Chicken breast, meat and skin, roasted
USDA name: Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
276 calories in 1 cup, chopped or diced (140 g). 29.8 g protein, 0 g carbs and 7.8 g fat per 100 g.
Chicken breast, meat and skin, roasted, 1 cup, chopped or diced
276 calories
- Protein
- 41.7 g
- Carbs
- 0 g
- Fat
- 10.9 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories276
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Niacin (B3)111% 17.8 mg
- Vitamin B646% 0.78 mg
- Pantothenic acid (B5)26% 1.3 mg
- Vitamin B1219% 0.45 µg
- Choline19% 102 mg
- Riboflavin (B2)13% 0.17 mg
- Thiamin (B1)8% 0.092 mg
- Vitamin A4% 39.2 µg
- Vitamin E3% 0.38 mg
- Folate1% 5.6 µg
- Vitamin D1% 0.14 µg
Little or none: Vitamin K, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium63% 34.6 µg
- Phosphorus24% 300 mg
- Zinc13% 1.4 mg
- Magnesium9% 37.8 mg
- Iron8% 1.5 mg
- Copper8% 0.07 mg
- Potassium7% 343 mg
- Sodium4% 99.4 mg
- Calcium2% 19.6 mg
- Manganese1% 0.025 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid6.2 g
- Aspartic acid3.7 g
- Lysine•3.5 g
- Leucine•3.1 g
- Arginine2.6 g
- Glycine2.4 g
- Alanine2.4 g
- Isoleucine•2.1 g
- Valine•2 g
- Proline1.9 g
- Threonine•1.7 g
- Phenylalanine•1.6 g
- Serine1.5 g
- Tyrosine1.4 g
- Histidine•1.3 g
- Methionine•1.1 g
- Cystine0.55 g
- Tryptophan•0.48 g
How it compares
Against the 394 foods in Poultry Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostProtein
Higher than 93%
leastmostSodium
Lower than 73%
leastmost
Questions
- How many calories are in chicken breast, meat and skin, roasted?
- 1 cup, chopped or diced (140 g) has 276 calories, 41.7 g of protein, 0 g of carbohydrates and 10.9 g of fat.
- How much protein is in chicken breast, meat and skin, roasted?
- 29.8 g per 100 g, which is 61% of its calories.
- How many net carbs are in chicken breast, meat and skin, roasted?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 92 nutrients, per 100 g+
| Water | 62.4 g |
| Energy | 197 kcal |
| Energy | 824 kj |
| Protein | 29.8 g |
| Total lipid (fat) | 7.8 g |
| Ash | 0.99 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.018 mg |
| Selenium, Se | 24.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.066 mg |
| Riboflavin | 0.12 mg |
| Niacin | 12.7 mg |
| Pantothenic acid | 0.94 mg |
| Vitamin B-6 | 0.56 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 72.8 mg |
| Betaine | 6.2 mg |
| Vitamin B-12 | 0.32 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 28 µg |
| Retinol | 28 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 93 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 iu |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.06 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.45 g |
| Fatty acids, total monounsaturated | 3 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 2.5 g |
| MUFA 20:1 | 0.08 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.06 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.07 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.03 g |
| Cholesterol | 84 mg |
| Tryptophan | 0.34 g |
| Threonine | 1.2 g |
| Isoleucine | 1.5 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Methionine | 0.81 g |
| Cystine | 0.39 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.98 g |
| Valine | 1.5 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171075, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.