Pork skin rinds

462 calories in 3 oz (85 g). Per 100 g, protein: 61.3 g, carbohydrates: 0 g, fat: 31.3 g.

Among the other records in Pork, per 100 g: the most protein of them, and the most sodium of them.

Compare with another food →

Serving
1
= 85 g
462KCAL
Where the calories come from

Pork skin rinds, 3 oz

462 calories

  • Protein52.1 g47% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat26.6 g53% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories462
% Daily Value*
Total Fat 26.6 g34%
Saturated Fat 9.7 g48%
Cholesterol 80.8 mg27%
Sodium 1,545 mg67%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 52.1 g
Vitamin D 0 mcg0%
Calcium 25.5 mg2%
Iron 0.75 mg4%
Potassium 108 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline25% 140 mg
  • Vitamin B1223% 0.54 µg
  • Riboflavin (B2)19% 0.24 mg
  • Niacin (B3)8% 1.3 mg
  • Thiamin (B1)7% 0.084 mg
  • Vitamin E3% 0.45 mg
  • Vitamin B61% 0.02 mg
  • Vitamin A1% 10.2 µg

Little or none: Vitamin C, Folate, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium67% 1,545 mg
  • Selenium63% 34.9 µg
  • Copper9% 0.08 mg
  • Phosphorus6% 72.3 mg
  • Zinc4% 0.48 mg
  • Iron4% 0.75 mg
  • Potassium2% 108 mg
  • Magnesium2% 9.3 mg
  • Calcium2% 25.5 mg

How it compares

Against other records in Pork, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Highest of all

    Same value as 0 of 25 other records.

    leastmost

  • Sodium

    Highest of all

    Same value as 0 of 25 other records.

    leastmost

  • Vitamin C

    Highest of all

    Same value as 0 of 25 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 0 of 25 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 25 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in pork skin rinds?
3 oz (85 g): 462 calories; protein: 52.1 g, carbohydrates: 0 g, fat: 26.6 g.
How much protein is in pork skin rinds?
61.3 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in pork skin rinds?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water1.8 g
Energy544 kcal
Protein61.3 g
Total lipid (fat)31.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca30 mg
Iron, Fe0.88 mg
Magnesium, Mg11 mg
Phosphorus, P85 mg
Potassium, K127 mg
Sodium, Na1,818 mg
Zinc, Zn0.56 mg
Copper, Cu0.094 mg
Selenium, Se41 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.099 mg
Riboflavin0.28 mg
Niacin1.5 mg
Vitamin B-60.023 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total165 mg
Vitamin B-120.64 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated11.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.07 g
SFA 14:00.39 g
SFA 16:06.8 g
SFA 18:04 g
Fatty acids, total monounsaturated14.8 g
MUFA 16:10.97 g
MUFA 18:113.6 g
MUFA 20:10.25 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.4 g
PUFA 18:30.26 g
PUFA 18:40 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol95 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705902, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.