Roasted turkey wing, meat only

USDA name: Turkey, retail parts, wing, meat only, cooked, roasted

145 calories in 3 oz (85 g). Per 100 g, protein: 30.2 g, carbohydrates: 0 g, fat: 5.5 g.

Serving
1
= 85 g
145KCAL

Roasted turkey wing, meat only, 3 oz

145 calories

Protein
25.6 g
Carbs
0 g
Fat
4.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.2 g6%
Trans Fat 0.048 g
Cholesterol 82.5 mg27%
Sodium 87.5 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.6 g
Vitamin D 0.59 mcg3%
Calcium 10.2 mg1%
Iron 0.7 mg4%
Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)45% 7.2 mg
  • Vitamin B1244% 1.1 µg
  • Vitamin B633% 0.56 mg
  • Pantothenic acid (B5)12% 0.62 mg
  • Choline12% 66.4 mg
  • Riboflavin (B2)12% 0.15 mg
  • Vitamin D3% 0.59 µg
  • Thiamin (B1)3% 0.033 mg
  • Folate2% 8.5 µg
  • Vitamin E1% 0.14 mg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium47% 26 µg
  • Zinc25% 2.8 mg
  • Phosphorus12% 153 mg
  • Copper6% 0.05 mg
  • Magnesium4% 17.9 mg
  • Iron4% 0.7 mg
  • Sodium4% 87.5 mg
  • Potassium4% 176 mg
  • Calcium1% 10.2 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Lysine•2.6 g
  • Aspartic acid2.4 g
  • Leucine•2.1 g
  • Arginine1.6 g
  • Alanine1.5 g
  • Proline1.2 g
  • Glycine1.2 g
  • Threonine•1.1 g
  • Serine1.1 g
  • Valine•0.97 g
  • Phenylalanine•0.93 g
  • Isoleucine•0.92 g
  • Tyrosine0.88 g
  • Histidine•0.79 g
  • Methionine•0.72 g
  • Tryptophan•0.32 g
  • Cystine0.25 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 2 of 393 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 0 of 389 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 1 of 393 other records.

    leastmost

  • Calories

    Lower than 54%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in roasted turkey wing, meat only?
3 oz (85 g): 145 calories; protein: 25.6 g, carbohydrates: 0 g, fat: 4.7 g.
How much protein is in roasted turkey wing, meat only?
30.2 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in roasted turkey wing, meat only?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 119 reported nutrients, per 100 g+
Water64 g
Energy170 kcal
Energy713 kj
Protein30.2 g
Total lipid (fat)5.5 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe0.82 mg
Magnesium, Mg21 mg
Phosphorus, P180 mg
Potassium, K207 mg
Sodium, Na103 mg
Zinc, Zn3.2 mg
Copper, Cu0.059 mg
Manganese, Mn0.004 mg
Selenium, Se30.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.039 mg
Riboflavin0.18 mg
Niacin8.5 mg
Pantothenic acid0.73 mg
Vitamin B-60.65 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total78.1 mg
Betaine3.3 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU25 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units28 iu
Vitamin D (D2 + D3)0.7 µg
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.4 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.005 g
SFA 12:00.005 g
SFA 14:00.04 g
SFA 15:00.008 g
SFA 16:00.9 g
SFA 17:00.012 g
SFA 18:00.36 g
SFA 20:00.006 g
SFA 22:00.006 g
SFA 24:00.004 g
Fatty acids, total monounsaturated1.7 g
MUFA 14:10.011 g
MUFA 15:10 g
MUFA 16:10.2 g
MUFA 16:1 c0.19 g
MUFA 17:10.007 g
MUFA 18:11.4 g
MUFA 18:1 c1.4 g
MUFA 20:10.022 g
MUFA 22:10.006 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:2 n-6 c,c1.2 g
PUFA 18:2 CLAs0.007 g
PUFA 18:30.071 g
PUFA 18:3 n-3 c,c,c (ALA)0.069 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.006 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.005 g
PUFA 20:40.086 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.057 g
Fatty acids, total trans-monoenoic0.046 g
TFA 16:1 t0.004 g
TFA 18:1 t0.036 g
TFA 22:1 t0.005 g
TFA 18:2 t not further defined0.011 g
Fatty acids, total trans-polyenoic0.011 g
Cholesterol97 mg
Tryptophan0.37 g
Threonine1.3 g
Isoleucine1.1 g
Leucine2.5 g
Lysine3.1 g
Methionine0.84 g
Cystine0.29 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.1 g
Arginine1.9 g
Histidine0.93 g
Alanine1.8 g
Aspartic acid2.8 g
Glutamic acid4.6 g
Glycine1.4 g
Proline1.5 g
Serine1.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172872, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.