Ground ostrich, raw

USDA name: Ostrich, ground, raw

180 calories in 1 patty (109 g). Per 100 g, protein: 20.2 g, carbohydrates: 0 g, fat: 8.7 g.

Serving
1
= 109 g
180KCAL

Ground ostrich, raw, 1 patty

180 calories

Protein
22 g
Carbs
0 g
Fat
9.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 patty (109 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 2.4 g12%
Cholesterol 77.4 mg26%
Sodium 78.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 7.6 mg1%
Iron 3.2 mg18%
Potassium 317 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12209% 5 µg
  • Vitamin B630% 0.52 mg
  • Niacin (B3)30% 4.8 mg
  • Pantothenic acid (B5)24% 1.2 mg
  • Riboflavin (B2)22% 0.29 mg
  • Thiamin (B1)17% 0.2 mg
  • Folate2% 7.6 µg
  • Vitamin E2% 0.26 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium65% 36 µg
  • Zinc35% 3.8 mg
  • Iron18% 3.2 mg
  • Phosphorus17% 217 mg
  • Copper16% 0.14 mg
  • Potassium7% 317 mg
  • Magnesium5% 21.8 mg
  • Sodium3% 78.5 mg
  • Manganese1% 0.019 mg
  • Calcium1% 7.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2.1 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Glycine1.5 g
  • Alanine1.4 g
  • Proline1.1 g
  • Valine•1.1 g
  • Isoleucine•1 g
  • Threonine•0.97 g
  • Phenylalanine•0.91 g
  • Serine0.88 g
  • Tyrosine0.72 g
  • Methionine•0.62 g
  • Histidine•0.55 g
  • Cystine0.23 g
  • Tryptophan•0.2 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 84%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 6 of 393 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 3 of 389 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 1 of 393 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 4 of 393 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 4 of 393 other records.

    leastmost

Questions

How many calories are in ground ostrich, raw?
1 patty (109 g): 180 calories; protein: 22 g, carbohydrates: 0 g, fat: 9.5 g.
How much protein is in ground ostrich, raw?
20.2 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in ground ostrich, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 85 reported nutrients, per 100 g+
Water71.1 g
Energy165 kcal
Energy690 kj
Protein20.2 g
Total lipid (fat)8.7 g
Ash0.73 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe2.9 mg
Magnesium, Mg20 mg
Phosphorus, P199 mg
Potassium, K291 mg
Sodium, Na72 mg
Zinc, Zn3.5 mg
Copper, Cu0.13 mg
Manganese, Mn0.017 mg
Selenium, Se33 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.18 mg
Riboflavin0.27 mg
Niacin4.4 mg
Pantothenic acid1.1 mg
Vitamin B-60.47 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-124.6 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Fatty acids, total saturated2.2 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.05 g
SFA 16:01.6 g
SFA 18:00.48 g
SFA 20:00.002 g
SFA 22:00 g
Fatty acids, total monounsaturated2.7 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.42 g
MUFA 17:10.006 g
MUFA 18:12.2 g
MUFA 20:10.03 g
Fatty acids, total polyunsaturated0.91 g
PUFA 18:20.78 g
PUFA 18:30.056 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30 g
PUFA 20:40.07 g
Cholesterol71 mg
Tryptophan0.18 g
Threonine0.89 g
Isoleucine0.96 g
Leucine1.6 g
Lysine1.8 g
Methionine0.56 g
Cystine0.21 g
Phenylalanine0.83 g
Tyrosine0.66 g
Valine1.0 g
Arginine1.4 g
Histidine0.51 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine1.4 g
Proline1.1 g
Serine0.81 g
Hydroxyproline0.36 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174481, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.