Smoked turkey, cooked, skin and bone removed

USDA name: Turkey, light or dark meat, smoked, cooked, skin and bone removed

138 calories in 3 oz (85 g). Per 100 g, protein: 29.3 g, carbohydrates: 0 g, fat: 5 g.

Among the other records in Poultry Products, per 100 g: more sodium than 99%, and more protein than 92%.

Compare with another food →

Serving
1
= 85 g
138KCAL
Where the calories come from

Smoked turkey, cooked, skin and bone removed, 3 oz

138 calories

  • Protein24.9 g72% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat4.3 g28% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories138
% Daily Value*
Total Fat 4.3 g5%
Saturated Fat 1.2 g6%
Cholesterol 64.6 mg22%
Sodium 847 mg37%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.9 g
Vitamin D 0.085 mcg0%
Calcium 21.3 mg2%
Iron 1.5 mg8%
Potassium 253 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)29% 4.6 mg
  • Vitamin B623% 0.39 mg
  • Vitamin B1213% 0.31 µg
  • Choline13% 70 mg
  • Riboflavin (B2)12% 0.15 mg
  • Thiamin (B1)4% 0.051 mg
  • Vitamin E2% 0.28 mg
  • Folate1% 6 µg

Little or none: Vitamin D, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium66% 36.5 µg
  • Sodium37% 847 mg
  • Zinc24% 2.6 mg
  • Phosphorus14% 181 mg
  • Copper9% 0.08 mg
  • Iron8% 1.5 mg
  • Potassium5% 253 mg
  • Magnesium5% 22.1 mg
  • Calcium2% 21.3 mg

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 3 of 393 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 2 of 393 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 389 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 1 of 393 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 1 of 393 other records.

    leastmost

Questions

How many calories are in smoked turkey, cooked, skin and bone removed?
3 oz (85 g): 138 calories; protein: 24.9 g, carbohydrates: 0 g, fat: 4.3 g.
How much protein is in smoked turkey, cooked, skin and bone removed?
29.3 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in smoked turkey, cooked, skin and bone removed?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water64.9 g
Energy162 kcal
Energy679 kj
Protein29.3 g
Total lipid (fat)5 g
Ash0.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca25 mg
Iron, Fe1.8 mg
Magnesium, Mg26 mg
Phosphorus, P213 mg
Potassium, K298 mg
Sodium, Na996 mg
Zinc, Zn3.1 mg
Copper, Cu0.094 mg
Selenium, Se43 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.18 mg
Niacin5.4 mg
Vitamin B-60.46 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total82.3 mg
Betaine6 mg
Vitamin B-120.37 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.03 g
SFA 16:00.82 g
SFA 18:00.49 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.15 g
MUFA 18:10.85 g
MUFA 20:10.02 g
MUFA 22:10.02 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.1 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40.21 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol76 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167713, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.