Pork bacon, cooked

USDA name: Pork bacon, NS as to fresh, smoked or cured, cooked

39 calories in 1 medium slice (yield after cooking) (8 g). Per 100 g, protein: 37.4 g, carbohydrates: 1.9 g, fat: 35.8 g.

Among the other records in Bacon, per 100 g: more protein than 91%, and more sugars than 82%.

Compare with another food →

Serving
1
= 8 g
39KCAL
Where the calories come from

Pork bacon, cooked, 1 medium slice (yield after cooking)

39 calories

  • Protein3 g31% of calories
  • Carbs0.15 g2% of calories

    incl. 0 g fiber · 0.13 g sugars

  • Fat2.9 g67% of calories

Nutrition Facts

Serving size1 medium slice (yield after cooking) (8 g)
Amount per serving
Calories39
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.98 g5%
Cholesterol 7.9 mg3%
Sodium 141 mg6%
Total Carbohydrate 0.15 g0%
Dietary Fiber 0 g0%
Total Sugars 0.13 g
Protein 3 g
Vitamin D 0.032 mcg0%
Calcium 0.96 mg0%
Iron 0.09 mg0%
Potassium 42.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)5% 0.84 mg
  • Thiamin (B1)4% 0.045 mg
  • Vitamin B124% 0.087 µg
  • Vitamin B63% 0.043 mg
  • Riboflavin (B2)1% 0.019 mg
  • Choline1% 7.2 mg

Little or none: Vitamin E, Vitamin D, Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium7% 4.1 µg
  • Sodium6% 141 mg
  • Phosphorus3% 32.2 mg
  • Zinc2% 0.26 mg
  • Copper1% 0.009 mg
  • Potassium1% 42.2 mg
  • Magnesium1% 2.7 mg

Little or none: Iron, Calcium.

How it compares

Against other records in Bacon, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 1 of 11 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 1 of 11 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 1 of 11 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 1 of 11 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 1 of 11 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 1 of 11 other records.

    leastmost

Questions

How many calories are in pork bacon, cooked?
1 medium slice (yield after cooking) (8 g): 39 calories; protein: 3 g, carbohydrates: 0.15 g, fat: 2.9 g.
How much protein is in pork bacon, cooked?
37.4 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in pork bacon, cooked?
1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water18.9 g
Energy484 kcal
Protein37.4 g
Total lipid (fat)35.8 g
Carbohydrate, by difference1.9 g
Fiber, total dietary0 g
Total Sugars1.6 g
Calcium, Ca12 mg
Iron, Fe1.1 mg
Magnesium, Mg34 mg
Phosphorus, P402 mg
Potassium, K528 mg
Sodium, Na1,757 mg
Zinc, Zn3.3 mg
Copper, Cu0.12 mg
Selenium, Se50.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.56 mg
Riboflavin0.23 mg
Niacin10.5 mg
Vitamin B-60.54 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total89.5 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated12.3 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.016 g
SFA 12:00.015 g
SFA 14:00.46 g
SFA 16:07.8 g
SFA 18:03.8 g
Fatty acids, total monounsaturated15.7 g
MUFA 16:10.81 g
MUFA 18:114.5 g
MUFA 20:10.29 g
MUFA 22:10.008 g
Fatty acids, total polyunsaturated6.1 g
PUFA 18:25.3 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40.16 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.025 g
PUFA 22:6 n-3 (DHA)0.007 g
Cholesterol99 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705887, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.