Cheese crackers, reduced fat

USDA name: Crackers, cheese, reduced fat

125 calories in 1 serving (30 g). Per 100 g, protein: 10 g, carbohydrates: 68.2 g, fat: 11.7 g.

Serving
1
= 30 g
125KCAL

Cheese crackers, reduced fat, 1 serving

125 calories

Protein
3 g
Carbs
20.5 g
Fat
3.5 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (30 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 20.5 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.4 mg8%
Potassium 42.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)27% 0.33 mg
  • Folate26% 105 µg
  • Riboflavin (B2)17% 0.23 mg
  • Niacin (B3)13% 2.2 mg
  • Vitamin E4% 0.56 mg
  • Pantothenic acid (B5)3% 0.16 mg
  • Vitamin K1% 1.1 µg
  • Vitamin B61% 0.013 mg

Little or none: Vitamin B12, Vitamin A, Choline, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Selenium14% 7.9 µg
  • Iron8% 1.4 mg
  • Manganese7% 0.16 mg
  • Copper4% 0.035 mg
  • Phosphorus4% 48.6 mg
  • Zinc2% 0.27 mg
  • Magnesium2% 6.6 mg
  • Calcium2% 20.1 mg
  • Potassium1% 42.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.83 g
  • Proline0.29 g
  • Leucine•0.18 g
  • Serine0.13 g
  • Phenylalanine•0.13 g
  • Aspartic acid0.12 g
  • Valine•0.11 g
  • Arginine0.1 g
  • Isoleucine•0.096 g
  • Glycine0.089 g
  • Alanine0.083 g
  • Tyrosine0.082 g
  • Lysine•0.073 g
  • Threonine•0.073 g
  • Histidine•0.06 g
  • Cystine0.05 g
  • Methionine•0.047 g
  • Tryptophan•0.032 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 522 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 14 of 381 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 518 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 6 of 517 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 0 of 517 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 7 of 517 other records.

    leastmost

Questions

How many calories are in cheese crackers, reduced fat?
1 serving (30 g): 125 calories; protein: 3 g, carbohydrates: 20.5 g, fat: 3.5 g.
How much protein is in cheese crackers, reduced fat?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in cheese crackers, reduced fat?
64.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 103 reported nutrients, per 100 g+
Water7.3 g
Energy418 kcal
Energy1,748 kj
Protein10 g
Total lipid (fat)11.7 g
Ash2.8 g
Carbohydrate, by difference68.2 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca67 mg
Iron, Fe4.8 mg
Magnesium, Mg22 mg
Phosphorus, P162 mg
Potassium, K141 mg
Sodium, Na1,167 mg
Zinc, Zn0.9 mg
Copper, Cu0.12 mg
Manganese, Mn0.52 mg
Selenium, Se26.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1.1 mg
Riboflavin0.75 mg
Niacin7.2 mg
Pantothenic acid0.53 mg
Vitamin B-60.044 mg
Folate, total228 µg
Folic acid174 µg
Folate, food54 µg
Folate, DFE349 µg
Choline, total2.5 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol8 µg
Carotene, beta16 µg
Carotene, alpha0 µg
Cryptoxanthin, beta3 µg
Vitamin A, IU56 iu
Lycopene0 µg
Lutein + zeaxanthin68 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)3.8 µg
Fatty acids, total saturated3.3 g
SFA 4:00.033 g
SFA 6:00.016 g
SFA 8:00.009 g
SFA 10:00.019 g
SFA 12:00.017 g
SFA 13:00 g
SFA 14:00.15 g
SFA 15:00 g
SFA 16:02.4 g
SFA 17:00 g
SFA 18:00.66 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated2.1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.033 g
MUFA 17:10 g
MUFA 18:12.1 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated5.3 g
PUFA 18:25 g
PUFA 18:30.31 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.11 g
Threonine0.24 g
Isoleucine0.32 g
Leucine0.61 g
Lysine0.24 g
Methionine0.16 g
Cystine0.17 g
Phenylalanine0.43 g
Tyrosine0.27 g
Valine0.37 g
Arginine0.35 g
Histidine0.2 g
Alanine0.28 g
Aspartic acid0.39 g
Glutamic acid2.8 g
Glycine0.3 g
Proline0.98 g
Serine0.43 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167941, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.