Cooked smoked turkey, with skin, boneless

USDA name: Turkey, light or dark meat, smoked, cooked, with skin, bone removed

58 calories in 1 medium slice (approx 3" x 2" x 1/4") (28 g). Per 100 g, protein: 28.1 g, carbohydrates: 0 g, fat: 9.7 g.

Serving
1
= 28 g
58KCAL

Cooked smoked turkey, with skin, boneless, 1 medium slice (approx 3" x 2" x 1/4")

58 calories

Protein
7.9 g
Carbs
0 g
Fat
2.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 medium slice (approx 3" x 2" x 1/4") (28 g)
Amount per serving
Calories58
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.79 g4%
Cholesterol 23 mg8%
Sodium 279 mg12%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7.9 g
Vitamin D 0 mcg0%
Calcium 7.3 mg1%
Iron 0.5 mg3%
Potassium 78.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)9% 1.4 mg
  • Vitamin B67% 0.11 mg
  • Vitamin B124% 0.098 µg
  • Riboflavin (B2)4% 0.05 mg
  • Choline4% 19.6 mg
  • Thiamin (B1)1% 0.017 mg
  • Vitamin E1% 0.095 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium15% 8.5 µg
  • Sodium12% 279 mg
  • Zinc8% 0.83 mg
  • Phosphorus5% 56.8 mg
  • Copper3% 0.026 mg
  • Iron3% 0.5 mg
  • Potassium2% 78.4 mg
  • Magnesium2% 7 mg
  • Calcium1% 7.3 mg

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 3 of 393 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 3 of 393 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 2 of 389 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 3 of 393 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 2 of 393 other records.

    leastmost

Questions

How many calories are in cooked smoked turkey, with skin, boneless?
1 medium slice (approx 3" x 2" x 1/4") (28 g): 58 calories; protein: 7.9 g, carbohydrates: 0 g, fat: 2.7 g.
How much protein is in cooked smoked turkey, with skin, boneless?
28.1 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in cooked smoked turkey, with skin, boneless?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water61.7 g
Energy208 kcal
Energy870 kj
Protein28.1 g
Total lipid (fat)9.7 g
Ash0.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca26 mg
Iron, Fe1.8 mg
Magnesium, Mg25 mg
Phosphorus, P203 mg
Potassium, K280 mg
Sodium, Na996 mg
Zinc, Zn3 mg
Copper, Cu0.093 mg
Selenium, Se30.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.18 mg
Niacin5.1 mg
Vitamin B-60.41 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total69.9 mg
Betaine5.9 mg
Vitamin B-120.35 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.07 g
SFA 16:01.7 g
SFA 18:00.7 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.52 g
MUFA 18:12.6 g
MUFA 20:10.02 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.1 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.2 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol82 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168120, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.