Emu fan fillet, broiled

USDA name: Emu, fan fillet, cooked, broiled

131 calories in 1 serving ( 3 oz ) (85 g). Per 100 g, protein: 31.3 g, carbohydrates: 0 g, fat: 2.3 g.

Serving
1
= 85 g
131KCAL

Emu fan fillet, broiled, 1 serving ( 3 oz )

131 calories

Protein
26.6 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving ( 3 oz ) (85 g)
Amount per serving
Calories131
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Cholesterol 69.7 mg23%
Sodium 45 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26.6 g
Calcium 5.1 mg0%
Iron 3.9 mg22%
Potassium 337 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12332% 8 µg
  • Pantothenic acid (B5)58% 2.9 mg
  • Niacin (B3)52% 8.3 mg
  • Vitamin B646% 0.78 mg
  • Riboflavin (B2)39% 0.51 mg
  • Thiamin (B1)25% 0.3 mg
  • Folate2% 7.7 µg
  • Vitamin E1% 0.2 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium71% 39.2 µg
  • Zinc25% 2.7 mg
  • Copper22% 0.2 mg
  • Iron22% 3.9 mg
  • Phosphorus18% 231 mg
  • Potassium7% 337 mg
  • Magnesium6% 25.5 mg
  • Sodium2% 45 mg
  • Manganese1% 0.022 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid2.3 g
  • Lysine•1.6 g
  • Leucine•1.5 g
  • Arginine1.2 g
  • Proline1.1 g
  • Alanine1 g
  • Valine•0.88 g
  • Isoleucine•0.86 g
  • Glycine0.84 g
  • Threonine•0.76 g
  • Phenylalanine•0.76 g
  • Serine0.63 g
  • Histidine•0.58 g
  • Tyrosine0.57 g
  • Methionine•0.5 g
  • Cystine0.19 g
  • Tryptophan•0.18 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 389 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 3 of 393 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 1 of 393 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 18 of 393 other records.

    leastmost

Questions

How many calories are in emu fan fillet, broiled?
1 serving ( 3 oz ) (85 g): 131 calories; protein: 26.6 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in emu fan fillet, broiled?
31.3 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.
How many net carbs are in emu fan fillet, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 87 reported nutrients, per 100 g+
Water66.4 g
Energy154 kcal
Energy645 kj
Protein31.3 g
Total lipid (fat)2.3 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe4.6 mg
Magnesium, Mg30 mg
Phosphorus, P272 mg
Potassium, K397 mg
Sodium, Na53 mg
Zinc, Zn3.2 mg
Copper, Cu0.23 mg
Manganese, Mn0.026 mg
Selenium, Se46.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.35 mg
Riboflavin0.6 mg
Niacin9.8 mg
Pantothenic acid3.4 mg
Vitamin B-60.92 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-129.4 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.23 mg
Fatty acids, total saturated0.58 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.007 g
SFA 15:00 g
SFA 16:00.37 g
SFA 17:00.003 g
SFA 18:00.2 g
SFA 20:00.001 g
SFA 22:00.001 g
Fatty acids, total monounsaturated0.92 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.074 g
MUFA 17:10 g
MUFA 18:10.83 g
MUFA 20:10.007 g
Fatty acids, total polyunsaturated0.32 g
PUFA 18:20.24 g
PUFA 18:30.012 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30 g
PUFA 20:40.064 g
Cholesterol82 mg
Tryptophan0.21 g
Threonine0.9 g
Isoleucine1 g
Leucine1.7 g
Lysine1.8 g
Methionine0.59 g
Cystine0.23 g
Phenylalanine0.89 g
Tyrosine0.67 g
Valine1 g
Arginine1.4 g
Histidine0.69 g
Alanine1.2 g
Aspartic acid2.7 g
Glutamic acid3.1 g
Glycine0.98 g
Proline1.3 g
Serine0.74 g
Hydroxyproline0.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174477, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.