Simmered chicken giblets

USDA name: Chicken, broilers or fryers, giblets, cooked, simmered

133 calories in 3 oz (85 g). Per 100 g, protein: 27.1 g, carbohydrates: 0 g, fat: 4.5 g.

Serving
1
= 85 g
133KCAL

Simmered chicken giblets, 3 oz

133 calories

Protein
23.1 g
Carbs
0 g
Fat
3.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 1.1 g6%
Trans Fat 0.088 g
Cholesterol 376 mg125%
Sodium 57 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.1 g
Vitamin D 0 mcg0%
Calcium 11.9 mg1%
Iron 6 mg33%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12334% 8 µg
  • Vitamin A166% 1,490 µg
  • Riboflavin (B2)69% 0.89 mg
  • Pantothenic acid (B5)56% 2.8 mg
  • Folate55% 218 µg
  • Niacin (B3)35% 5.6 mg
  • Choline28% 151 mg
  • Vitamin B620% 0.34 mg
  • Vitamin C12% 10.6 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin E3% 0.39 mg

Little or none: Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium92% 50.7 µg
  • Iron33% 6 mg
  • Zinc33% 3.6 mg
  • Copper31% 0.28 mg
  • Phosphorus20% 246 mg
  • Manganese7% 0.17 mg
  • Potassium4% 190 mg
  • Magnesium3% 11.9 mg
  • Sodium2% 57 mg
  • Calcium1% 11.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.1 g
  • Aspartic acid0.84 g
  • Leucine•0.8 g
  • Lysine•0.7 g
  • Arginine0.58 g
  • Valine•0.53 g
  • Alanine0.52 g
  • Glycine0.45 g
  • Phenylalanine•0.43 g
  • Isoleucine•0.43 g
  • Serine0.39 g
  • Proline0.38 g
  • Threonine•0.38 g
  • Tyrosine0.34 g
  • Histidine•0.27 g
  • Methionine•0.23 g
  • Cystine0.14 g
  • Tryptophan•0.093 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 382 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 8 of 393 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 5 of 393 other records.

    leastmost

Questions

How many calories are in simmered chicken giblets?
3 oz (85 g): 133 calories; protein: 23.1 g, carbohydrates: 0 g, fat: 3.8 g.
How much protein is in simmered chicken giblets?
27.1 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in simmered chicken giblets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water67.7 g
Energy157 kcal
Energy655 kj
Protein27.1 g
Total lipid (fat)4.5 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe7 mg
Magnesium, Mg14 mg
Phosphorus, P289 mg
Potassium, K224 mg
Sodium, Na67 mg
Zinc, Zn4.2 mg
Copper, Cu0.33 mg
Manganese, Mn0.2 mg
Selenium, Se59.6 µg
Vitamin C, total ascorbic acid12.5 mg
Thiamin0.14 mg
Riboflavin1.1 mg
Niacin6.6 mg
Pantothenic acid3.3 mg
Vitamin B-60.4 mg
Folate, total257 µg
Folic acid0 µg
Folate, food257 µg
Folate, DFE257 µg
Choline, total178 mg
Betaine6.8 mg
Vitamin B-129.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1,753 µg
Retinol1,751 µg
Carotene, beta13 µg
Carotene, alpha5 µg
Cryptoxanthin, beta5 µg
Vitamin A, IU5,869 iu
Lycopene12 µg
Lutein + zeaxanthin37 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.22 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00 g
SFA 14:00.007 g
SFA 15:00.001 g
SFA 16:00.74 g
SFA 17:00.002 g
SFA 18:00.55 g
SFA 20:00.003 g
SFA 22:00.01 g
Fatty acids, total monounsaturated0.96 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.1 g
MUFA 17:10 g
MUFA 18:10.85 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.81 g
PUFA 18:20.48 g
PUFA 18:2 n-6 c,c0.32 g
PUFA 18:30.012 g
PUFA 18:3 n-3 c,c,c (ALA)0.009 g
PUFA 18:3 n-6 c,c,c0.006 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.019 g
PUFA 20:30.001 g
PUFA 20:40.3 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.1 g
Cholesterol442 mg
Tryptophan0.11 g
Threonine0.45 g
Isoleucine0.5 g
Leucine0.94 g
Lysine0.82 g
Methionine0.27 g
Cystine0.17 g
Phenylalanine0.51 g
Tyrosine0.4 g
Valine0.62 g
Arginine0.68 g
Histidine0.31 g
Alanine0.61 g
Aspartic acid0.99 g
Glutamic acid1.3 g
Glycine0.53 g
Proline0.45 g
Serine0.46 g
Hydroxyproline0.019 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171455, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.