How many calories are in pork cracklings?

1 cup (90 g) has 512 calories, 40.5 g of protein, 0 g of carbohydrates and 37.6 g of fat.

How much protein is in pork cracklings?

45 g per 100 g, which is 32% of its calories.

How many net carbs are in pork cracklings?

0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Pork cracklings

USDA name: Pork, cracklings

512 calories in 1 cup (90 g). 45 g protein, 0 g carbs and 41.7 g fat per 100 g.

Serving

= 90 g

Pork cracklings, 1 cup

512 calories

Protein: 40.5 g
Carbs: 0 g
Fat: 37.6 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 cup (90 g)

Amount per serving
Calories512

% Daily Value*

Total Fat 37.6 g48%

Saturated Fat 13.6 g68%

Cholesterol 81 mg27%

Sodium 1,160 mg50%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 40.5 g

Vitamin D 0.45 mcg2%

Calcium 25.2 mg2%

Iron 0.68 mg4%

Potassium 113 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1223% 0.55 µg
Choline20% 113 mg
Riboflavin (B2)18% 0.23 mg
Niacin (B3)11% 1.8 mg
Thiamin (B1)10% 0.12 mg
Vitamin B64% 0.067 mg
Vitamin D2% 0.45 µg
Vitamin E2% 0.33 mg
Vitamin A2% 14.4 µg

Little or none: Vitamin C, Folate, Vitamin K.

minerals

% of the Daily Value in this serving

Selenium53% 29 µg
Sodium50% 1,160 mg
Copper9% 0.084 mg
Phosphorus7% 82.8 mg
Zinc5% 0.56 mg
Iron4% 0.68 mg
Potassium2% 113 mg
Magnesium2% 9 mg
Calcium2% 25.2 mg

How it compares

Against the 26 foods in Pork, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Calories
Higher than 96%
leastmost
Total fat
Higher than 96%
leastmost
Protein
Higher than 92%
leastmost

Questions

How many calories are in pork cracklings?: 1 cup (90 g) has 512 calories, 40.5 g of protein, 0 g of carbohydrates and 37.6 g of fat.
How much protein is in pork cracklings?: 45 g per 100 g, which is 32% of its calories.
How many net carbs are in pork cracklings?: 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	9.1 g
Energy	569 kcal
Protein	45 g
Total lipid (fat)	41.7 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	28 mg
Iron, Fe	0.75 mg
Magnesium, Mg	10 mg
Phosphorus, P	92 mg
Potassium, K	126 mg
Sodium, Na	1,289 mg
Zinc, Zn	0.62 mg
Copper, Cu	0.093 mg
Selenium, Se	32.2 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.13 mg
Riboflavin	0.26 mg
Niacin	2 mg
Vitamin B-6	0.074 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	125 mg
Vitamin B-12	0.61 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	16 µg
Retinol	16 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.37 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	15.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.03 g
SFA 12:0	0.065 g
SFA 14:0	0.54 g
SFA 16:0	9.3 g
SFA 18:0	5.1 g
Fatty acids, total monounsaturated	19 g
MUFA 16:1	1.1 g
MUFA 18:1	17.6 g
MUFA 20:1	0.33 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	6 g
PUFA 18:2	5.5 g
PUFA 18:3	0.31 g
PUFA 18:4	0 g
PUFA 20:4	0.074 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0.012 g
PUFA 22:6 n-3 (DHA)	0.005 g
Cholesterol	90 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705895, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.