Reduced fat pork sausage, pan-fried

USDA name: Pork sausage, link/patty, reduced fat, cooked, pan-fried

227 calories in 3 oz (85 g). Per 100 g, protein: 20.9 g, carbohydrates: 0.15 g, fat: 20.3 g.

Serving
1
= 85 g
227KCAL

Reduced fat pork sausage, pan-fried, 3 oz

227 calories

Protein
17.8 g
Carbs
0.13 g
Fat
17.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories227
% Daily Value*
Total Fat 17.3 g22%
Saturated Fat 5.1 g26%
Trans Fat 0.077 g
Cholesterol 69.7 mg23%
Sodium 593 mg26%
Total Carbohydrate 0.13 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.8 g
Vitamin D 1.2 mcg6%
Calcium 16.1 mg1%
Iron 1.6 mg9%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)41% 6.6 mg
  • Vitamin B1241% 0.99 µg
  • Thiamin (B1)27% 0.32 mg
  • Pantothenic acid (B5)16% 0.82 mg
  • Vitamin B614% 0.24 mg
  • Riboflavin (B2)14% 0.18 mg
  • Choline11% 59.8 mg
  • Vitamin E7% 1 mg
  • Vitamin D6% 1.2 µg
  • Vitamin A3% 23.8 µg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.5 µg
  • Sodium26% 593 mg
  • Zinc24% 2.7 mg
  • Phosphorus13% 157 mg
  • Iron9% 1.6 mg
  • Copper8% 0.075 mg
  • Potassium6% 279 mg
  • Magnesium4% 18.7 mg
  • Manganese2% 0.044 mg
  • Calcium1% 16.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid1.5 g
  • Leucine•1.3 g
  • Glycine1.2 g
  • Proline1.2 g
  • Lysine•1.2 g
  • Arginine1.1 g
  • Alanine1.1 g
  • Valine•0.84 g
  • Serine0.74 g
  • Isoleucine•0.71 g
  • Phenylalanine•0.64 g
  • Threonine•0.59 g
  • Histidine•0.51 g
  • Tyrosine0.5 g
  • Methionine•0.41 g
  • Cystine0.23 g
  • Tryptophan•0.18 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 172 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 172 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 0 of 172 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 0 of 171 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 0 of 169 other records.

    leastmost

  • Sugars

    Lower than 56%

    Same value as 65 of 148 other records.

    leastmost

Questions

How many calories are in reduced fat pork sausage, pan-fried?
3 oz (85 g): 227 calories; protein: 17.8 g, carbohydrates: 0.13 g, fat: 17.3 g.
How much protein is in reduced fat pork sausage, pan-fried?
20.9 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat pork sausage, pan-fried?
0.15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 129 reported nutrients, per 100 g+
Water55.9 g
Energy267 kcal
Energy1,118 kj
Protein20.9 g
Total lipid (fat)20.3 g
Ash2.7 g
Carbohydrate, by difference0.15 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe1.9 mg
Magnesium, Mg22 mg
Phosphorus, P185 mg
Potassium, K328 mg
Sodium, Na698 mg
Zinc, Zn3.1 mg
Copper, Cu0.088 mg
Manganese, Mn0.052 mg
Selenium, Se30 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.38 mg
Riboflavin0.21 mg
Niacin7.7 mg
Pantothenic acid0.96 mg
Vitamin B-60.28 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total70.3 mg
Betaine6.7 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE28 µg
Retinol28 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU93 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.1 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units58 iu
Vitamin D (D2 + D3)1.4 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)1.4 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.016 g
SFA 12:00.015 g
SFA 14:00.21 g
SFA 15:00.011 g
SFA 16:03.8 g
SFA 17:00.053 g
SFA 18:01.9 g
SFA 20:00.047 g
SFA 22:00.008 g
SFA 24:00.002 g
Fatty acids, total monounsaturated8 g
MUFA 14:10.004 g
MUFA 15:10 g
MUFA 16:10.37 g
MUFA 16:1 c0.36 g
MUFA 17:10.041 g
MUFA 18:17.4 g
MUFA 18:1 c7.3 g
MUFA 20:10.24 g
MUFA 22:10.005 g
MUFA 22:1 c0.005 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated4.2 g
PUFA 18:23.6 g
PUFA 18:2 n-6 c,c3.6 g
PUFA 18:2 CLAs0.024 g
PUFA 18:30.11 g
PUFA 18:3 n-3 c,c,c (ALA)0.11 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:3i0.001 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.2 g
PUFA 20:30.057 g
PUFA 20:3 n-30.022 g
PUFA 20:3 n-60.034 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.046 g
PUFA 22:5 n-3 (DPA)0.022 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.091 g
Fatty acids, total trans-monoenoic0.068 g
TFA 16:1 t0.007 g
TFA 18:1 t0.061 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.022 g
Fatty acids, total trans-polyenoic0.023 g
Cholesterol82 mg
Tryptophan0.21 g
Threonine0.69 g
Isoleucine0.83 g
Leucine1.5 g
Lysine1.4 g
Methionine0.48 g
Cystine0.27 g
Phenylalanine0.75 g
Tyrosine0.59 g
Valine0.99 g
Arginine1.3 g
Histidine0.6 g
Alanine1.3 g
Aspartic acid1.8 g
Glutamic acid3.2 g
Glycine1.4 g
Proline1.4 g
Serine0.86 g
Hydroxyproline0.48 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171636, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.