Skinless boneless chicken breast, with added solution, grilled

USDA name: Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled

126 calories in 3 oz (85 g). Per 100 g, protein: 29.5 g, carbohydrates: 0 g, fat: 3.4 g.

Serving
1
= 85 g
126KCAL

Skinless boneless chicken breast, with added solution, grilled, 3 oz

126 calories

Protein
25.1 g
Carbs
0 g
Fat
2.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories126
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.86 g4%
Trans Fat 0.011 g
Cholesterol 90.1 mg30%
Sodium 183 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.1 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 0.37 mg2%
Potassium 357 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)59% 9.4 mg
  • Vitamin B649% 0.84 mg
  • Pantothenic acid (B5)25% 1.3 mg
  • Choline17% 91.5 mg
  • Riboflavin (B2)15% 0.19 mg
  • Vitamin B127% 0.17 µg
  • Thiamin (B1)6% 0.067 mg
  • Vitamin E2% 0.28 mg
  • Vitamin A1% 8.5 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium66% 36 µg
  • Phosphorus17% 212 mg
  • Sodium8% 183 mg
  • Potassium8% 357 mg
  • Zinc6% 0.7 mg
  • Magnesium6% 26.4 mg
  • Copper3% 0.029 mg
  • Iron2% 0.37 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Lysine•2.4 g
  • Aspartic acid2.4 g
  • Leucine•2.1 g
  • Arginine1.7 g
  • Alanine1.5 g
  • Valine•1.3 g
  • Isoleucine•1.2 g
  • Threonine•1.1 g
  • Glycine1.1 g
  • Phenylalanine•1 g
  • Serine0.96 g
  • Histidine•0.94 g
  • Tyrosine0.9 g
  • Proline0.8 g
  • Methionine•0.65 g
  • Tryptophan•0.32 g
  • Cystine0.26 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 1 of 389 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 2 of 393 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 18 of 393 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in skinless boneless chicken breast, with added solution, grilled?
3 oz (85 g): 126 calories; protein: 25.1 g, carbohydrates: 0 g, fat: 2.9 g.
How much protein is in skinless boneless chicken breast, with added solution, grilled?
29.5 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in skinless boneless chicken breast, with added solution, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 122 reported nutrients, per 100 g+
Water66.5 g
Energy148 kcal
Energy621 kj
Protein29.5 g
Total lipid (fat)3.4 g
Ash1.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe0.43 mg
Magnesium, Mg31 mg
Phosphorus, P249 mg
Potassium, K420 mg
Sodium, Na215 mg
Zinc, Zn0.82 mg
Copper, Cu0.034 mg
Manganese, Mn0.011 mg
Selenium, Se42.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.079 mg
Riboflavin0.23 mg
Niacin11.1 mg
Pantothenic acid1.5 mg
Vitamin B-60.98 mg
Choline, total108 mg
Betaine3.6 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU32 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.015 g
SFA 12:00.005 g
SFA 14:00.019 g
SFA 15:00.002 g
SFA 16:00.74 g
SFA 17:00.004 g
SFA 18:00.23 g
SFA 20:00.002 g
SFA 22:00.004 g
SFA 24:00 g
Fatty acids, total monounsaturated1.3 g
MUFA 14:10.005 g
MUFA 15:10 g
MUFA 16:10.17 g
MUFA 16:1 c0.17 g
MUFA 17:10 g
MUFA 18:11.1 g
MUFA 18:1 c1.1 g
MUFA 20:10.019 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.71 g
PUFA 18:20.57 g
PUFA 18:2 n-6 c,c0.56 g
PUFA 18:2 CLAs0.002 g
PUFA 18:30.022 g
PUFA 18:3 n-3 c,c,c (ALA)0.022 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.009 g
PUFA 20:30.018 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.018 g
PUFA 20:40.069 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.018 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.013 g
Fatty acids, total trans-monoenoic0.01 g
TFA 16:1 t0 g
TFA 18:1 t0.011 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.003 g
Fatty acids, total trans-polyenoic0.003 g
Cholesterol106 mg
Tryptophan0.37 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.8 g
Methionine0.77 g
Cystine0.31 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.5 g
Arginine2 g
Histidine1.1 g
Alanine1.7 g
Aspartic acid2.8 g
Glutamic acid4.4 g
Glycine1.3 g
Proline0.94 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171536, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.