Turkey breast, meat and skin, roasted

USDA name: Turkey, retail parts, breast, meat and skin, cooked, roasted

139 calories in 3 oz (85 g). Per 100 g, protein: 29 g, carbohydrates: 0.05 g, fat: 5.3 g.

Serving
1
= 85 g
139KCAL

Turkey breast, meat and skin, roasted, 3 oz

139 calories

Protein
24.7 g
Carbs
0.043 g
Fat
4.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.4 g7%
Trans Fat 0.068 g
Cholesterol 67.2 mg22%
Sodium 96.9 mg4%
Total Carbohydrate 0.043 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.7 g
Vitamin D 0.26 mcg1%
Calcium 12.8 mg1%
Iron 0.88 mg5%
Potassium 248 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Niacin (B3)62% 9.9 mg
  • Vitamin B639% 0.67 mg
  • Pantothenic acid (B5)17% 0.87 mg
  • Riboflavin (B2)13% 0.17 mg
  • Thiamin (B1)3% 0.036 mg
  • Folate2% 7.7 µg
  • Vitamin D1% 0.26 µg
  • Choline1% 5.6 mg
  • Vitamin A1% 8.5 µg

Little or none: Vitamin E, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.3 µg
  • Phosphorus17% 213 mg
  • Zinc12% 1.3 mg
  • Copper6% 0.054 mg
  • Magnesium6% 24.6 mg
  • Potassium5% 248 mg
  • Iron5% 0.88 mg
  • Sodium4% 96.9 mg
  • Calcium1% 12.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Lysine•2.4 g
  • Aspartic acid2.3 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.5 g
  • Glycine1.3 g
  • Proline1.3 g
  • Threonine•1 g
  • Serine1 g
  • Valine•0.91 g
  • Phenylalanine•0.87 g
  • Isoleucine•0.85 g
  • Tyrosine0.82 g
  • Histidine•0.73 g
  • Methionine•0.67 g
  • Tryptophan•0.29 g
  • Cystine0.23 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 1 of 393 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 389 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 4 of 393 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 2 of 393 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 22 of 393 other records.

    leastmost

Questions

How many calories are in turkey breast, meat and skin, roasted?
3 oz (85 g): 139 calories; protein: 24.7 g, carbohydrates: 0.043 g, fat: 4.5 g.
How much protein is in turkey breast, meat and skin, roasted?
29 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in turkey breast, meat and skin, roasted?
0.05 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 111 reported nutrients, per 100 g+
Water64.6 g
Energy164 kcal
Energy687 kj
Protein29 g
Total lipid (fat)5.3 g
Ash1.3 g
Carbohydrate, by difference0.05 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe1 mg
Magnesium, Mg29 mg
Phosphorus, P251 mg
Potassium, K292 mg
Sodium, Na114 mg
Zinc, Zn1.6 mg
Copper, Cu0.064 mg
Manganese, Mn0.006 mg
Selenium, Se29.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.042 mg
Riboflavin0.2 mg
Niacin11.6 mg
Pantothenic acid1 mg
Vitamin B-60.79 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total6.6 mg
Betaine0.3 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU32 iu
Lycopene0 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units14 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.7 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.014 g
SFA 14:00.055 g
SFA 15:00.009 g
SFA 16:01.1 g
SFA 17:00.016 g
SFA 18:00.45 g
SFA 20:00.007 g
SFA 22:00.006 g
SFA 24:00.002 g
Fatty acids, total monounsaturated2 g
MUFA 14:10.008 g
MUFA 15:10 g
MUFA 16:10.17 g
MUFA 17:10.008 g
MUFA 18:11.7 g
MUFA 20:10.028 g
MUFA 22:10.001 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.096 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.012 g
PUFA 20:30.01 g
PUFA 20:40.074 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.017 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.08 g
Cholesterol79 mg
Tryptophan0.34 g
Threonine1.2 g
Isoleucine1 g
Leucine2.3 g
Lysine2.9 g
Methionine0.79 g
Cystine0.27 g
Phenylalanine1 g
Tyrosine0.96 g
Valine1.1 g
Arginine1.8 g
Histidine0.86 g
Alanine1.8 g
Aspartic acid2.7 g
Glutamic acid4.3 g
Glycine1.5 g
Proline1.5 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171529, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.