Turkey leg, meat and skin, roasted

USDA name: Turkey, all classes, leg, meat and skin, cooked, roasted

177 calories in 3 oz (85 g). Per 100 g, protein: 27.9 g, carbohydrates: 0 g, fat: 9.8 g.

Serving
1
= 85 g
177KCAL

Turkey leg, meat and skin, roasted, 3 oz

177 calories

Protein
23.7 g
Carbs
0 g
Fat
8.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories177
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 2.6 g13%
Cholesterol 72.3 mg24%
Sodium 65.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.7 g
Vitamin D 0.085 mcg0%
Calcium 27.2 mg2%
Iron 2 mg11%
Potassium 238 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)20% 1 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B617% 0.28 mg
  • Riboflavin (B2)16% 0.2 mg
  • Vitamin B1213% 0.31 µg
  • Choline11% 60.2 mg
  • Thiamin (B1)4% 0.051 mg
  • Vitamin E4% 0.53 mg
  • Folate2% 7.7 µg

Little or none: Vitamin D, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium58% 32.1 µg
  • Zinc33% 3.6 mg
  • Copper15% 0.13 mg
  • Phosphorus14% 169 mg
  • Iron11% 2 mg
  • Potassium5% 238 mg
  • Magnesium5% 19.6 mg
  • Sodium3% 65.5 mg
  • Calcium2% 27.2 mg
  • Manganese1% 0.02 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•1.9 g
  • Arginine1.7 g
  • Alanine1.5 g
  • Glycine1.3 g
  • Valine•1.2 g
  • Isoleucine•1.2 g
  • Proline1.1 g
  • Serine1 g
  • Threonine•1 g
  • Phenylalanine•0.93 g
  • Tyrosine0.91 g
  • Histidine•0.72 g
  • Methionine•0.67 g
  • Tryptophan•0.26 g
  • Cystine0.26 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 4 of 393 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 2 of 389 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 3 of 393 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 2 of 393 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 10 of 393 other records.

    leastmost

Questions

How many calories are in turkey leg, meat and skin, roasted?
3 oz (85 g): 177 calories; protein: 23.7 g, carbohydrates: 0 g, fat: 8.3 g.
How much protein is in turkey leg, meat and skin, roasted?
27.9 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in turkey leg, meat and skin, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water61.2 g
Energy208 kcal
Energy870 kj
Protein27.9 g
Total lipid (fat)9.8 g
Ash0.99 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca32 mg
Iron, Fe2.3 mg
Magnesium, Mg23 mg
Phosphorus, P199 mg
Potassium, K280 mg
Sodium, Na77 mg
Zinc, Zn4.3 mg
Copper, Cu0.15 mg
Manganese, Mn0.023 mg
Selenium, Se37.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.24 mg
Niacin3.6 mg
Pantothenic acid1.2 mg
Vitamin B-60.33 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total70.8 mg
Betaine6 mg
Vitamin B-120.36 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.62 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.07 g
SFA 16:01.8 g
SFA 18:00.82 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.46 g
MUFA 18:12.3 g
MUFA 20:10.03 g
MUFA 22:10.02 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.3 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.24 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.05 g
Cholesterol85 mg
Tryptophan0.31 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.2 g
Lysine2.6 g
Methionine0.79 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine1.1 g
Valine1.5 g
Arginine2 g
Histidine0.85 g
Alanine1.8 g
Aspartic acid2.7 g
Glutamic acid4.5 g
Glycine1.6 g
Proline1.2 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171494, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.