Stewed chicken, meat only

USDA name: Chicken, broilers or fryers, meat only, cooked, stewed

248 calories in 1 cup, chopped or diced (140 g). Per 100 g, protein: 27.3 g, carbohydrates: 0 g, fat: 6.7 g.

Serving
1
= 140 g
248KCAL

Stewed chicken, meat only, 1 cup, chopped or diced

248 calories

Protein
38.2 g
Carbs
0 g
Fat
9.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, chopped or diced (140 g)
Amount per serving
Calories248
% Daily Value*
Total Fat 9.4 g12%
Saturated Fat 2.6 g13%
Cholesterol 116 mg39%
Sodium 98 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 38.2 g
Vitamin D 0.14 mcg1%
Calcium 19.6 mg2%
Iron 1.6 mg9%
Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)54% 8.6 mg
  • Vitamin B621% 0.36 mg
  • Pantothenic acid (B5)21% 1 mg
  • Choline18% 101 mg
  • Riboflavin (B2)18% 0.23 mg
  • Vitamin B1213% 0.31 µg
  • Thiamin (B1)6% 0.069 mg
  • Vitamin K3% 3.4 µg
  • Vitamin E3% 0.38 mg
  • Vitamin A2% 21 µg
  • Folate2% 8.4 µg
  • Vitamin D1% 0.14 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium53% 29.3 µg
  • Zinc25% 2.8 mg
  • Phosphorus17% 210 mg
  • Copper9% 0.085 mg
  • Iron9% 1.6 mg
  • Magnesium7% 29.4 mg
  • Potassium5% 252 mg
  • Sodium4% 98 mg
  • Calcium2% 19.6 mg
  • Manganese1% 0.027 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.7 g
  • Aspartic acid3.4 g
  • Lysine•3.2 g
  • Leucine•2.9 g
  • Arginine2.3 g
  • Alanine2.1 g
  • Isoleucine•2 g
  • Valine•1.9 g
  • Glycine1.9 g
  • Threonine•1.6 g
  • Proline1.6 g
  • Phenylalanine•1.5 g
  • Serine1.3 g
  • Tyrosine1.3 g
  • Histidine•1.2 g
  • Methionine•1.1 g
  • Cystine0.49 g
  • Tryptophan•0.45 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 85%

    Same value as 3 of 389 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 5 of 393 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Higher than 57%

    Same value as 33 of 393 other records.

    leastmost

  • Iron

    Lower than 51%

    Same value as 2 of 393 other records.

    leastmost

Questions

How many calories are in stewed chicken, meat only?
1 cup, chopped or diced (140 g): 248 calories; protein: 38.2 g, carbohydrates: 0 g, fat: 9.4 g.
How much protein is in stewed chicken, meat only?
27.3 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in stewed chicken, meat only?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water66.8 g
Energy177 kcal
Energy741 kj
Protein27.3 g
Total lipid (fat)6.7 g
Ash0.85 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe1.2 mg
Magnesium, Mg21 mg
Phosphorus, P150 mg
Potassium, K180 mg
Sodium, Na70 mg
Zinc, Zn2 mg
Copper, Cu0.061 mg
Manganese, Mn0.019 mg
Selenium, Se20.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.049 mg
Riboflavin0.16 mg
Niacin6.1 mg
Pantothenic acid0.75 mg
Vitamin B-60.26 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total72.4 mg
Betaine5.3 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol15 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU50 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)2.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.05 g
SFA 16:01.3 g
SFA 18:00.44 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.32 g
MUFA 18:12 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.2 g
PUFA 18:30.06 g
PUFA 18:40 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol83 mg
Tryptophan0.32 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2 g
Lysine2.3 g
Methionine0.76 g
Cystine0.35 g
Phenylalanine1.1 g
Tyrosine0.92 g
Valine1.4 g
Arginine1.6 g
Histidine0.85 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid4.1 g
Glycine1.3 g
Proline1.1 g
Serine0.94 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171451, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.