Turkey light meat, meat and skin, roasted

USDA name: Turkey, whole, light meat, meat and skin, cooked, roasted

150 calories in 3 oz (85 g). 29.6 g protein, 0.05 g carbs and 5.6 g fat per 100 g.

Serving
1
= 85 g
150KCAL

Turkey light meat, meat and skin, roasted, 3 oz

150 calories

Protein
25.1 g
Carbs
0.043 g
Fat
4.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.4 g7%
Trans Fat 0.064 g
Cholesterol 75.7 mg25%
Sodium 85.8 mg4%
Total Carbohydrate 0.043 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.1 g
Vitamin D 0.34 mcg2%
Calcium 9.3 mg1%
Iron 0.68 mg4%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)62% 9.9 mg
  • Vitamin B638% 0.65 mg
  • Vitamin B1218% 0.42 µg
  • Pantothenic acid (B5)15% 0.77 mg
  • Riboflavin (B2)14% 0.18 mg
  • Choline13% 70.1 mg
  • Thiamin (B1)2% 0.03 mg
  • Folate2% 7.7 µg
  • Vitamin D2% 0.34 µg
  • Vitamin A1% 8.5 µg

Little or none: Vitamin E, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium45% 24.9 µg
  • Phosphorus16% 196 mg
  • Zinc14% 1.5 mg
  • Magnesium6% 27.2 mg
  • Copper6% 0.058 mg
  • Potassium4% 211 mg
  • Iron4% 0.68 mg
  • Sodium4% 85.8 mg
  • Calcium1% 9.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Lysine•2 g
  • Aspartic acid2 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Proline1.4 g
  • Alanine1.4 g
  • Glycine1.2 g
  • Serine0.98 g
  • Threonine•0.89 g
  • Phenylalanine•0.8 g
  • Valine•0.79 g
  • Tyrosine0.72 g
  • Isoleucine•0.7 g
  • Histidine•0.66 g
  • Methionine•0.64 g
  • Tryptophan•0.26 g
  • Cystine0.23 g

How it compares

Against the 368 foods in Poultry Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 93%

    leastmost

  • Iron

    Lower than 80%

    leastmost

  • Calcium

    Lower than 72%

    leastmost

Questions

How many calories are in turkey light meat, meat and skin, roasted?
3 oz (85 g) has 150 calories, 25.1 g of protein, 0.043 g of carbohydrates and 4.7 g of fat.
How much protein is in turkey light meat, meat and skin, roasted?
29.6 g per 100 g, which is 67% of its calories.
How many net carbs are in turkey light meat, meat and skin, roasted?
0.05 g per 100 g: 0.05 g of carbohydrates minus 0 g of fiber.

Similar foods

All 127 nutrients, per 100 g+
Water64.8 g
Energy177 kcal
Energy739 kj
Protein29.6 g
Total lipid (fat)5.6 g
Ash1.2 g
Carbohydrate, by difference0.05 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0.8 mg
Magnesium, Mg32 mg
Phosphorus, P230 mg
Potassium, K248 mg
Sodium, Na101 mg
Zinc, Zn1.8 mg
Copper, Cu0.068 mg
Manganese, Mn0.012 mg
Selenium, Se29.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.035 mg
Riboflavin0.21 mg
Niacin11.6 mg
Pantothenic acid0.9 mg
Vitamin B-60.77 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total82.5 mg
Betaine5.9 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU35 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.04 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units14 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.017 g
SFA 14:00.056 g
SFA 15:00.01 g
SFA 16:01.1 g
SFA 17:00.015 g
SFA 18:00.41 g
SFA 20:00.005 g
SFA 22:00.003 g
SFA 24:00.001 g
Fatty acids, total monounsaturated2 g
MUFA 14:10.008 g
MUFA 15:10 g
MUFA 16:10.19 g
MUFA 16:1 c0.19 g
MUFA 17:10.01 g
MUFA 18:11.7 g
MUFA 18:1 c1.7 g
MUFA 20:10.027 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:2 n-6 c,c1.4 g
PUFA 18:2 CLAs0.008 g
PUFA 18:30.082 g
PUFA 18:3 n-3 c,c,c (ALA)0.08 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.011 g
PUFA 20:30.009 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.008 g
PUFA 20:40.058 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:40.013 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.005 g
Fatty acids, total trans0.075 g
Fatty acids, total trans-monoenoic0.06 g
TFA 16:1 t0.003 g
TFA 18:1 t0.057 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.015 g
Fatty acids, total trans-polyenoic0.015 g
Cholesterol89 mg
Tryptophan0.3 g
Threonine1 g
Isoleucine0.83 g
Leucine2 g
Lysine2.4 g
Methionine0.75 g
Cystine0.28 g
Phenylalanine0.94 g
Tyrosine0.85 g
Valine0.94 g
Arginine1.7 g
Histidine0.78 g
Alanine1.6 g
Aspartic acid2.3 g
Glutamic acid3.9 g
Glycine1.5 g
Proline1.7 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171089, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.