Ostrich outside strip, cooked

USDA name: Ostrich, outside strip, cooked

133 calories in 1 serving ( 3 oz ) (85 g). Per 100 g, protein: 28.6 g, carbohydrates: 0 g, fat: 3.8 g.

Serving
1
= 85 g
133KCAL

Ostrich outside strip, cooked, 1 serving ( 3 oz )

133 calories

Protein
24.3 g
Carbs
0 g
Fat
3.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving ( 3 oz ) (85 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 1.2 g6%
Cholesterol 79 mg26%
Sodium 61.2 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.3 g
Calcium 4.3 mg0%
Iron 3.7 mg20%
Potassium 312 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12222% 5.3 µg
  • Niacin (B3)38% 6.1 mg
  • Vitamin B627% 0.46 mg
  • Pantothenic acid (B5)22% 1.1 mg
  • Riboflavin (B2)19% 0.25 mg
  • Thiamin (B1)17% 0.2 mg
  • Folate3% 13.6 µg
  • Vitamin E1% 0.2 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium59% 32.3 µg
  • Zinc38% 4.2 mg
  • Iron20% 3.7 mg
  • Phosphorus17% 216 mg
  • Copper15% 0.13 mg
  • Potassium7% 312 mg
  • Magnesium5% 22.1 mg
  • Sodium3% 61.2 mg
  • Manganese1% 0.016 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.3 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.7 g
  • Glycine1.6 g
  • Alanine1.6 g
  • Proline1.3 g
  • Valine•1.2 g
  • Isoleucine•1.2 g
  • Threonine•1.1 g
  • Phenylalanine•1 g
  • Serine0.97 g
  • Tyrosine0.79 g
  • Methionine•0.68 g
  • Histidine•0.61 g
  • Cystine0.25 g
  • Tryptophan•0.22 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 389 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 13 of 393 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 1 of 393 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 4 of 393 other records.

    leastmost

Questions

How many calories are in ostrich outside strip, cooked?
1 serving ( 3 oz ) (85 g): 133 calories; protein: 24.3 g, carbohydrates: 0 g, fat: 3.3 g.
How much protein is in ostrich outside strip, cooked?
28.6 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in ostrich outside strip, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water66.9 g
Energy156 kcal
Energy655 kj
Protein28.6 g
Total lipid (fat)3.8 g
Ash0.83 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe4.3 mg
Magnesium, Mg26 mg
Phosphorus, P254 mg
Potassium, K367 mg
Sodium, Na72 mg
Zinc, Zn4.9 mg
Copper, Cu0.15 mg
Manganese, Mn0.019 mg
Selenium, Se38 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.23 mg
Riboflavin0.29 mg
Niacin7.2 mg
Pantothenic acid1.3 mg
Vitamin B-60.55 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Vitamin B-126.3 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Fatty acids, total saturated1.4 g
SFA 14:00.03 g
SFA 16:01 g
SFA 18:00.38 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.31 g
MUFA 18:11.3 g
Fatty acids, total polyunsaturated0.44 g
PUFA 18:20.34 g
PUFA 18:30.03 g
PUFA 20:40.07 g
Cholesterol93 mg
Tryptophan0.26 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.3 g
Lysine2.5 g
Methionine0.8 g
Cystine0.29 g
Phenylalanine1.2 g
Tyrosine0.93 g
Valine1.4 g
Arginine2 g
Histidine0.72 g
Alanine1.8 g
Aspartic acid2.7 g
Glutamic acid4.4 g
Glycine1.9 g
Proline1.5 g
Serine1.1 g
Hydroxyproline0.51 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174486, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.