Turkey, whole, meat and skin, roasted

USDA name: Turkey, whole, meat and skin, cooked, roasted

161 calories in 3 oz (85 g). Per 100 g, protein: 28.6 g, carbohydrates: 0.06 g, fat: 7.4 g.

Serving
1
= 85 g
161KCAL

Turkey, whole, meat and skin, roasted, 3 oz

161 calories

Protein
24.3 g
Carbs
0.051 g
Fat
6.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories161
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 1.8 g9%
Trans Fat 0.086 g
Cholesterol 92.7 mg31%
Sodium 87.5 mg4%
Total Carbohydrate 0.051 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.3 g
Vitamin D 0.34 mcg2%
Calcium 11.9 mg1%
Iron 0.93 mg5%
Potassium 203 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)51% 8.1 mg
  • Vitamin B1236% 0.87 µg
  • Vitamin B631% 0.52 mg
  • Riboflavin (B2)18% 0.24 mg
  • Pantothenic acid (B5)16% 0.81 mg
  • Choline14% 74.3 mg
  • Thiamin (B1)3% 0.038 mg
  • Folate2% 7.7 µg
  • Vitamin D2% 0.34 µg
  • Vitamin A1% 10.2 µg

Little or none: Vitamin E, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.3 µg
  • Zinc19% 2.1 mg
  • Phosphorus15% 190 mg
  • Copper9% 0.079 mg
  • Magnesium6% 25.5 mg
  • Iron5% 0.93 mg
  • Potassium4% 203 mg
  • Sodium4% 87.5 mg
  • Calcium1% 11.9 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Lysine•1.9 g
  • Aspartic acid1.9 g
  • Leucine•1.6 g
  • Proline1.4 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Glycine1.2 g
  • Serine0.95 g
  • Threonine•0.85 g
  • Phenylalanine•0.77 g
  • Valine•0.77 g
  • Tyrosine0.7 g
  • Isoleucine•0.68 g
  • Histidine•0.64 g
  • Methionine•0.62 g
  • Tryptophan•0.25 g
  • Cystine0.23 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 86%

    Same value as 1 of 393 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 2 of 393 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 1 of 393 other records.

    leastmost

  • Iron

    Lower than 57%

    Same value as 5 of 393 other records.

    leastmost

  • Calcium

    Higher than 57%

    Same value as 33 of 393 other records.

    leastmost

  • Total fat

    Lower than 56%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in turkey, whole, meat and skin, roasted?
3 oz (85 g): 161 calories; protein: 24.3 g, carbohydrates: 0.051 g, fat: 6.3 g.
How much protein is in turkey, whole, meat and skin, roasted?
28.6 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in turkey, whole, meat and skin, roasted?
0.06 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 127 reported nutrients, per 100 g+
Water63.5 g
Energy189 kcal
Energy790 kj
Protein28.6 g
Total lipid (fat)7.4 g
Ash1.2 g
Carbohydrate, by difference0.06 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe1.1 mg
Magnesium, Mg30 mg
Phosphorus, P223 mg
Potassium, K239 mg
Sodium, Na103 mg
Zinc, Zn2.5 mg
Copper, Cu0.093 mg
Manganese, Mn0.014 mg
Selenium, Se29.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.045 mg
Riboflavin0.28 mg
Niacin9.6 mg
Pantothenic acid0.95 mg
Vitamin B-60.62 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total87.4 mg
Betaine3.4 mg
Vitamin B-121 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU39 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.05 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units15 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.025 g
SFA 14:00.076 g
SFA 15:00.013 g
SFA 16:01.4 g
SFA 17:00.02 g
SFA 18:00.56 g
SFA 20:00.007 g
SFA 22:00.003 g
SFA 24:00.001 g
Fatty acids, total monounsaturated2.6 g
MUFA 14:10.011 g
MUFA 15:10 g
MUFA 16:10.25 g
MUFA 16:1 c0.25 g
MUFA 17:10.012 g
MUFA 18:12.3 g
MUFA 18:1 c2.3 g
MUFA 20:10.035 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.9 g
PUFA 18:2 n-6 c,c1.8 g
PUFA 18:2 CLAs0.012 g
PUFA 18:30.11 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.014 g
PUFA 20:30.011 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.01 g
PUFA 20:40.076 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:40.016 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.005 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.081 g
TFA 16:1 t0.005 g
TFA 18:1 t0.076 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.02 g
Fatty acids, total trans-polyenoic0.02 g
Cholesterol109 mg
Tryptophan0.29 g
Threonine1 g
Isoleucine0.8 g
Leucine1.9 g
Lysine2.3 g
Methionine0.72 g
Cystine0.27 g
Phenylalanine0.9 g
Tyrosine0.82 g
Valine0.9 g
Arginine1.6 g
Histidine0.75 g
Alanine1.6 g
Aspartic acid2.2 g
Glutamic acid3.8 g
Glycine1.4 g
Proline1.6 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171479, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.