Bacon

USDA name: Bacon, for use on a sandwich

79 calories in Guideline amount on regular sandwich (16 g). 39.4 g protein, 2 g carbs and 36.2 g fat per 100 g.

Serving
1
= 16 g
79KCAL

Bacon, Guideline amount on regular sandwich

79 calories

Protein
6.3 g
Carbs
0.32 g
Fat
5.8 g
Fiber
0 g
Sugars
0.39 g

Nutrition Facts

Serving sizeGuideline amount on regular sandwich (16 g)
Amount per serving
Calories79
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 2 g10%
Cholesterol 15.8 mg5%
Sodium 288 mg13%
Total Carbohydrate 0.32 g0%
Dietary Fiber 0 g0%
Total Sugars 0.39 g
Protein 6.3 g
Vitamin D 0.064 mcg0%
Calcium 2.1 mg0%
Iron 0.19 mg1%
Potassium 87 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.7 mg
  • Thiamin (B1)7% 0.09 mg
  • Vitamin B127% 0.17 µg
  • Vitamin B65% 0.086 mg
  • Riboflavin (B2)3% 0.037 mg
  • Choline3% 14.3 mg

Little or none: Vitamin E, Vitamin D, Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium15% 8.1 µg
  • Sodium13% 288 mg
  • Phosphorus5% 65.4 mg
  • Zinc5% 0.55 mg
  • Copper2% 0.02 mg
  • Potassium2% 87 mg
  • Magnesium1% 5.6 mg
  • Iron1% 0.19 mg

Little or none: Calcium.

How it compares

Against the 77 foods in Not included in a food category, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Higher than 99%

    leastmost

  • Calories

    Higher than 97%

    leastmost

  • Protein

    Higher than 97%

    leastmost

  • Total fat

    Higher than 97%

    leastmost

Questions

How many calories are in bacon?
Guideline amount on regular sandwich (16 g) has 79 calories, 6.3 g of protein, 0.32 g of carbohydrates and 5.8 g of fat.
How much protein is in bacon?
39.4 g per 100 g, which is 32% of its calories.
How many net carbs are in bacon?
2 g per 100 g: 2 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water16.3 g
Energy494 kcal
Protein39.4 g
Total lipid (fat)36.2 g
Carbohydrate, by difference2 g
Fiber, total dietary0 g
Total Sugars2.5 g
Calcium, Ca13 mg
Iron, Fe1.2 mg
Magnesium, Mg35 mg
Phosphorus, P409 mg
Potassium, K544 mg
Sodium, Na1,798 mg
Zinc, Zn3.5 mg
Copper, Cu0.12 mg
Selenium, Se50.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.56 mg
Riboflavin0.23 mg
Niacin10.5 mg
Vitamin B-60.54 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total89.5 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated12.5 g
SFA 4:00.002 g
SFA 6:00.001 g
SFA 8:00.005 g
SFA 10:00.026 g
SFA 12:00.023 g
SFA 14:00.47 g
SFA 16:07.9 g
SFA 18:03.9 g
Fatty acids, total monounsaturated15.7 g
MUFA 16:10.83 g
MUFA 18:114.6 g
MUFA 20:10.29 g
MUFA 22:10.008 g
Fatty acids, total polyunsaturated6 g
PUFA 18:25.3 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40.16 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.024 g
PUFA 22:6 n-3 (DHA)0.006 g
Cholesterol99 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710256, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.