Chopped beef, cured, smoked

USDA name: Beef, chopped, cured, smoked

37 calories in 1 slice (1 oz) (28 g). Per 100 g, protein: 20.2 g, carbohydrates: 1.9 g, fat: 4.4 g.

Serving
1
= 28 g
37KCAL

Chopped beef, cured, smoked, 1 slice (1 oz)

37 calories

Protein
5.7 g
Carbs
0.52 g
Fat
1.2 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 slice (1 oz) (28 g)
Amount per serving
Calories37
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.51 g3%
Cholesterol 12.9 mg4%
Sodium 352 mg15%
Total Carbohydrate 0.52 g0%
Dietary Fiber 0 g0%
Protein 5.7 g
Calcium 2.2 mg0%
Iron 0.8 mg4%
Potassium 106 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1220% 0.48 µg
  • Niacin (B3)8% 1.3 mg
  • Vitamin B66% 0.098 mg
  • Riboflavin (B2)4% 0.049 mg
  • Pantothenic acid (B5)3% 0.17 mg
  • Thiamin (B1)2% 0.023 mg
  • Folate1% 2.2 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium15% 352 mg
  • Selenium10% 5.5 µg
  • Zinc10% 1.1 mg
  • Iron4% 0.8 mg
  • Phosphorus4% 50.7 mg
  • Potassium2% 106 mg
  • Magnesium1% 5.9 mg
  • Copper1% 0.007 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.81 g
  • Aspartic acid0.5 g
  • Lysine•0.46 g
  • Leucine•0.42 g
  • Glycine0.42 g
  • Arginine0.38 g
  • Alanine0.37 g
  • Proline0.31 g
  • Valine•0.26 g
  • Threonine•0.24 g
  • Isoleucine•0.23 g
  • Serine0.23 g
  • Phenylalanine•0.21 g
  • Tyrosine0.17 g
  • Histidine•0.16 g
  • Methionine•0.14 g
  • Cystine0.067 g
  • Tryptophan•0.046 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 0 of 172 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 0 of 171 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 172 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 0 of 172 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 1 of 169 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 0 of 172 other records.

    leastmost

Questions

How many calories are in chopped beef, cured, smoked?
1 slice (1 oz) (28 g): 37 calories; protein: 5.7 g, carbohydrates: 0.52 g, fat: 1.2 g.
How much protein is in chopped beef, cured, smoked?
20.2 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in chopped beef, cured, smoked?
1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water68.9 g
Energy133 kcal
Energy556 kj
Protein20.2 g
Total lipid (fat)4.4 g
Ash4.6 g
Carbohydrate, by difference1.9 g
Fiber, total dietary0 g
Calcium, Ca8 mg
Iron, Fe2.9 mg
Magnesium, Mg21 mg
Phosphorus, P181 mg
Potassium, K377 mg
Sodium, Na1,258 mg
Zinc, Zn3.9 mg
Copper, Cu0.026 mg
Manganese, Mn0.029 mg
Selenium, Se19.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.083 mg
Riboflavin0.17 mg
Niacin4.6 mg
Pantothenic acid0.59 mg
Vitamin B-60.35 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-121.7 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.02 g
SFA 14:00.11 g
SFA 16:00.94 g
SFA 18:00.66 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.26 g
MUFA 18:11.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.19 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol46 mg
Phytosterols0 mg
Tryptophan0.17 g
Threonine0.85 g
Isoleucine0.83 g
Leucine1.5 g
Lysine1.6 g
Methionine0.49 g
Cystine0.24 g
Phenylalanine0.76 g
Tyrosine0.61 g
Valine0.93 g
Arginine1.4 g
Histidine0.58 g
Alanine1.3 g
Aspartic acid1.8 g
Glutamic acid2.9 g
Glycine1.5 g
Proline1.1 g
Serine0.82 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170607, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.