Turkey drumstick, meat and skin, roasted

USDA name: Turkey, retail parts, drumstick, meat and skin, cooked, roasted

167 calories in 3 oz (85 g). 28.2 g protein, 0 g carbs and 9.4 g fat per 100 g.

Serving
1
= 85 g
167KCAL

Turkey drumstick, meat and skin, roasted, 3 oz

167 calories

Protein
24 g
Carbs
0 g
Fat
8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories167
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0.077 g
Cholesterol 102 mg34%
Sodium 95.2 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D 0.26 mcg1%
Calcium 13.6 mg1%
Iron 1.3 mg7%
Potassium 216 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1287% 2.1 µg
  • Niacin (B3)30% 4.7 mg
  • Riboflavin (B2)22% 0.29 mg
  • Vitamin B620% 0.34 mg
  • Pantothenic acid (B5)19% 0.96 mg
  • Choline18% 96.8 mg
  • Thiamin (B1)4% 0.054 mg
  • Folate2% 7.7 µg
  • Vitamin D1% 0.26 µg
  • Vitamin A1% 9.3 µg

Little or none: Vitamin E, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.4 µg
  • Zinc33% 3.6 mg
  • Phosphorus13% 167 mg
  • Copper10% 0.091 mg
  • Iron7% 1.3 mg
  • Magnesium5% 20.4 mg
  • Potassium5% 216 mg
  • Sodium4% 95.2 mg
  • Calcium1% 13.6 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Lysine•2.4 g
  • Aspartic acid2.2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.5 g
  • Glycine1.3 g
  • Proline1.3 g
  • Threonine•1 g
  • Serine0.99 g
  • Valine•0.88 g
  • Phenylalanine•0.84 g
  • Isoleucine•0.82 g
  • Tyrosine0.78 g
  • Histidine•0.7 g
  • Methionine•0.64 g
  • Tryptophan•0.28 g
  • Cystine0.22 g

How it compares

Against the 394 foods in Poultry Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 84%

    leastmost

  • Calcium

    Higher than 71%

    leastmost

Questions

How many calories are in turkey drumstick, meat and skin, roasted?
3 oz (85 g) has 167 calories, 24 g of protein, 0 g of carbohydrates and 8 g of fat.
How much protein is in turkey drumstick, meat and skin, roasted?
28.2 g per 100 g, which is 57% of its calories.
How many net carbs are in turkey drumstick, meat and skin, roasted?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 104 nutrients, per 100 g+
Water62.6 g
Energy197 kcal
Energy825 kj
Protein28.2 g
Total lipid (fat)9.4 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe1.6 mg
Magnesium, Mg24 mg
Phosphorus, P196 mg
Potassium, K254 mg
Sodium, Na112 mg
Zinc, Zn4.2 mg
Copper, Cu0.11 mg
Manganese, Mn0.007 mg
Selenium, Se29.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.063 mg
Riboflavin0.34 mg
Niacin5.6 mg
Pantothenic acid1.1 mg
Vitamin B-60.4 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total114 mg
Betaine0.4 mg
Vitamin B-122.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU38 iu
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units13 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.3 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.005 g
SFA 12:00.019 g
SFA 14:00.073 g
SFA 15:00.012 g
SFA 16:01.6 g
SFA 17:00.02 g
SFA 18:00.6 g
SFA 20:00.009 g
SFA 22:00.009 g
SFA 24:00.004 g
Fatty acids, total monounsaturated3.4 g
MUFA 14:10.02 g
MUFA 15:10 g
MUFA 16:10.37 g
MUFA 17:10.014 g
MUFA 18:12.9 g
MUFA 20:10.044 g
MUFA 22:10.009 g
MUFA 24:1 c0.005 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.4 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.018 g
PUFA 20:30.014 g
PUFA 20:40.16 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.032 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 n-3 (DHA)0.011 g
Fatty acids, total trans0.091 g
Cholesterol120 mg
Tryptophan0.33 g
Threonine1.2 g
Isoleucine0.97 g
Leucine2.2 g
Lysine2.8 g
Methionine0.75 g
Cystine0.26 g
Phenylalanine0.99 g
Tyrosine0.92 g
Valine1 g
Arginine1.8 g
Histidine0.82 g
Alanine1.7 g
Aspartic acid2.6 g
Glutamic acid4.2 g
Glycine1.6 g
Proline1.5 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171135, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.