Smoked turkey, cooked, skin and bone removed

USDA name: Turkey, light or dark meat, smoked, cooked, skin and bone removed

45 calories in 1 medium slice (approx 3" x 2" x 1/4") (28 g). Per 100 g, protein: 29.3 g, carbohydrates: 0 g, fat: 5 g.

Serving
1
= 28 g
45KCAL

Smoked turkey, cooked, skin and bone removed, 1 medium slice (approx 3" x 2" x 1/4")

45 calories

Protein
8.2 g
Carbs
0 g
Fat
1.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 medium slice (approx 3" x 2" x 1/4") (28 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.38 g2%
Cholesterol 21.3 mg7%
Sodium 279 mg12%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8.2 g
Vitamin D 0.028 mcg0%
Calcium 7 mg1%
Iron 0.5 mg3%
Potassium 83.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.5 mg
  • Vitamin B68% 0.13 mg
  • Vitamin B124% 0.1 µg
  • Choline4% 23 mg
  • Riboflavin (B2)4% 0.05 mg
  • Thiamin (B1)1% 0.017 mg
  • Vitamin E1% 0.092 mg

Little or none: Folate, Vitamin D, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium22% 12 µg
  • Sodium12% 279 mg
  • Zinc8% 0.87 mg
  • Phosphorus5% 59.6 mg
  • Copper3% 0.026 mg
  • Iron3% 0.5 mg
  • Potassium2% 83.4 mg
  • Magnesium2% 7.3 mg
  • Calcium1% 7 mg

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 3 of 393 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 2 of 393 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 389 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 1 of 393 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 1 of 393 other records.

    leastmost

Questions

How many calories are in smoked turkey, cooked, skin and bone removed?
1 medium slice (approx 3" x 2" x 1/4") (28 g): 45 calories; protein: 8.2 g, carbohydrates: 0 g, fat: 1.4 g.
How much protein is in smoked turkey, cooked, skin and bone removed?
29.3 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in smoked turkey, cooked, skin and bone removed?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water64.9 g
Energy162 kcal
Energy679 kj
Protein29.3 g
Total lipid (fat)5 g
Ash0.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca25 mg
Iron, Fe1.8 mg
Magnesium, Mg26 mg
Phosphorus, P213 mg
Potassium, K298 mg
Sodium, Na996 mg
Zinc, Zn3.1 mg
Copper, Cu0.094 mg
Selenium, Se43 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.18 mg
Niacin5.4 mg
Vitamin B-60.46 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total82.3 mg
Betaine6 mg
Vitamin B-120.37 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.03 g
SFA 16:00.82 g
SFA 18:00.49 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.15 g
MUFA 18:10.85 g
MUFA 20:10.02 g
MUFA 22:10.02 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.1 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40.21 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol76 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167713, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.