Roasted capon, whole

USDA name: Chicken, capons, meat and skin and giblets and neck, cooked, roasted

192 calories in 3 oz (85 g). Per 100 g, protein: 28.4 g, carbohydrates: 0.04 g, fat: 11.7 g.

Serving
1
= 85 g
192KCAL

Roasted capon, whole, 3 oz

192 calories

Protein
24.1 g
Carbs
0.034 g
Fat
9.9 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories192
% Daily Value*
Total Fat 9.9 g13%
Saturated Fat 2.8 g14%
Cholesterol 87.5 mg29%
Sodium 42.5 mg2%
Total Carbohydrate 0.034 g0%
Dietary Fiber 0 g0%
Protein 24.1 g
Calcium 12.8 mg1%
Iron 1.5 mg8%
Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)45% 7.2 mg
  • Vitamin A21% 187 µg
  • Vitamin B621% 0.35 mg
  • Pantothenic acid (B5)20% 1 mg
  • Riboflavin (B2)14% 0.19 mg
  • Vitamin B1213% 0.31 µg
  • Folate6% 22.1 µg
  • Thiamin (B1)5% 0.06 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium30% 16.4 µg
  • Phosphorus16% 203 mg
  • Zinc15% 1.6 mg
  • Iron8% 1.5 mg
  • Copper8% 0.069 mg
  • Magnesium5% 19.6 mg
  • Potassium4% 207 mg
  • Sodium2% 42.5 mg
  • Manganese1% 0.026 mg
  • Calcium1% 12.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.2 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Glycine1.5 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Isoleucine•1.2 g
  • Valine•1.2 g
  • Proline1.2 g
  • Threonine•1 g
  • Phenylalanine•0.95 g
  • Serine0.86 g
  • Tyrosine0.78 g
  • Histidine•0.7 g
  • Methionine•0.64 g
  • Cystine0.32 g
  • Tryptophan•0.27 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 2 of 393 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 393 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 2 of 382 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 1 of 393 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 3 of 393 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 2 of 393 other records.

    leastmost

Questions

How many calories are in roasted capon, whole?
3 oz (85 g): 192 calories; protein: 24.1 g, carbohydrates: 0.034 g, fat: 9.9 g.
How much protein is in roasted capon, whole?
28.4 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in roasted capon, whole?
0.04 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water59.3 g
Energy226 kcal
Energy946 kj
Protein28.4 g
Total lipid (fat)11.7 g
Ash1 g
Carbohydrate, by difference0.04 g
Fiber, total dietary0 g
Calcium, Ca15 mg
Iron, Fe1.8 mg
Magnesium, Mg23 mg
Phosphorus, P239 mg
Potassium, K243 mg
Sodium, Na50 mg
Zinc, Zn1.9 mg
Copper, Cu0.081 mg
Manganese, Mn0.031 mg
Selenium, Se19.3 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.07 mg
Riboflavin0.22 mg
Niacin8.4 mg
Pantothenic acid1.2 mg
Vitamin B-60.41 mg
Folate, total26 µg
Folic acid0 µg
Folate, food26 µg
Folate, DFE26 µg
Vitamin B-120.36 µg
Vitamin A, RAE220 µg
Retinol220 µg
Vitamin A, IU734 iu
Fatty acids, total saturated3.3 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.09 g
SFA 16:02.4 g
SFA 18:00.65 g
Fatty acids, total monounsaturated4.7 g
MUFA 16:10.65 g
MUFA 18:13.9 g
MUFA 20:10.12 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:30.1 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol103 mg
Tryptophan0.32 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.1 g
Lysine2.3 g
Methionine0.75 g
Cystine0.38 g
Phenylalanine1.1 g
Tyrosine0.92 g
Valine1.4 g
Arginine1.8 g
Histidine0.83 g
Alanine1.6 g
Aspartic acid2.5 g
Glutamic acid4.2 g
Glycine1.8 g
Proline1.4 g
Serine1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172407, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.