Ostrich tenderloin, raw

USDA name: Ostrich, tenderloin, raw

105 calories in 1 serving (cooked from 4 oz raw) (85 g). Per 100 g, protein: 22.1 g, carbohydrates: 0 g, fat: 3.2 g.

Serving
1
= 85 g
105KCAL

Ostrich tenderloin, raw, 1 serving (cooked from 4 oz raw)

105 calories

Protein
18.8 g
Carbs
0 g
Fat
2.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (cooked from 4 oz raw) (85 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.99 g5%
Cholesterol 68 mg23%
Sodium 73.1 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.8 g
Calcium 5.1 mg0%
Iron 4.1 mg23%
Potassium 272 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12178% 4.3 µg
  • Vitamin B626% 0.44 mg
  • Niacin (B3)25% 4.1 mg
  • Pantothenic acid (B5)20% 1 mg
  • Riboflavin (B2)19% 0.25 mg
  • Thiamin (B1)14% 0.17 mg
  • Folate2% 6.8 µg
  • Vitamin E1% 0.18 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium56% 30.9 µg
  • Zinc30% 3.3 mg
  • Iron23% 4.1 mg
  • Phosphorus15% 187 mg
  • Copper13% 0.12 mg
  • Potassium6% 272 mg
  • Magnesium4% 18.7 mg
  • Sodium3% 73.1 mg
  • Manganese1% 0.015 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Aspartic acid1.8 g
  • Lysine•1.7 g
  • Leucine•1.5 g
  • Arginine1.3 g
  • Glycine1.3 g
  • Alanine1.2 g
  • Proline0.98 g
  • Valine•0.93 g
  • Isoleucine•0.89 g
  • Threonine•0.82 g
  • Phenylalanine•0.77 g
  • Serine0.75 g
  • Tyrosine0.61 g
  • Methionine•0.52 g
  • Histidine•0.47 g
  • Cystine0.19 g
  • Tryptophan•0.17 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 3 of 389 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 18 of 393 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 2 of 393 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in ostrich tenderloin, raw?
1 serving (cooked from 4 oz raw) (85 g): 105 calories; protein: 18.8 g, carbohydrates: 0 g, fat: 2.7 g.
How much protein is in ostrich tenderloin, raw?
22.1 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in ostrich tenderloin, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water74.5 g
Energy123 kcal
Energy515 kj
Protein22.1 g
Total lipid (fat)3.2 g
Ash0.73 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe4.9 mg
Magnesium, Mg22 mg
Phosphorus, P220 mg
Potassium, K320 mg
Sodium, Na86 mg
Zinc, Zn3.9 mg
Copper, Cu0.14 mg
Manganese, Mn0.018 mg
Selenium, Se36.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.2 mg
Riboflavin0.29 mg
Niacin4.8 mg
Pantothenic acid1.2 mg
Vitamin B-60.52 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-125 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Fatty acids, total saturated1.2 g
SFA 14:00.04 g
SFA 16:00.81 g
SFA 18:00.32 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.24 g
MUFA 18:10.99 g
Fatty acids, total polyunsaturated0.75 g
PUFA 18:20.48 g
PUFA 18:30.04 g
PUFA 20:40.23 g
Cholesterol80 mg
Tryptophan0.2 g
Threonine0.97 g
Isoleucine1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.62 g
Cystine0.23 g
Phenylalanine0.91 g
Tyrosine0.72 g
Valine1.1 g
Arginine1.5 g
Histidine0.55 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.4 g
Glycine1.5 g
Proline1.2 g
Serine0.88 g
Hydroxyproline0.39 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172845, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.