Emu inside drum, broiled

USDA name: Emu, inside drums, cooked, broiled

133 calories in 1 serving ( 3 oz ) (85 g). Per 100 g, protein: 32.4 g, carbohydrates: 0 g, fat: 2 g.

Serving
1
= 85 g
133KCAL

Emu inside drum, broiled, 1 serving ( 3 oz )

133 calories

Protein
27.5 g
Carbs
0 g
Fat
1.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving ( 3 oz ) (85 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.56 g3%
Cholesterol 77.3 mg26%
Sodium 100 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 27.5 g
Calcium 5.1 mg0%
Iron 6.2 mg34%
Potassium 265 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1285% 2 µg
  • Pantothenic acid (B5)60% 3 mg
  • Niacin (B3)54% 8.6 mg
  • Vitamin B647% 0.81 mg
  • Riboflavin (B2)41% 0.53 mg
  • Thiamin (B1)29% 0.35 mg
  • Folate2% 8.5 µg
  • Vitamin E1% 0.21 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium77% 42.2 µg
  • Zinc39% 4.3 mg
  • Iron34% 6.2 mg
  • Copper26% 0.23 mg
  • Phosphorus21% 261 mg
  • Magnesium7% 28.1 mg
  • Potassium6% 265 mg
  • Sodium4% 100 mg
  • Manganese1% 0.029 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid2.4 g
  • Lysine•1.6 g
  • Leucine•1.5 g
  • Arginine1.2 g
  • Proline1.1 g
  • Alanine1.1 g
  • Valine•0.92 g
  • Isoleucine•0.89 g
  • Glycine0.87 g
  • Threonine•0.79 g
  • Phenylalanine•0.79 g
  • Serine0.65 g
  • Histidine•0.6 g
  • Tyrosine0.59 g
  • Methionine•0.52 g
  • Cystine0.2 g
  • Tryptophan•0.18 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 1 of 389 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 18 of 393 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 1 of 393 other records.

    leastmost

Questions

How many calories are in emu inside drum, broiled?
1 serving ( 3 oz ) (85 g): 133 calories; protein: 27.5 g, carbohydrates: 0 g, fat: 1.7 g.
How much protein is in emu inside drum, broiled?
32.4 g per 100 g. Its estimated share of calories is 83%, using 4 kcal per gram of protein.
How many net carbs are in emu inside drum, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 85 reported nutrients, per 100 g+
Water64.3 g
Energy156 kcal
Energy654 kj
Protein32.4 g
Total lipid (fat)2 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe7.3 mg
Magnesium, Mg33 mg
Phosphorus, P307 mg
Potassium, K312 mg
Sodium, Na118 mg
Zinc, Zn5.1 mg
Copper, Cu0.27 mg
Manganese, Mn0.034 mg
Selenium, Se49.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.41 mg
Riboflavin0.62 mg
Niacin10.2 mg
Pantothenic acid3.5 mg
Vitamin B-60.95 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-122.4 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU10 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Fatty acids, total saturated0.65 g
SFA 14:00.008 g
SFA 15:00.006 g
SFA 16:00.45 g
SFA 17:00.01 g
SFA 18:00.17 g
SFA 20:00.006 g
SFA 22:00.004 g
SFA 24:00.006 g
Fatty acids, total monounsaturated0.86 g
MUFA 14:10.004 g
MUFA 16:10.09 g
MUFA 17:10.004 g
MUFA 18:10.74 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.34 g
PUFA 18:30.027 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:40.027 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:6 n-3 (DHA)0.012 g
Cholesterol91 mg
Tryptophan0.21 g
Threonine0.93 g
Isoleucine1.1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.61 g
Cystine0.23 g
Phenylalanine0.92 g
Tyrosine0.69 g
Valine1.1 g
Arginine1.5 g
Histidine0.71 g
Alanine1.3 g
Aspartic acid2.8 g
Glutamic acid3.2 g
Glycine1 g
Proline1.3 g
Serine0.77 g
Hydroxyproline0.21 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172836, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.