Roasted chicken wing meat

USDA name: Chicken, broilers or fryers, wing, meat only, cooked, roasted

26 calories in 1 unit (yield from 1 lb ready-to-cook chicken) (13 g). Per 100 g, protein: 30.5 g, carbohydrates: 0 g, fat: 8.1 g.

Serving
1
= 13 g
26KCAL

Roasted chicken wing meat, 1 unit (yield from 1 lb ready-to-cook chicken)

26 calories

Protein
4 g
Carbs
0 g
Fat
1.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 unit (yield from 1 lb ready-to-cook chicken) (13 g)
Amount per serving
Calories26
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.29 g1%
Cholesterol 11.1 mg4%
Sodium 12 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4 g
Vitamin D 0.013 mcg0%
Calcium 2.1 mg0%
Iron 0.15 mg1%
Potassium 27.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)6% 0.95 mg
  • Vitamin B65% 0.077 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Choline2% 10.3 mg
  • Vitamin B122% 0.044 µg
  • Riboflavin (B2)1% 0.017 mg
  • Thiamin (B1)1% 0.006 mg

Little or none: Vitamin A, Vitamin E, Folate, Vitamin D, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium6% 3.2 µg
  • Zinc3% 0.28 mg
  • Phosphorus2% 21.6 mg
  • Iron1% 0.15 mg
  • Copper1% 0.007 mg
  • Magnesium1% 2.7 mg
  • Potassium1% 27.3 mg
  • Sodium1% 12 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.59 g
  • Aspartic acid0.35 g
  • Lysine•0.34 g
  • Leucine•0.3 g
  • Arginine0.24 g
  • Alanine0.22 g
  • Isoleucine•0.21 g
  • Valine•0.2 g
  • Glycine0.19 g
  • Threonine•0.17 g
  • Proline0.16 g
  • Phenylalanine•0.16 g
  • Serine0.14 g
  • Tyrosine0.13 g
  • Histidine•0.12 g
  • Methionine•0.11 g
  • Cystine0.051 g
  • Tryptophan•0.046 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 12 of 393 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 1 of 389 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 1 of 393 other records.

    leastmost

  • Sodium

    Higher than 53%

    Same value as 1 of 393 other records.

    leastmost

  • Iron

    Lower than 52%

    Same value as 1 of 393 other records.

    leastmost

Questions

How many calories are in roasted chicken wing meat?
1 unit (yield from 1 lb ready-to-cook chicken) (13 g): 26 calories; protein: 4 g, carbohydrates: 0 g, fat: 1.1 g.
How much protein is in roasted chicken wing meat?
30.5 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in roasted chicken wing meat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water62.8 g
Energy203 kcal
Energy849 kj
Protein30.5 g
Total lipid (fat)8.1 g
Ash0.89 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe1.2 mg
Magnesium, Mg21 mg
Phosphorus, P166 mg
Potassium, K210 mg
Sodium, Na92 mg
Zinc, Zn2.1 mg
Copper, Cu0.054 mg
Manganese, Mn0.016 mg
Selenium, Se24.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.047 mg
Riboflavin0.13 mg
Niacin7.3 mg
Pantothenic acid1.0 mg
Vitamin B-60.59 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total79.6 mg
Betaine5.8 mg
Vitamin B-120.34 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol18 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU61 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.07 g
SFA 16:01.5 g
SFA 18:00.59 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.3 g
MUFA 18:12.2 g
MUFA 20:10.05 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.3 g
PUFA 18:30.06 g
PUFA 18:40 g
PUFA 20:40.17 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.04 g
PUFA 22:6 n-3 (DHA)0.07 g
Cholesterol85 mg
Tryptophan0.36 g
Threonine1.3 g
Isoleucine1.6 g
Leucine2.3 g
Lysine2.6 g
Methionine0.84 g
Cystine0.39 g
Phenylalanine1.2 g
Tyrosine1 g
Valine1.5 g
Arginine1.8 g
Histidine0.94 g
Alanine1.7 g
Aspartic acid2.7 g
Glutamic acid4.6 g
Glycine1.5 g
Proline1.3 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172392, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.