Dry milk, not reconstituted

USDA name: Milk, dry, not reconstituted

463 calories in 1 cup (128 g). Per 100 g, protein: 36.2 g, carbohydrates: 52 g, fat: 0.77 g.

Among the other records in Not included in a food category, per 100 g: the most calcium of them, and more protein than 97%.

Compare with another food →

Serving
1
= 128 g
463KCAL
Where the calories come from

Dry milk, not reconstituted, 1 cup

463 calories

  • Protein46.3 g40% of calories
  • Carbs66.5 g58% of calories

    incl. 0 g fiber · 66.5 g sugars

  • Fat0.99 g2% of calories

Nutrition Facts

Serving size1 cup (128 g)
Amount per serving
Calories463
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.64 g3%
Cholesterol 25.6 mg9%
Sodium 685 mg30%
Total Carbohydrate 66.5 g24%
Dietary Fiber 0 g0%
Total Sugars 66.5 g
Protein 46.3 g
Vitamin D 14.1 mcg70%
Calcium 1,609 mg124%
Iron 0.41 mg2%
Potassium 2,296 mg49%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12215% 5.2 µg
  • Riboflavin (B2)153% 2 mg
  • Vitamin A93% 836 µg
  • Vitamin D70% 14.1 µg
  • Thiamin (B1)44% 0.53 mg
  • Choline39% 217 mg
  • Vitamin B627% 0.46 mg
  • Folate16% 64 µg
  • Vitamin C10% 8.7 mg
  • Niacin (B3)8% 1.2 mg

Little or none: Vitamin K, Vitamin E.

minerals

% of the Daily Value in this serving

  • Calcium124% 1,609 mg
  • Phosphorus99% 1,239 mg
  • Selenium64% 34.9 µg
  • Potassium49% 2,296 mg
  • Zinc47% 5.2 mg
  • Magnesium34% 141 mg
  • Sodium30% 685 mg
  • Copper6% 0.052 mg
  • Iron2% 0.41 mg

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Highest of all

    Same value as 0 of 76 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 0 of 76 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 76 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 0 of 76 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 76 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 1 of 76 other records.

    leastmost

Questions

How many calories are in dry milk, not reconstituted?
1 cup (128 g): 463 calories; protein: 46.3 g, carbohydrates: 66.5 g, fat: 0.99 g.
How much protein is in dry milk, not reconstituted?
36.2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in dry milk, not reconstituted?
52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water3.2 g
Energy362 kcal
Protein36.2 g
Total lipid (fat)0.77 g
Carbohydrate, by difference52 g
Fiber, total dietary0 g
Total Sugars52 g
Calcium, Ca1,257 mg
Iron, Fe0.32 mg
Magnesium, Mg110 mg
Phosphorus, P968 mg
Potassium, K1,794 mg
Sodium, Na535 mg
Zinc, Zn4.1 mg
Copper, Cu0.041 mg
Selenium, Se27.3 µg
Vitamin C, total ascorbic acid6.8 mg
Thiamin0.41 mg
Riboflavin1.6 mg
Niacin0.95 mg
Vitamin B-60.36 mg
Folate, total50 µg
Folic acid0 µg
Folate, food50 µg
Folate, DFE50 µg
Choline, total169 mg
Vitamin B-124 µg
Vitamin B-12, added0 µg
Vitamin A, RAE653 µg
Retinol653 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)11 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.5 g
SFA 4:00.028 g
SFA 6:00.006 g
SFA 8:00.007 g
SFA 10:00.018 g
SFA 12:00.014 g
SFA 14:00.083 g
SFA 16:00.23 g
SFA 18:00.085 g
Fatty acids, total monounsaturated0.2 g
MUFA 16:10.022 g
MUFA 18:10.17 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.03 g
PUFA 18:20.019 g
PUFA 18:30.011 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705585, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.