Ostrich top loin, cooked

USDA name: Ostrich, top loin, cooked

132 calories in 1 serving ( 3 oz ) (85 g). Per 100 g, protein: 28.1 g, carbohydrates: 0 g, fat: 3.9 g.

Serving
1
= 85 g
132KCAL

Ostrich top loin, cooked, 1 serving ( 3 oz )

132 calories

Protein
23.9 g
Carbs
0 g
Fat
3.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving ( 3 oz ) (85 g)
Amount per serving
Calories132
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 1.1 g6%
Trans Fat 0.11 g
Cholesterol 79 mg26%
Sodium 65.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.9 g
Calcium 5.1 mg0%
Iron 2.8 mg16%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12219% 5.2 µg
  • Niacin (B3)37% 6 mg
  • Vitamin B627% 0.46 mg
  • Pantothenic acid (B5)22% 1.1 mg
  • Riboflavin (B2)19% 0.25 mg
  • Thiamin (B1)16% 0.19 mg
  • Folate3% 12.8 µg
  • Vitamin K2% 2.9 µg
  • Vitamin E1% 0.2 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium57% 31.1 µg
  • Zinc36% 4 mg
  • Phosphorus17% 208 mg
  • Iron16% 2.8 mg
  • Copper14% 0.13 mg
  • Potassium6% 300 mg
  • Magnesium5% 21.3 mg
  • Sodium3% 65.5 mg
  • Manganese1% 0.015 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.6 g
  • Glycine1.6 g
  • Alanine1.5 g
  • Proline1.2 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Threonine•1 g
  • Phenylalanine•0.99 g
  • Serine0.96 g
  • Tyrosine0.78 g
  • Methionine•0.67 g
  • Histidine•0.6 g
  • Cystine0.25 g
  • Tryptophan•0.21 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 0 of 389 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 18 of 393 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 1 of 393 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 3 of 393 other records.

    leastmost

Questions

How many calories are in ostrich top loin, cooked?
1 serving ( 3 oz ) (85 g): 132 calories; protein: 23.9 g, carbohydrates: 0 g, fat: 3.3 g.
How much protein is in ostrich top loin, cooked?
28.1 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in ostrich top loin, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 86 reported nutrients, per 100 g+
Water68 g
Energy155 kcal
Energy648 kj
Protein28.1 g
Total lipid (fat)3.9 g
Ash0.83 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe3.3 mg
Magnesium, Mg25 mg
Phosphorus, P245 mg
Potassium, K353 mg
Sodium, Na77 mg
Zinc, Zn4.7 mg
Copper, Cu0.15 mg
Manganese, Mn0.018 mg
Selenium, Se36.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.23 mg
Riboflavin0.29 mg
Niacin7.1 mg
Pantothenic acid1.3 mg
Vitamin B-60.54 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Vitamin B-126.2 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin K (phylloquinone)3.4 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.03 g
SFA 16:00.92 g
SFA 18:00.37 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.25 g
MUFA 18:11 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.28 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.13 g
Cholesterol93 mg
Tryptophan0.25 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.5 g
Methionine0.79 g
Cystine0.29 g
Phenylalanine1.2 g
Tyrosine0.91 g
Valine1.4 g
Arginine1.9 g
Histidine0.71 g
Alanine1.8 g
Aspartic acid2.6 g
Glutamic acid4.3 g
Glycine1.9 g
Proline1.5 g
Serine1.1 g
Hydroxyproline0.5 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174490, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.