Ground turkey, fat free, pan-broiled

USDA name: Turkey, ground, fat free, pan-broiled crumbles

128 calories in 3 oz (85 g). Per 100 g, protein: 31.7 g, carbohydrates: 0 g, fat: 2.7 g.

Serving
1
= 85 g
128KCAL

Ground turkey, fat free, pan-broiled, 3 oz

128 calories

Protein
26.9 g
Carbs
0 g
Fat
2.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories128
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.61 g3%
Trans Fat 0.02 g
Cholesterol 60.4 mg20%
Sodium 51.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26.9 g
Vitamin D 0.17 mcg1%
Calcium 5.1 mg0%
Iron 0.87 mg5%
Potassium 303 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)67% 10.7 mg
  • Vitamin B654% 0.92 mg
  • Vitamin B1225% 0.59 µg
  • Pantothenic acid (B5)16% 0.82 mg
  • Choline10% 54.7 mg
  • Riboflavin (B2)9% 0.11 mg
  • Thiamin (B1)6% 0.07 mg
  • Folate2% 6.8 µg
  • Vitamin A1% 7.7 µg
  • Vitamin D1% 0.17 µg
  • Vitamin E1% 0.085 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium49% 26.7 µg
  • Phosphorus20% 247 mg
  • Zinc17% 1.9 mg
  • Magnesium7% 29.8 mg
  • Potassium6% 303 mg
  • Copper6% 0.057 mg
  • Iron5% 0.87 mg
  • Sodium2% 51.9 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.3 g
  • Aspartic acid2.6 g
  • Lysine•2.4 g
  • Leucine•2.2 g
  • Arginine2 g
  • Alanine1.7 g
  • Glycine1.5 g
  • Valine•1.2 g
  • Threonine•1.2 g
  • Isoleucine•1.2 g
  • Proline1.2 g
  • Serine1.1 g
  • Phenylalanine•1 g
  • Tyrosine0.95 g
  • Histidine•0.8 g
  • Methionine•0.79 g
  • Tryptophan•0.31 g
  • Cystine0.28 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 389 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 18 of 393 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 2 of 393 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 2 of 393 other records.

    leastmost

Questions

How many calories are in ground turkey, fat free, pan-broiled?
3 oz (85 g): 128 calories; protein: 26.9 g, carbohydrates: 0 g, fat: 2.3 g.
How much protein is in ground turkey, fat free, pan-broiled?
31.7 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in ground turkey, fat free, pan-broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 128 reported nutrients, per 100 g+
Water65.8 g
Energy151 kcal
Energy632 kj
Protein31.7 g
Total lipid (fat)2.7 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe1 mg
Magnesium, Mg35 mg
Phosphorus, P290 mg
Potassium, K357 mg
Sodium, Na61 mg
Zinc, Zn2.2 mg
Copper, Cu0.067 mg
Manganese, Mn0.006 mg
Selenium, Se31.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.082 mg
Riboflavin0.14 mg
Niacin12.6 mg
Pantothenic acid0.96 mg
Vitamin B-61.1 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total64.4 mg
Betaine7.3 mg
Vitamin B-120.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU30 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.12 mg
Tocopherol, delta0.03 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units8 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.72 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.016 g
SFA 15:00.003 g
SFA 16:00.45 g
SFA 17:00.005 g
SFA 18:00.23 g
SFA 20:00.002 g
SFA 22:00.002 g
SFA 24:00 g
Fatty acids, total monounsaturated0.75 g
MUFA 14:10.003 g
MUFA 15:10 g
MUFA 16:10.048 g
MUFA 16:1 c0.047 g
MUFA 17:10.01 g
MUFA 18:10.68 g
MUFA 18:1 c0.67 g
MUFA 20:10.008 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.84 g
PUFA 18:20.67 g
PUFA 18:2 n-6 c,c0.66 g
PUFA 18:2 CLAs0.003 g
PUFA 18:30.036 g
PUFA 18:3 n-3 c,c,c (ALA)0.034 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30.005 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.005 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.018 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.024 g
Fatty acids, total trans-monoenoic0.019 g
TFA 16:1 t0.001 g
TFA 18:1 t0.018 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.005 g
Fatty acids, total trans-polyenoic0.005 g
Cholesterol71 mg
Tryptophan0.36 g
Threonine1.5 g
Isoleucine1.4 g
Leucine2.6 g
Lysine2.8 g
Methionine0.93 g
Cystine0.33 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.5 g
Arginine2.3 g
Histidine0.94 g
Alanine2 g
Aspartic acid3.1 g
Glutamic acid5.1 g
Glycine1.7 g
Proline1.4 g
Serine1.3 g
Hydroxyproline0.26 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172848, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.