Skinless boneless chicken breast, with added solution, braised

USDA name: Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised

123 calories in 3 oz (85 g). Per 100 g, protein: 28.2 g, carbohydrates: 0 g, fat: 3.6 g.

Serving
1
= 85 g
123KCAL

Skinless boneless chicken breast, with added solution, braised, 3 oz

123 calories

Protein
24 g
Carbs
0 g
Fat
3.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories123
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 1 g5%
Trans Fat 0.012 g
Cholesterol 84.2 mg28%
Sodium 146 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D 0 mcg0%
Calcium 4.3 mg0%
Iron 0.37 mg2%
Potassium 266 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)49% 7.8 mg
  • Vitamin B648% 0.82 mg
  • Pantothenic acid (B5)21% 1.1 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin B126% 0.14 µg
  • Thiamin (B1)5% 0.064 mg
  • Vitamin E2% 0.36 mg
  • Vitamin A1% 7.7 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium62% 34.2 µg
  • Phosphorus15% 184 mg
  • Sodium6% 146 mg
  • Zinc6% 0.68 mg
  • Magnesium6% 23.8 mg
  • Potassium6% 266 mg
  • Copper3% 0.029 mg
  • Iron2% 0.37 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Lysine•2.3 g
  • Aspartic acid2.3 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Isoleucine•1.2 g
  • Threonine•1.1 g
  • Glycine1.1 g
  • Phenylalanine•0.97 g
  • Serine0.92 g
  • Histidine•0.9 g
  • Tyrosine0.86 g
  • Proline0.76 g
  • Methionine•0.62 g
  • Tryptophan•0.3 g
  • Cystine0.25 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 98%

    Same value as 2 of 393 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 13 of 393 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 389 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 1 of 393 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in skinless boneless chicken breast, with added solution, braised?
3 oz (85 g): 123 calories; protein: 24 g, carbohydrates: 0 g, fat: 3.1 g.
How much protein is in skinless boneless chicken breast, with added solution, braised?
28.2 g per 100 g. Its estimated share of calories is 78%, using 4 kcal per gram of protein.
How many net carbs are in skinless boneless chicken breast, with added solution, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 120 reported nutrients, per 100 g+
Water68 g
Energy145 kcal
Energy609 kj
Protein28.2 g
Total lipid (fat)3.6 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe0.43 mg
Magnesium, Mg28 mg
Phosphorus, P217 mg
Potassium, K313 mg
Sodium, Na172 mg
Zinc, Zn0.8 mg
Copper, Cu0.034 mg
Manganese, Mn0.011 mg
Selenium, Se40.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.075 mg
Riboflavin0.17 mg
Niacin9.2 mg
Pantothenic acid1.3 mg
Vitamin B-60.96 mg
Vitamin B-120.17 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU31 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.05 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.012 g
SFA 12:00.004 g
SFA 14:00.021 g
SFA 15:00.004 g
SFA 16:00.87 g
SFA 17:00.004 g
SFA 18:00.27 g
SFA 20:00.003 g
SFA 22:00.005 g
SFA 24:00 g
Fatty acids, total monounsaturated1.6 g
MUFA 14:10.007 g
MUFA 15:10 g
MUFA 16:10.2 g
MUFA 16:1 c0.2 g
MUFA 17:10.002 g
MUFA 18:11.3 g
MUFA 18:1 c1.3 g
MUFA 20:10.022 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.79 g
PUFA 18:20.63 g
PUFA 18:2 n-6 c,c0.62 g
PUFA 18:2 CLAs0.002 g
PUFA 18:30.024 g
PUFA 18:3 n-3 c,c,c (ALA)0.024 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.009 g
PUFA 20:30.02 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.02 g
PUFA 20:40.076 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.014 g
Fatty acids, total trans-monoenoic0.011 g
TFA 16:1 t0 g
TFA 18:1 t0.011 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.003 g
Fatty acids, total trans-polyenoic0.003 g
Cholesterol99 mg
Tryptophan0.36 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.3 g
Lysine2.7 g
Methionine0.73 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.5 g
Arginine1.9 g
Histidine1.1 g
Alanine1.6 g
Aspartic acid2.7 g
Glutamic acid4.2 g
Glycine1.3 g
Proline0.9 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171535, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.