Ostrich fan, raw

USDA name: Ostrich, fan, raw

99 calories in 3 oz (85 g). Per 100 g, protein: 21.8 g, carbohydrates: 0 g, fat: 2.6 g.

Among the other records in Poultry Products, per 100 g: more iron than 90%, and less calories than 89%.

Compare with another food →

Serving
1
= 85 g
99KCAL
Where the calories come from

Ostrich fan, raw, 3 oz

99 calories

  • Protein18.5 g75% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2.3 g20% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.81 g4%
Cholesterol 62 mg21%
Sodium 63.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.5 g
Calcium 5.1 mg0%
Iron 3.7 mg21%
Potassium 262 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12176% 4.2 µg
  • Vitamin B626% 0.44 mg
  • Niacin (B3)25% 4 mg
  • Pantothenic acid (B5)20% 0.99 mg
  • Riboflavin (B2)19% 0.24 mg
  • Thiamin (B1)14% 0.17 mg
  • Folate2% 6.8 µg
  • Vitamin E1% 0.17 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium54% 29.7 µg
  • Zinc29% 3.2 mg
  • Iron21% 3.7 mg
  • Phosphorus14% 179 mg
  • Copper13% 0.12 mg
  • Potassium6% 262 mg
  • Magnesium4% 18.7 mg
  • Sodium3% 63.8 mg
  • Manganese1% 0.014 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.7 g
  • Lysine•1.6 g
  • Leucine•1.5 g
  • Arginine1.3 g
  • Glycine1.2 g
  • Alanine1.2 g
  • Proline0.97 g
  • Valine•0.92 g
  • Isoleucine•0.88 g
  • Threonine•0.81 g
  • Phenylalanine•0.77 g
  • Serine0.74 g
  • Tyrosine0.6 g
  • Methionine•0.52 g
  • Histidine•0.47 g
  • Cystine0.19 g
  • Tryptophan•0.16 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 1 of 389 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 18 of 393 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 8 of 393 other records.

    leastmost

Questions

How many calories are in ostrich fan, raw?
3 oz (85 g): 99 calories; protein: 18.5 g, carbohydrates: 0 g, fat: 2.3 g.
How much protein is in ostrich fan, raw?
21.8 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in ostrich fan, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water75.9 g
Energy117 kcal
Energy490 kj
Protein21.8 g
Total lipid (fat)2.6 g
Ash0.61 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe4.4 mg
Magnesium, Mg22 mg
Phosphorus, P211 mg
Potassium, K308 mg
Sodium, Na75 mg
Zinc, Zn3.7 mg
Copper, Cu0.14 mg
Manganese, Mn0.017 mg
Selenium, Se34.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.2 mg
Riboflavin0.29 mg
Niacin4.7 mg
Pantothenic acid1.2 mg
Vitamin B-60.51 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-125 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Fatty acids, total saturated0.95 g
SFA 14:00.03 g
SFA 16:00.69 g
SFA 18:00.23 g
Fatty acids, total monounsaturated0.95 g
MUFA 16:10.22 g
MUFA 18:10.73 g
Fatty acids, total polyunsaturated0.5 g
PUFA 18:20.33 g
PUFA 18:30.03 g
PUFA 20:40.14 g
Cholesterol73 mg
Tryptophan0.19 g
Threonine0.96 g
Isoleucine1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.61 g
Cystine0.22 g
Phenylalanine0.9 g
Tyrosine0.71 g
Valine1.1 g
Arginine1.5 g
Histidine0.55 g
Alanine1.4 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine1.5 g
Proline1.1 g
Serine0.87 g
Hydroxyproline0.39 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174483, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.