Pork cracklings

USDA name: Pork, cracklings

484 calories in 3 oz (85 g). Per 100 g, protein: 45 g, carbohydrates: 0 g, fat: 41.7 g.

Among the other records in Pork, per 100 g: the most calories of them, and the most total fat of them.

Compare with another food →

Serving
1
= 85 g
484KCAL
Where the calories come from

Pork cracklings, 3 oz

484 calories

  • Protein38.3 g32% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat35.5 g68% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories484
% Daily Value*
Total Fat 35.5 g45%
Saturated Fat 12.8 g64%
Cholesterol 76.5 mg26%
Sodium 1,096 mg48%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 38.3 g
Vitamin D 0.42 mcg2%
Calcium 23.8 mg2%
Iron 0.64 mg4%
Potassium 107 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1222% 0.52 µg
  • Choline19% 106 mg
  • Riboflavin (B2)17% 0.22 mg
  • Niacin (B3)11% 1.7 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin B64% 0.063 mg
  • Vitamin D2% 0.42 µg
  • Vitamin E2% 0.31 mg
  • Vitamin A2% 13.6 µg

Little or none: Vitamin C, Folate, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium50% 27.4 µg
  • Sodium48% 1,096 mg
  • Copper9% 0.079 mg
  • Phosphorus6% 78.2 mg
  • Zinc5% 0.53 mg
  • Iron4% 0.64 mg
  • Potassium2% 107 mg
  • Magnesium2% 8.5 mg
  • Calcium2% 23.8 mg

How it compares

Against other records in Pork, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Highest of all

    Same value as 0 of 25 other records.

    leastmost

  • Total fat

    Highest of all

    Same value as 0 of 25 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 0 of 25 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 0 of 25 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 0 of 25 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in pork cracklings?
3 oz (85 g): 484 calories; protein: 38.3 g, carbohydrates: 0 g, fat: 35.5 g.
How much protein is in pork cracklings?
45 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in pork cracklings?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water9.1 g
Energy569 kcal
Protein45 g
Total lipid (fat)41.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca28 mg
Iron, Fe0.75 mg
Magnesium, Mg10 mg
Phosphorus, P92 mg
Potassium, K126 mg
Sodium, Na1,289 mg
Zinc, Zn0.62 mg
Copper, Cu0.093 mg
Selenium, Se32.2 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.13 mg
Riboflavin0.26 mg
Niacin2 mg
Vitamin B-60.074 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total125 mg
Vitamin B-120.61 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol16 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated15.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.03 g
SFA 12:00.065 g
SFA 14:00.54 g
SFA 16:09.3 g
SFA 18:05.1 g
Fatty acids, total monounsaturated19 g
MUFA 16:11.1 g
MUFA 18:117.6 g
MUFA 20:10.33 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6 g
PUFA 18:25.5 g
PUFA 18:30.31 g
PUFA 18:40 g
PUFA 20:40.074 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol90 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705895, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.