Chicken meat, roasted

USDA name: Chicken, broilers or fryers, meat only, cooked, roasted

162 calories in 3 oz (85 g). Per 100 g, protein: 28.9 g, carbohydrates: 0 g, fat: 7.4 g.

Among the other records in Poultry Products, per 100 g: more protein than 89%, and more calcium than 65%.

Compare with another food →

Serving
1
= 85 g
162KCAL
Where the calories come from

Chicken meat, roasted, 3 oz

162 calories

  • Protein24.6 g63% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6.3 g37% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 1.7 g9%
Cholesterol 75.7 mg25%
Sodium 73.1 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.6 g
Vitamin D 0.085 mcg0%
Calcium 12.8 mg1%
Iron 1 mg6%
Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)49% 7.8 mg
  • Vitamin B624% 0.4 mg
  • Pantothenic acid (B5)19% 0.94 mg
  • Choline12% 67 mg
  • Vitamin B1212% 0.28 µg
  • Riboflavin (B2)12% 0.15 mg
  • Thiamin (B1)5% 0.059 mg
  • Vitamin K2% 2 µg
  • Vitamin E2% 0.23 mg
  • Vitamin A2% 13.6 µg
  • Folate1% 5.1 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium34% 18.7 µg
  • Zinc16% 1.8 mg
  • Phosphorus13% 166 mg
  • Copper6% 0.057 mg
  • Iron6% 1 mg
  • Magnesium5% 21.3 mg
  • Potassium4% 207 mg
  • Sodium3% 73.1 mg
  • Calcium1% 12.8 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Isoleucine•1.3 g
  • Valine•1.2 g
  • Glycine1.2 g
  • Threonine•1 g
  • Proline1 g
  • Phenylalanine•0.98 g
  • Serine0.85 g
  • Tyrosine0.83 g
  • Histidine•0.76 g
  • Methionine•0.68 g
  • Cystine0.31 g
  • Tryptophan•0.29 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 22 of 393 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Higher than 57%

    Same value as 2 of 389 other records.

    leastmost

  • Total fat

    Lower than 56%

    Same value as 1 of 393 other records.

    leastmost

  • Sodium

    Lower than 51%

    Same value as 3 of 393 other records.

    leastmost

Questions

How many calories are in chicken meat, roasted?
3 oz (85 g): 162 calories; protein: 24.6 g, carbohydrates: 0 g, fat: 6.3 g.
How much protein is in chicken meat, roasted?
28.9 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in chicken meat, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water63.8 g
Energy190 kcal
Energy795 kj
Protein28.9 g
Total lipid (fat)7.4 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe1.2 mg
Magnesium, Mg25 mg
Phosphorus, P195 mg
Potassium, K243 mg
Sodium, Na86 mg
Zinc, Zn2.1 mg
Copper, Cu0.067 mg
Manganese, Mn0.019 mg
Selenium, Se22 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.069 mg
Riboflavin0.18 mg
Niacin9.2 mg
Pantothenic acid1.1 mg
Vitamin B-60.47 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total78.8 mg
Betaine5.7 mg
Vitamin B-120.33 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol16 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU53 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)2.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.06 g
SFA 16:01.4 g
SFA 18:00.49 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.35 g
MUFA 18:12.2 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.4 g
PUFA 18:30.07 g
PUFA 18:40 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol89 mg
Tryptophan0.34 g
Threonine1.2 g
Isoleucine1.5 g
Leucine2.2 g
Lysine2.5 g
Methionine0.8 g
Cystine0.37 g
Phenylalanine1.1 g
Tyrosine0.98 g
Valine1.4 g
Arginine1.7 g
Histidine0.9 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.3 g
Glycine1.4 g
Proline1.2 g
Serine0.99 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171054, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.