Simmered chicken gizzards

USDA name: Chicken, gizzard, all classes, cooked, simmered

223 calories in 1 cup chopped or dice (145 g). Per 100 g, protein: 30.4 g, carbohydrates: 0 g, fat: 2.7 g.

Serving
1
= 145 g
223KCAL

Simmered chicken gizzards, 1 cup chopped or dice

223 calories

Protein
44.1 g
Carbs
0 g
Fat
3.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup chopped or dice (145 g)
Amount per serving
Calories223
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 0.97 g5%
Trans Fat 0.19 g
Cholesterol 537 mg179%
Sodium 81.2 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 44.1 g
Vitamin D 0 mcg0%
Calcium 24.6 mg2%
Iron 4.6 mg26%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Niacin (B3)28% 4.5 mg
  • Choline28% 151 mg
  • Riboflavin (B2)23% 0.3 mg
  • Pantothenic acid (B5)14% 0.68 mg
  • Vitamin B66% 0.1 mg
  • Thiamin (B1)3% 0.038 mg
  • Vitamin E2% 0.29 mg
  • Folate2% 7.3 µg

Little or none: Vitamin A, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium108% 59.6 µg
  • Zinc58% 6.4 mg
  • Copper26% 0.23 mg
  • Iron26% 4.6 mg
  • Phosphorus22% 274 mg
  • Potassium6% 260 mg
  • Manganese5% 0.11 mg
  • Sodium4% 81.2 mg
  • Calcium2% 24.6 mg
  • Magnesium1% 4.3 mg

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 4 of 393 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 1 of 393 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 2 of 389 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 15 of 393 other records.

    leastmost

Questions

How many calories are in simmered chicken gizzards?
1 cup chopped or dice (145 g): 223 calories; protein: 44.1 g, carbohydrates: 0 g, fat: 3.9 g.
How much protein is in simmered chicken gizzards?
30.4 g per 100 g. Its estimated share of calories is 79%, using 4 kcal per gram of protein.
How many net carbs are in simmered chicken gizzards?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water67.9 g
Energy154 kcal
Energy644 kj
Protein30.4 g
Total lipid (fat)2.7 g
Ash0.89 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe3.2 mg
Magnesium, Mg3 mg
Phosphorus, P189 mg
Potassium, K179 mg
Sodium, Na56 mg
Zinc, Zn4.4 mg
Copper, Cu0.16 mg
Manganese, Mn0.074 mg
Selenium, Se41.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.026 mg
Riboflavin0.21 mg
Niacin3.1 mg
Pantothenic acid0.47 mg
Vitamin B-60.071 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total104 mg
Betaine2.2 mg
Vitamin B-121 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.12 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.67 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00.003 g
SFA 16:00.41 g
SFA 17:00.004 g
SFA 18:00.24 g
SFA 20:00.005 g
SFA 22:00.007 g
Fatty acids, total monounsaturated0.53 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.074 g
MUFA 18:10.44 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20.22 g
PUFA 18:30.007 g
PUFA 18:3 n-3 c,c,c (ALA)0.004 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.019 g
PUFA 20:30.003 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.13 g
Cholesterol370 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171457, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.