Chicken meat, roasted

USDA name: Chicken, broilers or fryers, meat only, cooked, roasted

266 calories in 1 cup, chopped or diced (140 g). Per 100 g, protein: 28.9 g, carbohydrates: 0 g, fat: 7.4 g.

Serving
1
= 140 g
266KCAL

Chicken meat, roasted, 1 cup, chopped or diced

266 calories

Protein
40.5 g
Carbs
0 g
Fat
10.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, chopped or diced (140 g)
Amount per serving
Calories266
% Daily Value*
Total Fat 10.4 g13%
Saturated Fat 2.9 g14%
Cholesterol 125 mg42%
Sodium 120 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 40.5 g
Vitamin D 0.14 mcg1%
Calcium 21 mg2%
Iron 1.7 mg9%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)80% 12.8 mg
  • Vitamin B639% 0.66 mg
  • Pantothenic acid (B5)31% 1.5 mg
  • Choline20% 110 mg
  • Vitamin B1219% 0.46 µg
  • Riboflavin (B2)19% 0.25 mg
  • Thiamin (B1)8% 0.097 mg
  • Vitamin K3% 3.4 µg
  • Vitamin E3% 0.38 mg
  • Vitamin A2% 22.4 µg
  • Folate2% 8.4 µg
  • Vitamin D1% 0.14 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium56% 30.8 µg
  • Zinc27% 2.9 mg
  • Phosphorus22% 273 mg
  • Copper10% 0.094 mg
  • Iron9% 1.7 mg
  • Magnesium8% 35 mg
  • Potassium7% 340 mg
  • Sodium5% 120 mg
  • Calcium2% 21 mg
  • Manganese1% 0.027 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.1 g
  • Aspartic acid3.6 g
  • Lysine•3.4 g
  • Leucine•3 g
  • Arginine2.4 g
  • Alanine2.2 g
  • Isoleucine•2.1 g
  • Valine•2 g
  • Glycine2 g
  • Threonine•1.7 g
  • Proline1.7 g
  • Phenylalanine•1.6 g
  • Serine1.4 g
  • Tyrosine1.4 g
  • Histidine•1.3 g
  • Methionine•1.1 g
  • Cystine0.52 g
  • Tryptophan•0.47 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 22 of 393 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Higher than 57%

    Same value as 2 of 389 other records.

    leastmost

  • Total fat

    Lower than 56%

    Same value as 1 of 393 other records.

    leastmost

  • Sodium

    Lower than 51%

    Same value as 3 of 393 other records.

    leastmost

Questions

How many calories are in chicken meat, roasted?
1 cup, chopped or diced (140 g): 266 calories; protein: 40.5 g, carbohydrates: 0 g, fat: 10.4 g.
How much protein is in chicken meat, roasted?
28.9 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in chicken meat, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water63.8 g
Energy190 kcal
Energy795 kj
Protein28.9 g
Total lipid (fat)7.4 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe1.2 mg
Magnesium, Mg25 mg
Phosphorus, P195 mg
Potassium, K243 mg
Sodium, Na86 mg
Zinc, Zn2.1 mg
Copper, Cu0.067 mg
Manganese, Mn0.019 mg
Selenium, Se22 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.069 mg
Riboflavin0.18 mg
Niacin9.2 mg
Pantothenic acid1.1 mg
Vitamin B-60.47 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total78.8 mg
Betaine5.7 mg
Vitamin B-120.33 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol16 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU53 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)2.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.06 g
SFA 16:01.4 g
SFA 18:00.49 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.35 g
MUFA 18:12.2 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.4 g
PUFA 18:30.07 g
PUFA 18:40 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol89 mg
Tryptophan0.34 g
Threonine1.2 g
Isoleucine1.5 g
Leucine2.2 g
Lysine2.5 g
Methionine0.8 g
Cystine0.37 g
Phenylalanine1.1 g
Tyrosine0.98 g
Valine1.4 g
Arginine1.7 g
Histidine0.9 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.3 g
Glycine1.4 g
Proline1.2 g
Serine0.99 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171054, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.