Chicken dark meat, roasted

USDA name: Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

287 calories in 1 cup, chopped or diced (140 g). Per 100 g, protein: 27.4 g, carbohydrates: 0 g, fat: 9.7 g.

Serving
1
= 140 g
287KCAL

Chicken dark meat, roasted, 1 cup, chopped or diced

287 calories

Protein
38.3 g
Carbs
0 g
Fat
13.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, chopped or diced (140 g)
Amount per serving
Calories287
% Daily Value*
Total Fat 13.6 g17%
Saturated Fat 3.7 g19%
Cholesterol 130 mg43%
Sodium 130 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 38.3 g
Vitamin D 0.14 mcg1%
Calcium 21 mg2%
Iron 1.9 mg10%
Potassium 336 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)57% 9.2 mg
  • Pantothenic acid (B5)34% 1.7 mg
  • Vitamin B630% 0.5 mg
  • Riboflavin (B2)24% 0.32 mg
  • Choline19% 104 mg
  • Vitamin B1219% 0.45 µg
  • Thiamin (B1)9% 0.1 mg
  • Vitamin K5% 5.5 µg
  • Vitamin A3% 30.8 µg
  • Folate3% 11.2 µg
  • Vitamin E3% 0.38 mg
  • Vitamin D1% 0.14 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.2 µg
  • Zinc36% 3.9 mg
  • Phosphorus20% 251 mg
  • Copper12% 0.11 mg
  • Iron10% 1.9 mg
  • Magnesium8% 32.2 mg
  • Potassium7% 336 mg
  • Sodium6% 130 mg
  • Calcium2% 21 mg
  • Manganese1% 0.029 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.7 g
  • Aspartic acid3.4 g
  • Lysine•3.3 g
  • Leucine•2.9 g
  • Arginine2.3 g
  • Alanine2.1 g
  • Isoleucine•2 g
  • Valine•1.9 g
  • Glycine1.9 g
  • Threonine•1.6 g
  • Proline1.6 g
  • Phenylalanine•1.5 g
  • Serine1.3 g
  • Tyrosine1.3 g
  • Histidine•1.2 g
  • Methionine•1.1 g
  • Cystine0.49 g
  • Tryptophan•0.45 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 78%

    Same value as 1 of 393 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 22 of 393 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 2 of 393 other records.

    leastmost

  • Total fat

    Higher than 59%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Higher than 56%

    Same value as 2 of 393 other records.

    leastmost

  • Sodium

    Higher than 54%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in chicken dark meat, roasted?
1 cup, chopped or diced (140 g): 287 calories; protein: 38.3 g, carbohydrates: 0 g, fat: 13.6 g.
How much protein is in chicken dark meat, roasted?
27.4 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in chicken dark meat, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water63.1 g
Energy205 kcal
Energy858 kj
Protein27.4 g
Total lipid (fat)9.7 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe1.3 mg
Magnesium, Mg23 mg
Phosphorus, P179 mg
Potassium, K240 mg
Sodium, Na93 mg
Zinc, Zn2.8 mg
Copper, Cu0.08 mg
Manganese, Mn0.021 mg
Selenium, Se18 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.073 mg
Riboflavin0.23 mg
Niacin6.5 mg
Pantothenic acid1.2 mg
Vitamin B-60.36 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total74.4 mg
Betaine5.4 mg
Vitamin B-120.32 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol22 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU72 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)3.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.07 g
SFA 16:01.8 g
SFA 18:00.63 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.49 g
MUFA 18:13 g
MUFA 20:10.05 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:21.9 g
PUFA 18:30.09 g
PUFA 18:40 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.05 g
Cholesterol93 mg
Tryptophan0.32 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.1 g
Lysine2.3 g
Methionine0.76 g
Cystine0.35 g
Phenylalanine1.1 g
Tyrosine0.92 g
Valine1.4 g
Arginine1.7 g
Histidine0.85 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid4.1 g
Glycine1.3 g
Proline1.1 g
Serine0.94 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171069, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.