Fresh pork bacon, cooked

USDA name: Bacon or side pork, fresh, cooked

37 calories in 1 medium slice (yield after cooking) (8 g). Per 100 g, protein: 33.9 g, carbohydrates: 1.7 g, fat: 35.1 g.

Serving
1
= 8 g
37KCAL

Fresh pork bacon, cooked, 1 medium slice (yield after cooking)

37 calories

Protein
2.7 g
Carbs
0.14 g
Fat
2.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 medium slice (yield after cooking) (8 g)
Amount per serving
Calories37
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.96 g5%
Cholesterol 7.9 mg3%
Sodium 135 mg6%
Total Carbohydrate 0.14 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2.7 g
Vitamin D 0.032 mcg0%
Calcium 0.88 mg0%
Iron 0.076 mg0%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)5% 0.84 mg
  • Thiamin (B1)4% 0.045 mg
  • Vitamin B124% 0.087 µg
  • Vitamin B63% 0.043 mg
  • Riboflavin (B2)1% 0.019 mg
  • Choline1% 7.2 mg

Little or none: Vitamin E, Vitamin D, Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium7% 4.1 µg
  • Sodium6% 135 mg
  • Phosphorus2% 31 mg
  • Zinc2% 0.24 mg
  • Copper1% 0.008 mg
  • Potassium1% 39.9 mg
  • Magnesium1% 2.5 mg

Little or none: Iron, Calcium.

How it compares

Against other records in Bacon, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 64%

    Same value as 1 of 11 other records.

    leastmost

  • Calories

    Lower than 55%

    Same value as 1 of 11 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 1 of 11 other records.

    leastmost

  • Sodium

    Higher than 55%

    Same value as 1 of 11 other records.

    leastmost

  • Potassium

    Lower than 55%

    Same value as 1 of 11 other records.

    leastmost

  • Protein

    Higher than 45%

    Same value as 1 of 11 other records.

    leastmost

Questions

How many calories are in fresh pork bacon, cooked?
1 medium slice (yield after cooking) (8 g): 37 calories; protein: 2.7 g, carbohydrates: 0.14 g, fat: 2.8 g.
How much protein is in fresh pork bacon, cooked?
33.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in fresh pork bacon, cooked?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water23.6 g
Energy468 kcal
Protein33.9 g
Total lipid (fat)35.1 g
Carbohydrate, by difference1.7 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0.95 mg
Magnesium, Mg31 mg
Phosphorus, P388 mg
Potassium, K499 mg
Sodium, Na1,684 mg
Zinc, Zn3.1 mg
Copper, Cu0.1 mg
Selenium, Se50.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.56 mg
Riboflavin0.23 mg
Niacin10.5 mg
Vitamin B-60.54 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total89.5 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated12 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.44 g
SFA 16:07.6 g
SFA 18:03.7 g
Fatty acids, total monounsaturated15.5 g
MUFA 16:10.78 g
MUFA 18:114.3 g
MUFA 20:10.29 g
MUFA 22:10.006 g
Fatty acids, total polyunsaturated6.1 g
PUFA 18:25.3 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40.17 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.026 g
PUFA 22:6 n-3 (DHA)0.008 g
Cholesterol99 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705890, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.