Schiff Tiger's Milk Bar

USDA name: Schiff,Tiger's milk bar

135 calories in 1 bar (35 g). Per 100 g, protein: 16.8 g, carbohydrates: 56.5 g, fat: 14.3 g.

Among the other records in Sweets, per 100 g: more iron than 98%, and more calcium than 98%.

Compare with another food →

Serving
1
= 35 g
135KCAL
Where the calories come from

Schiff Tiger's Milk Bar, 1 bar

135 calories

  • Protein5.9 g16% of calories
  • Carbs19.8 g54% of calories

    incl. 0.81 g fiber · 12.7 g sugars

  • Fat5 g31% of calories

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories135
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.73 g4%
Trans Fat 0.013 g
Cholesterol 0.7 mg0%
Sodium 58.8 mg3%
Total Carbohydrate 19.8 g7%
Dietary Fiber 0.81 g3%
Total Sugars 12.7 g
Protein 5.9 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 3.6 mg20%
Potassium 103 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1261% 1.5 µg
  • Thiamin (B1)43% 0.51 mg
  • Vitamin B635% 0.59 mg
  • Pantothenic acid (B5)29% 1.5 mg
  • Niacin (B3)9% 1.4 mg
  • Riboflavin (B2)9% 0.11 mg
  • Vitamin C7% 5.9 mg
  • Vitamin E6% 0.87 mg
  • Folate5% 19.3 µg
  • Choline3% 14.8 mg
  • Vitamin K1% 1.6 µg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium28% 118 mg
  • Iron20% 3.6 mg
  • Phosphorus16% 196 mg
  • Manganese14% 0.33 mg
  • Calcium12% 150 mg
  • Copper10% 0.094 mg
  • Zinc5% 0.5 mg
  • Selenium4% 2.1 µg
  • Sodium3% 58.8 mg
  • Potassium2% 103 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.57 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 358 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 0 of 356 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 1 of 358 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 0 of 350 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 3 of 308 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 1 of 358 other records.

    leastmost

Questions

How many calories are in schiff tiger's milk bar?
1 bar (35 g): 135 calories; protein: 5.9 g, carbohydrates: 19.8 g, fat: 5 g.
How much protein is in schiff tiger's milk bar?
16.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in schiff tiger's milk bar?
54.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 101 reported nutrients, per 100 g+
Water10.3 g
Energy387 kcal
Energy1,621 kj
Protein16.8 g
Total lipid (fat)14.3 g
Ash2.2 g
Carbohydrate, by difference56.5 g
Fiber, total dietary2.3 g
Total Sugars36.4 g
Starch0.53 g
Calcium, Ca429 mg
Iron, Fe10.3 mg
Magnesium, Mg336 mg
Phosphorus, P560 mg
Potassium, K294 mg
Sodium, Na168 mg
Zinc, Zn1.4 mg
Copper, Cu0.27 mg
Manganese, Mn0.94 mg
Selenium, Se5.9 µg
Fluoride, F0.4 µg
Vitamin C, total ascorbic acid16.8 mg
Thiamin1.5 mg
Riboflavin0.32 mg
Niacin4 mg
Pantothenic acid4.2 mg
Vitamin B-61.7 mg
Folate, total55 µg
Folic acid0 µg
Folate, food55 µg
Folate, DFE55 µg
Choline, total42.3 mg
Betaine0.2 mg
Vitamin B-124.2 µg
Vitamin B-12, added4.2 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin E, added0 mg
Tocopherol, beta0.08 mg
Tocopherol, gamma2.9 mg
Tocopherol, delta0.17 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)4.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated2.1 g
SFA 4:00.006 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.016 g
SFA 15:00.001 g
SFA 16:01 g
SFA 17:00.007 g
SFA 18:00.47 g
SFA 20:00.15 g
SFA 22:00.27 g
SFA 24:00.11 g
Fatty acids, total monounsaturated7.9 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.022 g
MUFA 17:10.004 g
MUFA 18:17.7 g
MUFA 20:10.17 g
MUFA 22:10.007 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3.7 g
PUFA 18:23.1 g
PUFA 18:30.6 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.001 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.036 g
Cholesterol2 mg
Stigmasterol0 mg
Campesterol15 mg
Beta-sitosterol27 mg
Aspartic acid1.6 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167946, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.