Turkey liver, cooked, simmered

USDA name: Turkey, all classes, liver, cooked, simmered

161 calories in 3 oz (85 g). Per 100 g, protein: 27 g, carbohydrates: 0 g, fat: 8.2 g.

Serving
1
= 85 g
161KCAL

Turkey liver, cooked, simmered, 3 oz

161 calories

Protein
22.9 g
Carbs
0 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories161
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0.049 g
Cholesterol 551 mg184%
Sodium 83.3 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.9 g
Calcium 16.1 mg1%
Iron 1.5 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A1015% 9,138 µg
  • Vitamin B12998% 23.9 µg
  • Riboflavin (B2)176% 2.3 mg
  • Folate147% 587 µg
  • Pantothenic acid (B5)74% 3.7 mg
  • Niacin (B3)59% 9.4 mg
  • Vitamin B644% 0.75 mg
  • Choline34% 187 mg
  • Vitamin C21% 19.2 mg
  • Thiamin (B1)18% 0.22 mg
  • Vitamin E1% 0.13 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium158% 87 µg
  • Copper99% 0.89 mg
  • Zinc35% 3.9 mg
  • Phosphorus21% 265 mg
  • Manganese12% 0.28 mg
  • Iron8% 1.5 mg
  • Magnesium5% 22.1 mg
  • Sodium4% 83.3 mg
  • Potassium3% 130 mg
  • Calcium1% 16.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid1.8 g
  • Lysine•1.7 g
  • Leucine•1.6 g
  • Proline1.4 g
  • Arginine1.3 g
  • Alanine1.3 g
  • Glycine1.2 g
  • Serine0.98 g
  • Phenylalanine•0.84 g
  • Threonine•0.83 g
  • Valine•0.81 g
  • Tyrosine0.73 g
  • Isoleucine•0.65 g
  • Methionine•0.58 g
  • Histidine•0.5 g
  • Cystine0.27 g
  • Tryptophan•0.25 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 382 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 3 of 389 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 4 of 393 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 3 of 393 other records.

    leastmost

  • Sodium

    Higher than 56%

    Same value as 2 of 393 other records.

    leastmost

Questions

How many calories are in turkey liver, cooked, simmered?
3 oz (85 g): 161 calories; protein: 22.9 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in turkey liver, cooked, simmered?
27 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in turkey liver, cooked, simmered?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 123 reported nutrients, per 100 g+
Water64 g
Energy189 kcal
Energy791 kj
Protein27 g
Total lipid (fat)8.2 g
Ash1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe1.8 mg
Magnesium, Mg26 mg
Phosphorus, P312 mg
Potassium, K153 mg
Sodium, Na98 mg
Zinc, Zn4.5 mg
Copper, Cu1 mg
Manganese, Mn0.33 mg
Selenium, Se102 µg
Vitamin C, total ascorbic acid22.6 mg
Thiamin0.26 mg
Riboflavin2.7 mg
Niacin11.1 mg
Pantothenic acid4.3 mg
Vitamin B-60.88 mg
Folate, total691 µg
Folic acid0 µg
Folate, food691 µg
Folate, DFE691 µg
Choline, total220 mg
Betaine2.4 mg
Vitamin B-1228.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10,751 µg
Retinol10,751 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU35,836 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.07 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.03 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.006 g
SFA 14:00.019 g
SFA 15:00.006 g
SFA 16:01 g
SFA 17:00.021 g
SFA 18:01.2 g
SFA 20:00.006 g
SFA 22:00.003 g
SFA 24:00.001 g
Fatty acids, total monounsaturated1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.053 g
MUFA 16:1 c0.052 g
MUFA 17:10.002 g
MUFA 18:10.95 g
MUFA 18:1 c0.91 g
MUFA 20:10.03 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.5 g
PUFA 18:2 n-6 c,c1.5 g
PUFA 18:2 CLAs0.003 g
PUFA 18:30.035 g
PUFA 18:3 n-3 c,c,c (ALA)0.033 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40.012 g
PUFA 20:2 n-6 c,c0.011 g
PUFA 20:30.024 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.024 g
PUFA 20:40.49 g
PUFA 20:5 n-3 (EPA)0.016 g
PUFA 22:40.028 g
PUFA 22:5 n-3 (DPA)0.024 g
PUFA 22:6 n-3 (DHA)0.053 g
Fatty acids, total trans0.058 g
Fatty acids, total trans-monoenoic0.042 g
TFA 16:1 t0.001 g
TFA 18:1 t0.041 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.015 g
Fatty acids, total trans-polyenoic0.015 g
Cholesterol648 mg
Tryptophan0.29 g
Threonine0.98 g
Isoleucine0.77 g
Leucine1.9 g
Lysine2 g
Methionine0.68 g
Cystine0.31 g
Phenylalanine0.99 g
Tyrosine0.85 g
Valine0.95 g
Arginine1.6 g
Histidine0.59 g
Alanine1.5 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.5 g
Proline1.6 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171487, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.