Ostrich inside leg, cooked

USDA name: Ostrich, inside leg, cooked

120 calories in 1 serving ( 3 oz ) (85 g). Per 100 g, protein: 29 g, carbohydrates: 0 g, fat: 1.9 g.

Serving
1
= 85 g
120KCAL

Ostrich inside leg, cooked, 1 serving ( 3 oz )

120 calories

Protein
24.7 g
Carbs
0 g
Fat
1.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving ( 3 oz ) (85 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.59 g3%
Cholesterol 62 mg21%
Sodium 70.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.7 g
Calcium 5.1 mg0%
Iron 2.7 mg15%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12225% 5.4 µg
  • Niacin (B3)39% 6.2 mg
  • Vitamin B628% 0.47 mg
  • Pantothenic acid (B5)23% 1.1 mg
  • Riboflavin (B2)19% 0.25 mg
  • Thiamin (B1)17% 0.2 mg
  • Folate3% 13.6 µg
  • Vitamin E1% 0.19 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium56% 31 µg
  • Zinc36% 4 mg
  • Phosphorus17% 207 mg
  • Iron15% 2.7 mg
  • Copper14% 0.13 mg
  • Potassium6% 299 mg
  • Magnesium5% 21.3 mg
  • Sodium3% 70.5 mg
  • Manganese1% 0.015 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.7 g
  • Glycine1.6 g
  • Alanine1.6 g
  • Proline1.3 g
  • Valine•1.2 g
  • Isoleucine•1.2 g
  • Threonine•1.1 g
  • Phenylalanine•1 g
  • Serine0.99 g
  • Tyrosine0.8 g
  • Methionine•0.69 g
  • Histidine•0.62 g
  • Cystine0.25 g
  • Tryptophan•0.22 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 0 of 389 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 1 of 393 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 18 of 393 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 2 of 393 other records.

    leastmost

Questions

How many calories are in ostrich inside leg, cooked?
1 serving ( 3 oz ) (85 g): 120 calories; protein: 24.7 g, carbohydrates: 0 g, fat: 1.6 g.
How much protein is in ostrich inside leg, cooked?
29 g per 100 g. Its estimated share of calories is 82%, using 4 kcal per gram of protein.
How many net carbs are in ostrich inside leg, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water70 g
Energy141 kcal
Energy591 kj
Protein29 g
Total lipid (fat)1.9 g
Ash0.76 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe3.1 mg
Magnesium, Mg25 mg
Phosphorus, P244 mg
Potassium, K352 mg
Sodium, Na83 mg
Zinc, Zn4.7 mg
Copper, Cu0.15 mg
Manganese, Mn0.018 mg
Selenium, Se36.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.3 mg
Niacin7.3 mg
Pantothenic acid1.3 mg
Vitamin B-60.56 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Vitamin B-126.4 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Fatty acids, total saturated0.7 g
SFA 14:00.01 g
SFA 16:00.44 g
SFA 18:00.25 g
Fatty acids, total monounsaturated0.67 g
MUFA 16:10.13 g
MUFA 18:10.54 g
Fatty acids, total polyunsaturated0.32 g
PUFA 18:20.18 g
PUFA 18:30.01 g
PUFA 20:40.13 g
Cholesterol73 mg
Tryptophan0.26 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.6 g
Methionine0.81 g
Cystine0.3 g
Phenylalanine1.2 g
Tyrosine0.94 g
Valine1.4 g
Arginine2 g
Histidine0.73 g
Alanine1.9 g
Aspartic acid2.7 g
Glutamic acid4.4 g
Glycine1.9 g
Proline1.5 g
Serine1.2 g
Hydroxyproline0.52 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172840, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.