Bacon
USDA name: Bacon, for use with vegetables
37 calories in Guideline amount per cup of vegetable (8 g). Per 100 g, protein: 33.9 g, carbohydrates: 1.7 g, fat: 35.1 g.
Bacon, Guideline amount per cup of vegetable
37 calories
- Protein
- 2.7 g
- Carbs
- 0.14 g
- Fat
- 2.8 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories37
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)5% 0.84 mg
- Thiamin (B1)4% 0.045 mg
- Vitamin B124% 0.087 µg
- Vitamin B63% 0.043 mg
- Riboflavin (B2)1% 0.019 mg
- Choline1% 7.2 mg
Little or none: Vitamin E, Vitamin D, Vitamin A, Folate, Vitamin C, Vitamin K.
minerals
% of the Daily Value in this serving
- Selenium7% 4.1 µg
- Sodium6% 135 mg
- Phosphorus2% 31 mg
- Zinc2% 0.24 mg
- Copper1% 0.008 mg
- Potassium1% 39.9 mg
- Magnesium1% 2.5 mg
Little or none: Iron, Calcium.
How it compares
Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 99%
Same value as 0 of 76 other records.
leastmostCalories
Higher than 97%
Same value as 0 of 76 other records.
leastmostTotal fat
Higher than 97%
Same value as 0 of 76 other records.
leastmostProtein
Higher than 96%
Same value as 0 of 76 other records.
leastmostCarbohydrates
Lower than 89%
Same value as 0 of 76 other records.
leastmostSugars
Lower than 87%
Same value as 10 of 76 other records.
leastmost
Questions
- How many calories are in bacon?
- Guideline amount per cup of vegetable (8 g): 37 calories; protein: 2.7 g, carbohydrates: 0.14 g, fat: 2.8 g.
- How much protein is in bacon?
- 33.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
- How many net carbs are in bacon?
- 1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 23.6 g |
| Energy | 468 kcal |
| Protein | 33.9 g |
| Total lipid (fat) | 35.1 g |
| Carbohydrate, by difference | 1.7 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.95 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 388 mg |
| Potassium, K | 499 mg |
| Sodium, Na | 1,684 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 50.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.56 mg |
| Riboflavin | 0.23 mg |
| Niacin | 10.5 mg |
| Vitamin B-6 | 0.54 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 89.5 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 12 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.44 g |
| SFA 16:0 | 7.6 g |
| SFA 18:0 | 3.7 g |
| Fatty acids, total monounsaturated | 15.5 g |
| MUFA 16:1 | 0.78 g |
| MUFA 18:1 | 14.3 g |
| MUFA 20:1 | 0.29 g |
| MUFA 22:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 6.1 g |
| PUFA 18:2 | 5.3 g |
| PUFA 18:3 | 0.23 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.17 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.026 g |
| PUFA 22:6 n-3 (DHA) | 0.008 g |
| Cholesterol | 99 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710239, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.