Bacon

USDA name: Bacon, for use on a sandwich

119 calories in Guideline amount on large sandwich (24 g). Per 100 g, protein: 39.4 g, carbohydrates: 2 g, fat: 36.2 g.

Among the other records in Not included in a food category, per 100 g: the most sodium of them, and more calories than 99%.

Compare with another food →

Serving
1
= 24 g
119KCAL
Where the calories come from

Bacon, Guideline amount on large sandwich

119 calories

  • Protein9.4 g32% of calories
  • Carbs0.48 g2% of calories

    incl. 0 g fiber · 0.59 g sugars

  • Fat8.7 g66% of calories

Nutrition Facts

Serving sizeGuideline amount on large sandwich (24 g)
Amount per serving
Calories119
% Daily Value*
Total Fat 8.7 g11%
Saturated Fat 3 g15%
Cholesterol 23.8 mg8%
Sodium 432 mg19%
Total Carbohydrate 0.48 g0%
Dietary Fiber 0 g0%
Total Sugars 0.59 g
Protein 9.4 g
Vitamin D 0.096 mcg0%
Calcium 3.1 mg0%
Iron 0.29 mg2%
Potassium 131 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)16% 2.5 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin B1211% 0.26 µg
  • Vitamin B68% 0.13 mg
  • Riboflavin (B2)4% 0.056 mg
  • Choline4% 21.5 mg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin D, Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium22% 12.2 µg
  • Sodium19% 432 mg
  • Phosphorus8% 98.2 mg
  • Zinc8% 0.83 mg
  • Copper3% 0.03 mg
  • Potassium3% 131 mg
  • Magnesium2% 8.4 mg
  • Iron2% 0.29 mg

Little or none: Calcium.

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Highest of all

    Same value as 0 of 76 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 0 of 76 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 76 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 76 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 76 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 0 of 76 other records.

    leastmost

Questions

How many calories are in bacon?
Guideline amount on large sandwich (24 g): 119 calories; protein: 9.4 g, carbohydrates: 0.48 g, fat: 8.7 g.
How much protein is in bacon?
39.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in bacon?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water16.3 g
Energy494 kcal
Protein39.4 g
Total lipid (fat)36.2 g
Carbohydrate, by difference2 g
Fiber, total dietary0 g
Total Sugars2.5 g
Calcium, Ca13 mg
Iron, Fe1.2 mg
Magnesium, Mg35 mg
Phosphorus, P409 mg
Potassium, K544 mg
Sodium, Na1,798 mg
Zinc, Zn3.5 mg
Copper, Cu0.12 mg
Selenium, Se50.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.56 mg
Riboflavin0.23 mg
Niacin10.5 mg
Vitamin B-60.54 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total89.5 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated12.5 g
SFA 4:00.002 g
SFA 6:00.001 g
SFA 8:00.005 g
SFA 10:00.026 g
SFA 12:00.023 g
SFA 14:00.47 g
SFA 16:07.9 g
SFA 18:03.9 g
Fatty acids, total monounsaturated15.7 g
MUFA 16:10.83 g
MUFA 18:114.6 g
MUFA 20:10.29 g
MUFA 22:10.008 g
Fatty acids, total polyunsaturated6 g
PUFA 18:25.3 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40.16 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.024 g
PUFA 22:6 n-3 (DHA)0.006 g
Cholesterol99 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710256, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.