Chicken breast, meat and skin, stewed

USDA name: Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

258 calories in 1 cup, chopped or diced (140 g). Per 100 g, protein: 27.4 g, carbohydrates: 0 g, fat: 7.4 g.

Serving
1
= 140 g
258KCAL

Chicken breast, meat and skin, stewed, 1 cup, chopped or diced

258 calories

Protein
38.3 g
Carbs
0 g
Fat
10.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, chopped or diced (140 g)
Amount per serving
Calories258
% Daily Value*
Total Fat 10.4 g13%
Saturated Fat 2.9 g15%
Cholesterol 105 mg35%
Sodium 86.8 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 38.3 g
Vitamin D 0.14 mcg1%
Calcium 18.2 mg1%
Iron 1.3 mg7%
Potassium 249 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)68% 10.9 mg
  • Vitamin B624% 0.41 mg
  • Choline16% 90.2 mg
  • Pantothenic acid (B5)15% 0.77 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin B1212% 0.29 µg
  • Thiamin (B1)5% 0.057 mg
  • Vitamin A4% 35 µg
  • Vitamin E3% 0.38 mg
  • Folate1% 4.2 µg
  • Vitamin D1% 0.14 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium55% 30.5 µg
  • Phosphorus17% 218 mg
  • Zinc12% 1.4 mg
  • Magnesium7% 30.8 mg
  • Iron7% 1.3 mg
  • Copper7% 0.062 mg
  • Potassium5% 249 mg
  • Sodium4% 86.8 mg
  • Calcium1% 18.2 mg
  • Manganese1% 0.025 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.7 g
  • Aspartic acid3.4 g
  • Lysine•3.2 g
  • Leucine•2.8 g
  • Arginine2.4 g
  • Glycine2.2 g
  • Alanine2.2 g
  • Isoleucine•2 g
  • Valine•1.9 g
  • Proline1.7 g
  • Threonine•1.6 g
  • Phenylalanine•1.5 g
  • Serine1.3 g
  • Tyrosine1.3 g
  • Histidine•1.2 g
  • Methionine•1 g
  • Cystine0.5 g
  • Tryptophan•0.44 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 87%

    Same value as 1 of 389 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 1 of 393 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 1 of 393 other records.

    leastmost

  • Total fat

    Lower than 55%

    Same value as 1 of 393 other records.

    leastmost

  • Calories

    Higher than 53%

    Same value as 2 of 393 other records.

    leastmost

Questions

How many calories are in chicken breast, meat and skin, stewed?
1 cup, chopped or diced (140 g): 258 calories; protein: 38.3 g, carbohydrates: 0 g, fat: 10.4 g.
How much protein is in chicken breast, meat and skin, stewed?
27.4 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in chicken breast, meat and skin, stewed?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water66.2 g
Energy184 kcal
Energy770 kj
Protein27.4 g
Total lipid (fat)7.4 g
Ash0.84 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe0.92 mg
Magnesium, Mg22 mg
Phosphorus, P156 mg
Potassium, K178 mg
Sodium, Na62 mg
Zinc, Zn0.97 mg
Copper, Cu0.044 mg
Manganese, Mn0.018 mg
Selenium, Se21.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.041 mg
Riboflavin0.12 mg
Niacin7.8 mg
Pantothenic acid0.55 mg
Vitamin B-60.29 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total64.4 mg
Betaine5.5 mg
Vitamin B-120.21 µg
Vitamin B-12, added0 µg
Vitamin A, RAE25 µg
Retinol25 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU82 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.06 g
SFA 16:01.5 g
SFA 18:00.42 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.39 g
MUFA 18:12.4 g
MUFA 20:10.08 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.06 g
PUFA 18:40 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol75 mg
Tryptophan0.31 g
Threonine1.1 g
Isoleucine1.4 g
Leucine2 g
Lysine2.3 g
Methionine0.74 g
Cystine0.36 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.3 g
Arginine1.7 g
Histidine0.82 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid4 g
Glycine1.6 g
Proline1.2 g
Serine0.96 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171076, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.