Roasted turkey drumstick, meat only

USDA name: Turkey, retail parts, drumstick, meat only, cooked, roasted

147 calories in 3 oz (85 g). 28.6 g protein, 0 g carbs and 6.5 g fat per 100 g.

Serving
1
= 85 g
147KCAL

Roasted turkey drumstick, meat only, 3 oz

147 calories

Protein
24.3 g
Carbs
0 g
Fat
5.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories147
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 1.5 g7%
Trans Fat 0.071 g
Cholesterol 100 mg33%
Sodium 95.2 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.3 g
Vitamin D 0.26 mcg1%
Calcium 14.4 mg1%
Iron 1.3 mg7%
Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1290% 2.2 µg
  • Niacin (B3)30% 4.8 mg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin B621% 0.35 mg
  • Pantothenic acid (B5)20% 0.98 mg
  • Choline18% 100 mg
  • Thiamin (B1)5% 0.055 mg
  • Folate2% 7.7 µg
  • Vitamin D1% 0.26 µg
  • Vitamin A1% 5.1 µg

Little or none: Vitamin E, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium48% 26.4 µg
  • Zinc35% 3.8 mg
  • Phosphorus13% 164 mg
  • Copper11% 0.095 mg
  • Iron7% 1.3 mg
  • Magnesium5% 20.4 mg
  • Potassium5% 218 mg
  • Sodium4% 95.2 mg
  • Calcium1% 14.4 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Lysine•2.5 g
  • Aspartic acid2.3 g
  • Leucine•2 g
  • Arginine1.5 g
  • Alanine1.5 g
  • Proline1.2 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Serine1 g
  • Valine•0.92 g
  • Phenylalanine•0.88 g
  • Isoleucine•0.87 g
  • Tyrosine0.83 g
  • Histidine•0.75 g
  • Methionine•0.68 g
  • Tryptophan•0.3 g
  • Cystine0.23 g

How it compares

Against the 394 foods in Poultry Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 87%

    leastmost

  • Calcium

    Higher than 74%

    leastmost

Questions

How many calories are in roasted turkey drumstick, meat only?
3 oz (85 g) has 147 calories, 24.3 g of protein, 0 g of carbohydrates and 5.5 g of fat.
How much protein is in roasted turkey drumstick, meat only?
28.6 g per 100 g, which is 66% of its calories.
How many net carbs are in roasted turkey drumstick, meat only?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 118 nutrients, per 100 g+
Water65.1 g
Energy173 kcal
Energy724 kj
Protein28.6 g
Total lipid (fat)6.5 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe1.6 mg
Magnesium, Mg24 mg
Phosphorus, P193 mg
Potassium, K257 mg
Sodium, Na112 mg
Zinc, Zn4.5 mg
Copper, Cu0.11 mg
Manganese, Mn0.007 mg
Selenium, Se31 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.065 mg
Riboflavin0.35 mg
Niacin5.6 mg
Pantothenic acid1.1 mg
Vitamin B-60.41 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total118 mg
Vitamin B-122.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU20 iu
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units11 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.7 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.004 g
SFA 12:00.012 g
SFA 14:00.05 g
SFA 15:00.008 g
SFA 16:01.1 g
SFA 17:00.014 g
SFA 18:00.48 g
SFA 20:00.007 g
SFA 22:00.009 g
SFA 24:00.004 g
Fatty acids, total monounsaturated2.6 g
MUFA 14:10.018 g
MUFA 15:10 g
MUFA 16:10.29 g
MUFA 16:1 c0.29 g
MUFA 17:10.011 g
MUFA 18:12.3 g
MUFA 18:1 c2.2 g
MUFA 20:10.034 g
MUFA 22:10.009 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0.007 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.8 g
PUFA 18:2 n-6 c,c1.8 g
PUFA 18:2 CLAs0.014 g
PUFA 18:30.11 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.017 g
PUFA 20:30.015 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.012 g
PUFA 20:40.19 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.038 g
PUFA 22:5 n-3 (DPA)0.017 g
PUFA 22:6 n-3 (DHA)0.013 g
Fatty acids, total trans0.084 g
Fatty acids, total trans-monoenoic0.067 g
TFA 16:1 t0.005 g
TFA 18:1 t0.055 g
TFA 22:1 t0.007 g
TFA 18:2 t not further defined0.017 g
Fatty acids, total trans-polyenoic0.017 g
Cholesterol118 mg
Tryptophan0.35 g
Threonine1.2 g
Isoleucine1 g
Leucine2.4 g
Lysine2.9 g
Methionine0.8 g
Cystine0.27 g
Phenylalanine1 g
Tyrosine0.98 g
Valine1.1 g
Arginine1.8 g
Histidine0.88 g
Alanine1.7 g
Aspartic acid2.7 g
Glutamic acid4.4 g
Glycine1.3 g
Proline1.4 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172878, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.