Chicken breast, meat and skin, roasted

USDA name: Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

167 calories in 3 oz (85 g). Per 100 g, protein: 29.8 g, carbohydrates: 0 g, fat: 7.8 g.

Among the other records in Poultry Products, per 100 g: more protein than 93%, and less sodium than 72%.

Compare with another food →

Serving
1
= 85 g
167KCAL
Where the calories come from

Chicken breast, meat and skin, roasted, 3 oz

167 calories

  • Protein25.3 g63% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6.6 g37% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories167
% Daily Value*
Total Fat 6.6 g8%
Saturated Fat 1.9 g9%
Cholesterol 71.4 mg24%
Sodium 60.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.3 g
Vitamin D 0.085 mcg0%
Calcium 11.9 mg1%
Iron 0.91 mg5%
Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)68% 10.8 mg
  • Vitamin B628% 0.48 mg
  • Pantothenic acid (B5)16% 0.8 mg
  • Vitamin B1211% 0.27 µg
  • Choline11% 61.9 mg
  • Riboflavin (B2)8% 0.1 mg
  • Thiamin (B1)5% 0.056 mg
  • Vitamin A3% 23.8 µg
  • Vitamin E2% 0.23 mg
  • Folate1% 3.4 µg

Little or none: Vitamin D, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium38% 21 µg
  • Phosphorus15% 182 mg
  • Zinc8% 0.87 mg
  • Magnesium5% 22.9 mg
  • Iron5% 0.91 mg
  • Copper5% 0.043 mg
  • Potassium4% 208 mg
  • Sodium3% 60.4 mg
  • Calcium1% 11.9 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.3 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.6 g
  • Glycine1.5 g
  • Alanine1.4 g
  • Isoleucine•1.3 g
  • Valine•1.2 g
  • Proline1.1 g
  • Threonine•1.1 g
  • Phenylalanine•0.99 g
  • Serine0.88 g
  • Tyrosine0.83 g
  • Histidine•0.76 g
  • Methionine•0.69 g
  • Cystine0.33 g
  • Tryptophan•0.29 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 5 of 393 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 5 of 393 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 4 of 393 other records.

    leastmost

  • Potassium

    Higher than 58%

    Same value as 3 of 389 other records.

    leastmost

  • Calcium

    Higher than 57%

    Same value as 33 of 393 other records.

    leastmost

Questions

How many calories are in chicken breast, meat and skin, roasted?
3 oz (85 g): 167 calories; protein: 25.3 g, carbohydrates: 0 g, fat: 6.6 g.
How much protein is in chicken breast, meat and skin, roasted?
29.8 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in chicken breast, meat and skin, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water62.4 g
Energy197 kcal
Energy824 kj
Protein29.8 g
Total lipid (fat)7.8 g
Ash0.99 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe1.1 mg
Magnesium, Mg27 mg
Phosphorus, P214 mg
Potassium, K245 mg
Sodium, Na71 mg
Zinc, Zn1 mg
Copper, Cu0.05 mg
Manganese, Mn0.018 mg
Selenium, Se24.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.066 mg
Riboflavin0.12 mg
Niacin12.7 mg
Pantothenic acid0.94 mg
Vitamin B-60.56 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total72.8 mg
Betaine6.2 mg
Vitamin B-120.32 µg
Vitamin B-12, added0 µg
Vitamin A, RAE28 µg
Retinol28 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU93 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.06 g
SFA 16:01.6 g
SFA 18:00.45 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.4 g
MUFA 18:12.5 g
MUFA 20:10.08 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.4 g
PUFA 18:30.06 g
PUFA 18:40 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol84 mg
Tryptophan0.34 g
Threonine1.2 g
Isoleucine1.5 g
Leucine2.2 g
Lysine2.5 g
Methionine0.81 g
Cystine0.39 g
Phenylalanine1.2 g
Tyrosine0.98 g
Valine1.5 g
Arginine1.8 g
Histidine0.9 g
Alanine1.7 g
Aspartic acid2.7 g
Glutamic acid4.4 g
Glycine1.7 g
Proline1.3 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171075, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.