Light vanilla soft-serve ice cream

USDA name: Ice creams, vanilla, light, soft-serve

111 calories in 1 serving 1/2 cup (88 g). Per 100 g, protein: 4.9 g, carbohydrates: 21.8 g, fat: 2.6 g.

Serving
1
= 88 g
111KCAL

Light vanilla soft-serve ice cream, 1 serving 1/2 cup

111 calories

Protein
4.3 g
Carbs
19.2 g
Fat
2.3 g
Fiber
0 g
Sugars
16.4 g

Nutrition Facts

Serving size1 serving 1/2 cup (88 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 1.4 g7%
Cholesterol 10.6 mg4%
Sodium 61.6 mg3%
Total Carbohydrate 19.2 g7%
Dietary Fiber 0 g0%
Total Sugars 16.4 g
Protein 4.3 g
Vitamin D 0 mcg0%
Calcium 138 mg11%
Iron 0.053 mg0%
Potassium 194 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1218% 0.44 µg
  • Riboflavin (B2)13% 0.17 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Thiamin (B1)4% 0.046 mg
  • Choline3% 17.9 mg
  • Vitamin A3% 25.5 µg
  • Vitamin B62% 0.04 mg
  • Folate1% 4.4 µg
  • Vitamin C1% 0.79 mg
  • Niacin (B3)1% 0.1 mg

Little or none: Vitamin E, Vitamin K, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium11% 138 mg
  • Phosphorus9% 106 mg
  • Selenium6% 3.2 µg
  • Zinc4% 0.47 mg
  • Potassium4% 194 mg
  • Magnesium3% 12.3 mg
  • Sodium3% 61.6 mg
  • Copper3% 0.024 mg

Little or none: Manganese, Iron.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.81 g
  • Proline0.41 g
  • Leucine•0.37 g
  • Lysine•0.31 g
  • Aspartic acid0.3 g
  • Valine•0.26 g
  • Isoleucine•0.23 g
  • Serine0.21 g
  • Phenylalanine•0.19 g
  • Tyrosine0.18 g
  • Threonine•0.17 g
  • Arginine0.16 g
  • Alanine0.16 g
  • Glycine0.16 g
  • Histidine•0.1 g
  • Methionine•0.096 g
  • Tryptophan•0.052 g
  • Cystine0.034 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 1 of 356 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 0 of 358 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 0 of 358 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 13 of 350 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 13 of 358 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 0 of 302 other records.

    leastmost

Questions

How many calories are in light vanilla soft-serve ice cream?
1 serving 1/2 cup (88 g): 111 calories; protein: 4.3 g, carbohydrates: 19.2 g, fat: 2.3 g.
How much protein is in light vanilla soft-serve ice cream?
4.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in light vanilla soft-serve ice cream?
21.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water69.6 g
Energy126 kcal
Energy527 kj
Protein4.9 g
Total lipid (fat)2.6 g
Ash1.1 g
Carbohydrate, by difference21.8 g
Fiber, total dietary0 g
Total Sugars18.7 g
Calcium, Ca157 mg
Iron, Fe0.06 mg
Magnesium, Mg14 mg
Phosphorus, P121 mg
Potassium, K221 mg
Sodium, Na70 mg
Zinc, Zn0.53 mg
Copper, Cu0.027 mg
Manganese, Mn0.008 mg
Selenium, Se3.6 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.052 mg
Riboflavin0.2 mg
Niacin0.12 mg
Pantothenic acid0.45 mg
Vitamin B-60.046 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total20.3 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE29 µg
Retinol28 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU103 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated1.6 g
SFA 4:00.09 g
SFA 6:00.05 g
SFA 8:00.03 g
SFA 10:00.07 g
SFA 12:00.07 g
SFA 14:00.27 g
SFA 16:00.73 g
SFA 18:00.32 g
Fatty acids, total monounsaturated0.76 g
MUFA 16:10.06 g
MUFA 18:10.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.06 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Tryptophan0.059 g
Threonine0.2 g
Isoleucine0.26 g
Leucine0.42 g
Lysine0.35 g
Methionine0.11 g
Cystine0.039 g
Phenylalanine0.21 g
Tyrosine0.2 g
Valine0.29 g
Arginine0.18 g
Histidine0.12 g
Alanine0.18 g
Aspartic acid0.34 g
Glutamic acid0.92 g
Glycine0.18 g
Proline0.47 g
Serine0.24 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167576, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.