Turkey breast, meat and skin, roasted

USDA name: Turkey, all classes, breast, meat and skin, cooked, roasted

161 calories in 3 oz (85 g). Per 100 g, protein: 28.7 g, carbohydrates: 0 g, fat: 7.4 g.

Serving
1
= 85 g
161KCAL

Turkey breast, meat and skin, roasted, 3 oz

161 calories

Protein
24.4 g
Carbs
0 g
Fat
6.3 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories161
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 1.8 g9%
Cholesterol 62.9 mg21%
Sodium 53.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 24.4 g
Calcium 17.9 mg1%
Iron 1.2 mg7%
Potassium 245 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)34% 5.4 mg
  • Vitamin B624% 0.41 mg
  • Vitamin B1213% 0.31 µg
  • Pantothenic acid (B5)11% 0.54 mg
  • Riboflavin (B2)9% 0.11 mg
  • Thiamin (B1)4% 0.048 mg
  • Folate1% 5.1 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium45% 24.7 µg
  • Zinc16% 1.7 mg
  • Phosphorus14% 179 mg
  • Iron7% 1.2 mg
  • Magnesium5% 22.9 mg
  • Potassium5% 245 mg
  • Copper4% 0.04 mg
  • Sodium2% 53.5 mg
  • Calcium1% 17.9 mg
  • Manganese1% 0.017 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2.4 g
  • Lysine•2.2 g
  • Leucine•1.9 g
  • Arginine1.7 g
  • Alanine1.5 g
  • Glycine1.4 g
  • Valine•1.3 g
  • Isoleucine•1.2 g
  • Proline1.1 g
  • Serine1.1 g
  • Threonine•1.1 g
  • Phenylalanine•0.96 g
  • Tyrosine0.93 g
  • Histidine•0.74 g
  • Methionine•0.69 g
  • Tryptophan•0.27 g
  • Cystine0.27 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 10 of 393 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 6 of 393 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 0 of 389 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 3 of 393 other records.

    leastmost

  • Calories

    Higher than 56%

    Same value as 3 of 393 other records.

    leastmost

Questions

How many calories are in turkey breast, meat and skin, roasted?
3 oz (85 g): 161 calories; protein: 24.4 g, carbohydrates: 0 g, fat: 6.3 g.
How much protein is in turkey breast, meat and skin, roasted?
28.7 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in turkey breast, meat and skin, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water63.2 g
Energy189 kcal
Energy791 kj
Protein28.7 g
Total lipid (fat)7.4 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca21 mg
Iron, Fe1.4 mg
Magnesium, Mg27 mg
Phosphorus, P210 mg
Potassium, K288 mg
Sodium, Na63 mg
Zinc, Zn2 mg
Copper, Cu0.047 mg
Manganese, Mn0.02 mg
Selenium, Se29.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.057 mg
Riboflavin0.13 mg
Niacin6.4 mg
Pantothenic acid0.63 mg
Vitamin B-60.48 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-120.36 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated2.1 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.05 g
SFA 16:01.3 g
SFA 18:00.5 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.4 g
MUFA 18:12 g
MUFA 20:10.01 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.4 g
PUFA 18:30.08 g
PUFA 20:40.16 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol74 mg
Tryptophan0.32 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.2 g
Lysine2.6 g
Methionine0.81 g
Cystine0.31 g
Phenylalanine1.1 g
Tyrosine1.1 g
Valine1.5 g
Arginine2 g
Histidine0.87 g
Alanine1.8 g
Aspartic acid2.8 g
Glutamic acid4.6 g
Glycine1.7 g
Proline1.3 g
Serine1.3 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171492, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.