Reduced fat pork sausage, unprepared

USDA name: Pork sausage, link/patty, reduced fat, unprepared

184 calories in 3 oz (85 g). Per 100 g, protein: 16.8 g, carbohydrates: 0.2 g, fat: 16.6 g.

Serving
1
= 85 g
184KCAL

Reduced fat pork sausage, unprepared, 3 oz

184 calories

Protein
14.2 g
Carbs
0.17 g
Fat
14.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories184
% Daily Value*
Total Fat 14.1 g18%
Saturated Fat 3.7 g19%
Trans Fat 0.054 g
Cholesterol 57 mg19%
Sodium 494 mg21%
Total Carbohydrate 0.17 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14.2 g
Vitamin D 0.34 mcg2%
Calcium 12.8 mg1%
Iron 1.2 mg7%
Potassium 234 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1237% 0.89 µg
  • Niacin (B3)33% 5.3 mg
  • Thiamin (B1)22% 0.26 mg
  • Pantothenic acid (B5)14% 0.71 mg
  • Vitamin B614% 0.23 mg
  • Riboflavin (B2)11% 0.14 mg
  • Choline9% 48.7 mg
  • Vitamin E6% 0.84 mg
  • Vitamin A3% 22.9 µg
  • Vitamin D2% 0.34 µg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium35% 19.3 µg
  • Sodium21% 494 mg
  • Zinc19% 2.1 mg
  • Phosphorus10% 130 mg
  • Copper8% 0.075 mg
  • Iron7% 1.2 mg
  • Potassium5% 234 mg
  • Magnesium4% 15.3 mg
  • Manganese2% 0.036 mg
  • Calcium1% 12.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Aspartic acid1.2 g
  • Leucine•1.1 g
  • Lysine•1.0 g
  • Glycine0.94 g
  • Proline0.93 g
  • Arginine0.9 g
  • Alanine0.87 g
  • Valine•0.64 g
  • Serine0.6 g
  • Isoleucine•0.55 g
  • Phenylalanine•0.51 g
  • Threonine•0.51 g
  • Histidine•0.43 g
  • Tyrosine0.41 g
  • Methionine•0.34 g
  • Cystine0.18 g
  • Tryptophan•0.14 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 172 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 0 of 172 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 172 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 0 of 172 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 0 of 171 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 0 of 172 other records.

    leastmost

Questions

How many calories are in reduced fat pork sausage, unprepared?
3 oz (85 g): 184 calories; protein: 14.2 g, carbohydrates: 0.17 g, fat: 14.1 g.
How much protein is in reduced fat pork sausage, unprepared?
16.8 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat pork sausage, unprepared?
0.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 129 reported nutrients, per 100 g+
Water64.2 g
Energy217 kcal
Energy907 kj
Protein16.8 g
Total lipid (fat)16.6 g
Ash2.3 g
Carbohydrate, by difference0.2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe1.5 mg
Magnesium, Mg18 mg
Phosphorus, P153 mg
Potassium, K275 mg
Sodium, Na581 mg
Zinc, Zn2.4 mg
Copper, Cu0.088 mg
Manganese, Mn0.042 mg
Selenium, Se22.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.31 mg
Riboflavin0.17 mg
Niacin6.2 mg
Pantothenic acid0.83 mg
Vitamin B-60.27 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total57.3 mg
Betaine5.1 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE27 µg
Retinol27 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU92 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.99 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.08 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.06 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units16 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated4.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.014 g
SFA 12:00.011 g
SFA 14:00.15 g
SFA 15:00.008 g
SFA 16:02.8 g
SFA 17:00.037 g
SFA 18:01.4 g
SFA 20:00.032 g
SFA 22:00.005 g
SFA 24:00 g
Fatty acids, total monounsaturated5.9 g
MUFA 14:10.003 g
MUFA 15:10 g
MUFA 16:10.27 g
MUFA 16:1 c0.26 g
MUFA 17:10.031 g
MUFA 18:15.4 g
MUFA 18:1 c5.4 g
MUFA 20:10.17 g
MUFA 22:10.004 g
MUFA 22:1 c0.004 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.6 g
PUFA 18:2 n-6 c,c2.6 g
PUFA 18:2 CLAs0.018 g
PUFA 18:30.083 g
PUFA 18:3 n-3 c,c,c (ALA)0.078 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:3i0.001 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.14 g
PUFA 20:30.041 g
PUFA 20:3 n-30.016 g
PUFA 20:3 n-60.025 g
PUFA 20:40.087 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.033 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.064 g
Fatty acids, total trans-monoenoic0.05 g
TFA 16:1 t0.004 g
TFA 18:1 t0.046 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.013 g
Fatty acids, total trans-polyenoic0.014 g
Cholesterol67 mg
Tryptophan0.16 g
Threonine0.6 g
Isoleucine0.65 g
Leucine1.3 g
Lysine1.2 g
Methionine0.4 g
Cystine0.22 g
Phenylalanine0.6 g
Tyrosine0.49 g
Valine0.76 g
Arginine1.1 g
Histidine0.5 g
Alanine1 g
Aspartic acid1.5 g
Glutamic acid2.5 g
Glycine1.1 g
Proline1.1 g
Serine0.7 g
Hydroxyproline0.33 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171635, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.