Skinless boneless chicken breast, braised

USDA name: Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

141 calories in 3 oz (85 g). Per 100 g, protein: 32.1 g, carbohydrates: 0 g, fat: 3.2 g.

Among the other records in Poultry Products, per 100 g: more protein than 98%, and less sodium than 97%.

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Serving
1
= 85 g
141KCAL
Where the calories come from

Skinless boneless chicken breast, braised, 3 oz

141 calories

  • Protein27.3 g77% of calories
  • Carbs0 g0% of calories
  • Fat2.8 g18% of calories

The nutrients listed account for 95% of the calories.

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories141
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.86 g4%
Trans Fat 0.011 g
Cholesterol 98.6 mg33%
Sodium 40 mg2%
Total Carbohydrate 0 g0%
Protein 27.3 g
Calcium 5.1 mg0%
Iron 0.42 mg2%
Potassium 292 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)50% 8 mg
  • Vitamin B646% 0.78 mg
  • Pantothenic acid (B5)27% 1.3 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin B127% 0.17 µg
  • Thiamin (B1)7% 0.083 mg
  • Vitamin E2% 0.28 mg

minerals

% of the Daily Value in this serving

  • Selenium49% 27.1 µg
  • Phosphorus16% 205 mg
  • Zinc7% 0.82 mg
  • Magnesium6% 27.2 mg
  • Potassium6% 292 mg
  • Copper4% 0.037 mg
  • Iron2% 0.42 mg
  • Sodium2% 40 mg

Little or none: Manganese, Calcium.

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 2 of 393 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 1 of 393 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 1 of 389 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 18 of 393 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 1 of 393 other records.

    leastmost

Questions

How many calories are in skinless boneless chicken breast, braised?
3 oz (85 g): 141 calories; protein: 27.3 g, carbohydrates: 0 g, fat: 2.8 g.
How much protein is in skinless boneless chicken breast, braised?
32.1 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.
How many net carbs are in skinless boneless chicken breast, braised?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 94 reported nutrients, per 100 g+
Water65.3 g
Energy (Atwater General Factors)158 kcal
Energy (Atwater Specific Factors)166 kcal
Energy166 kcal
Energy695 kj
Nitrogen5.1 g
Protein32.1 g
Total lipid (fat)3.2 g
Total fat (NLEA)3 g
Ash1.2 g
Carbohydrate, by difference0 g
Calcium, Ca6 mg
Iron, Fe0.49 mg
Magnesium, Mg32 mg
Phosphorus, P241 mg
Potassium, K343 mg
Sodium, Na47 mg
Zinc, Zn0.96 mg
Copper, Cu0.044 mg
Manganese, Mn0.012 mg
Selenium, Se31.9 µg
Thiamin0.098 mg
Riboflavin0.19 mg
Niacin9.4 mg
Pantothenic acid1.6 mg
Vitamin B-60.92 mg
Vitamin B-120.2 µg
Vitamin E (alpha-tocopherol)0.33 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.07 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.015 g
SFA 11:00 g
SFA 12:00.005 g
SFA 14:00.019 g
SFA 15:00.004 g
SFA 16:00.75 g
SFA 17:00.004 g
SFA 18:00.21 g
SFA 20:00.002 g
SFA 22:00.005 g
SFA 24:00 g
Fatty acids, total monounsaturated1.3 g
MUFA 14:1 c0.005 g
MUFA 15:10 g
MUFA 16:1 c0.15 g
MUFA 17:10.002 g
MUFA 17:1 c0.002 g
MUFA 18:1 c1.1 g
MUFA 20:10.018 g
MUFA 20:1 c0.018 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.77 g
PUFA 18:2 c0.6 g
PUFA 18:2 n-6 c,c0.6 g
PUFA 18:2 CLAs0.001 g
PUFA 18:3 c0.026 g
PUFA 18:3 n-3 c,c,c (ALA)0.026 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 c0.011 g
PUFA 20:2 n-6 c,c0.011 g
PUFA 20:3 c0.022 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.021 g
PUFA 20:3 n-90 g
PUFA 20:40.086 g
PUFA 20:4c0.086 g
PUFA 20:5c0.004 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:20 g
PUFA 22:5 c0.01 g
PUFA 22:40.023 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 c0.007 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.013 g
Fatty acids, total trans-monoenoic0.011 g
TFA 16:1 t0 g
TFA 18:1 t0.011 g
TFA 22:1 t0 g
Fatty acids, total trans-dienoic0.002 g
TFA 18:2 t not further defined0.002 g
Cholesterol116 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 331960, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.