Skinless boneless chicken breast, braised

USDA name: Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

289 calories in 1 piece (174 g). 32.1 g protein, 0 g carbs and 3.2 g fat per 100 g.

Serving
1
= 174 g
289KCAL

Skinless boneless chicken breast, braised, 1 piece

289 calories

Protein
55.9 g
Carbs
0 g
Fat
5.6 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size1 piece (174 g)
Amount per serving
Calories289
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 1.8 g9%
Trans Fat 0.023 g
Cholesterol 202 mg67%
Sodium 81.8 mg4%
Total Carbohydrate 0 g0%
Protein 55.9 g
Calcium 10.4 mg1%
Iron 0.85 mg5%
Potassium 597 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)103% 16.4 mg
  • Vitamin B694% 1.6 mg
  • Pantothenic acid (B5)55% 2.7 mg
  • Riboflavin (B2)25% 0.33 mg
  • Vitamin B1215% 0.35 µg
  • Thiamin (B1)14% 0.17 mg
  • Vitamin E4% 0.57 mg

minerals

% of the Daily Value in this serving

  • Selenium101% 55.5 µg
  • Phosphorus34% 419 mg
  • Zinc15% 1.7 mg
  • Magnesium13% 55.7 mg
  • Potassium13% 597 mg
  • Copper9% 0.077 mg
  • Iron5% 0.85 mg
  • Sodium4% 81.8 mg
  • Manganese1% 0.021 mg
  • Calcium1% 10.4 mg

How it compares

Against the 394 foods in Poultry Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Protein

    Higher than 98%

    leastmost

  • Sodium

    Lower than 97%

    leastmost

  • Iron

    Lower than 97%

    leastmost

  • Potassium

    Higher than 95%

    leastmost

  • Calcium

    Lower than 91%

    leastmost

Questions

How many calories are in skinless boneless chicken breast, braised?
1 piece (174 g) has 289 calories, 55.9 g of protein, 0 g of carbohydrates and 5.6 g of fat.
How much protein is in skinless boneless chicken breast, braised?
32.1 g per 100 g, which is 77% of its calories.
How many net carbs are in skinless boneless chicken breast, braised?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 94 nutrients, per 100 g+
Water65.3 g
Energy (Atwater General Factors)158 kcal
Energy (Atwater Specific Factors)166 kcal
Energy166 kcal
Energy695 kj
Nitrogen5.1 g
Protein32.1 g
Total lipid (fat)3.2 g
Total fat (NLEA)3 g
Ash1.2 g
Carbohydrate, by difference0 g
Calcium, Ca6 mg
Iron, Fe0.49 mg
Magnesium, Mg32 mg
Phosphorus, P241 mg
Potassium, K343 mg
Sodium, Na47 mg
Zinc, Zn0.96 mg
Copper, Cu0.044 mg
Manganese, Mn0.012 mg
Selenium, Se31.9 µg
Thiamin0.098 mg
Riboflavin0.19 mg
Niacin9.4 mg
Pantothenic acid1.6 mg
Vitamin B-60.92 mg
Vitamin B-120.2 µg
Vitamin E (alpha-tocopherol)0.33 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.07 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.015 g
SFA 11:00 g
SFA 12:00.005 g
SFA 14:00.019 g
SFA 15:00.004 g
SFA 16:00.75 g
SFA 17:00.004 g
SFA 18:00.21 g
SFA 20:00.002 g
SFA 22:00.005 g
SFA 24:00 g
Fatty acids, total monounsaturated1.3 g
MUFA 14:1 c0.005 g
MUFA 15:10 g
MUFA 16:1 c0.15 g
MUFA 17:10.002 g
MUFA 17:1 c0.002 g
MUFA 18:1 c1.1 g
MUFA 20:10.018 g
MUFA 20:1 c0.018 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.77 g
PUFA 18:2 c0.6 g
PUFA 18:2 n-6 c,c0.6 g
PUFA 18:2 CLAs0.001 g
PUFA 18:3 c0.026 g
PUFA 18:3 n-3 c,c,c (ALA)0.026 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 c0.011 g
PUFA 20:2 n-6 c,c0.011 g
PUFA 20:3 c0.022 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.021 g
PUFA 20:3 n-90 g
PUFA 20:40.086 g
PUFA 20:4c0.086 g
PUFA 20:5c0.004 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:20 g
PUFA 22:5 c0.01 g
PUFA 22:40.023 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 c0.007 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.013 g
Fatty acids, total trans-monoenoic0.011 g
TFA 16:1 t0 g
TFA 18:1 t0.011 g
TFA 22:1 t0 g
Fatty acids, total trans-dienoic0.002 g
TFA 18:2 t not further defined0.002 g
Cholesterol116 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 331960, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.