Sliced deli ham, 96% fat free

USDA name: Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

14 calories in 1 slice (13.5 g). Per 100 g, protein: 16.7 g, carbohydrates: 0.27 g, fat: 3.7 g.

Serving
1
= 13.5 g
14KCAL

Sliced deli ham, 96% fat free, 1 slice

14 calories

Protein
2.3 g
Carbs
0.036 g
Fat
0.5 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 slice (13.5 g)
Amount per serving
Calories14
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.15 g1%
Trans Fat 0.001 g
Cholesterol —
Sodium 140 mg6%
Total Carbohydrate 0.036 g0%
Protein 2.3 g
Calcium 0.68 mg0%
Iron 0.078 mg0%
Potassium 57.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Phosphorus3% 35.2 mg
  • Zinc2% 0.21 mg
  • Potassium1% 57.4 mg
  • Copper1% 0.007 mg
  • Magnesium1% 2.5 mg

Little or none: Iron, Calcium, Manganese.

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 1 of 172 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 0 of 171 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 4 of 170 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 169 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 172 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 172 other records.

    leastmost

Questions

How many calories are in sliced deli ham, 96% fat free?
1 slice (13.5 g): 14 calories; protein: 2.3 g, carbohydrates: 0.036 g, fat: 0.5 g.
How much protein is in sliced deli ham, 96% fat free?
16.7 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in sliced deli ham, 96% fat free?
estimated 0.27 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 79 reported nutrients, per 100 g+
Water75.7 g
Energy (Atwater General Factors)101 kcal
Energy (Atwater Specific Factors)106 kcal
Energy106 kcal
Energy443 kj
Nitrogen2.7 g
Protein16.7 g
Total lipid (fat)3.7 g
Total fat (NLEA)3.1 g
Ash3.6 g
Carbohydrate, by difference0.27 g
Calcium, Ca5 mg
Iron, Fe0.58 mg
Magnesium, Mg18.8 mg
Phosphorus, P261 mg
Potassium, K425 mg
Sodium, Na1,040 mg
Zinc, Zn1.5 mg
Copper, Cu0.05 mg
Manganese, Mn0 mg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 11:00 g
SFA 12:00.001 g
SFA 14:00.042 g
SFA 15:00.001 g
SFA 16:00.71 g
SFA 17:00.008 g
SFA 18:00.35 g
SFA 20:00.005 g
SFA 22:00.001 g
SFA 24:00 g
Fatty acids, total monounsaturated1.5 g
MUFA 14:1 c0 g
MUFA 15:10 g
MUFA 16:1 c0.09 g
MUFA 17:10.007 g
MUFA 17:1 c0.007 g
MUFA 18:1 c1.4 g
MUFA 20:1 c0.027 g
MUFA 22:1 c0 g
MUFA 22:1 n-90 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:2 c0.45 g
PUFA 18:2 n-6 c,c0.44 g
PUFA 18:2 CLAs0.003 g
PUFA 18:3 c0.013 g
PUFA 18:3 n-3 c,c,c (ALA)0.013 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 c0.017 g
PUFA 20:2 n-6 c,c0.017 g
PUFA 20:3 c0.009 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.008 g
PUFA 20:3 n-90 g
PUFA 20:40.053 g
PUFA 20:4c0.053 g
PUFA 20:5c0 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:20 g
PUFA 22:5 c0.005 g
PUFA 22:40.01 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 c0.001 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.01 g
Fatty acids, total trans-monoenoic0.009 g
TFA 16:1 t0 g
TFA 18:1 t0.009 g
TFA 22:1 t0 g
Fatty acids, total trans-dienoic0.001 g
TFA 18:2 t not further defined0.001 g
Fatty acids, total trans-polyenoic0 g
TFA 18:3 t0 g

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 332397, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.