Pork skin rinds
310 calories in 1 medium single serving bag (57 g). 61.3 g protein, 0 g carbs and 31.3 g fat per 100 g.
Pork skin rinds, 1 medium single serving bag
310 calories
- Protein
- 34.9 g
- Carbs
- 0 g
- Fat
- 17.8 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories310
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Choline17% 93.8 mg
- Vitamin B1215% 0.36 µg
- Riboflavin (B2)12% 0.16 mg
- Niacin (B3)6% 0.88 mg
- Thiamin (B1)5% 0.056 mg
- Vitamin E2% 0.3 mg
- Vitamin B61% 0.013 mg
- Vitamin A1% 6.8 µg
Little or none: Vitamin C, Folate, Vitamin D, Vitamin K.
minerals
% of the Daily Value in this serving
- Sodium45% 1,036 mg
- Selenium42% 23.4 µg
- Copper6% 0.054 mg
- Phosphorus4% 48.5 mg
- Zinc3% 0.32 mg
- Iron3% 0.5 mg
- Potassium2% 72.4 mg
- Magnesium1% 6.3 mg
- Calcium1% 17.1 mg
How it compares
Against the 26 foods in Pork, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostProtein
Higher than 96%
leastmostSodium
Higher than 96%
leastmostVitamin C
Higher than 96%
leastmost
Questions
- How many calories are in pork skin rinds?
- 1 medium single serving bag (57 g) has 310 calories, 34.9 g of protein, 0 g of carbohydrates and 17.8 g of fat.
- How much protein is in pork skin rinds?
- 61.3 g per 100 g, which is 45% of its calories.
- How many net carbs are in pork skin rinds?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
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All 65 nutrients, per 100 g+
| Water | 1.8 g |
| Energy | 544 kcal |
| Protein | 61.3 g |
| Total lipid (fat) | 31.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 30 mg |
| Iron, Fe | 0.88 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 85 mg |
| Potassium, K | 127 mg |
| Sodium, Na | 1,818 mg |
| Zinc, Zn | 0.56 mg |
| Copper, Cu | 0.094 mg |
| Selenium, Se | 41 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.099 mg |
| Riboflavin | 0.28 mg |
| Niacin | 1.5 mg |
| Vitamin B-6 | 0.023 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 165 mg |
| Vitamin B-12 | 0.64 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 11.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.07 g |
| SFA 14:0 | 0.39 g |
| SFA 16:0 | 6.8 g |
| SFA 18:0 | 4 g |
| Fatty acids, total monounsaturated | 14.8 g |
| MUFA 16:1 | 0.97 g |
| MUFA 18:1 | 13.6 g |
| MUFA 20:1 | 0.25 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| PUFA 18:2 | 3.4 g |
| PUFA 18:3 | 0.26 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 95 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705902, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.