EAS Whey Protein Powder

USDA name: Nutritional powder mix (Eas Whey Protein Powder)

39 calories in 1 tablespoon (10 g). Per 100 g, protein: 66.7 g, carbohydrates: 17.9 g, fat: 5.1 g.

Among the other records in Protein and nutritional powders, per 100 g: more protein than 88%, and less carbohydrates than 88%.

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Serving
1
= 10 g
39KCAL
Where the calories come from

EAS Whey Protein Powder, 1 tablespoon

39 calories

  • Protein6.7 g69% of calories
  • Carbs1.8 g19% of calories

    incl. 0 g fiber · 0.51 g sugars

  • Fat0.51 g12% of calories

Nutrition Facts

Serving size1 tablespoon (10 g)
Amount per serving
Calories39
% Daily Value*
Total Fat 0.51 g1%
Saturated Fat 0.26 g1%
Cholesterol 20.5 mg7%
Sodium 38.5 mg2%
Total Carbohydrate 1.8 g1%
Dietary Fiber 0 g0%
Total Sugars 0.51 g
Protein 6.7 g
Vitamin D 0 mcg0%
Calcium 25.6 mg2%
Iron 0.092 mg1%
Potassium 56.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B129% 0.23 µg
  • Folate9% 34 µg
  • Riboflavin (B2)7% 0.086 mg
  • Niacin (B3)6% 1 mg
  • Thiamin (B1)6% 0.071 mg
  • Vitamin B66% 0.1 mg
  • Choline1% 8.2 mg

Little or none: Vitamin E, Vitamin A, Vitamin C, Vitamin K, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper11% 0.1 mg
  • Zinc6% 0.71 mg
  • Phosphorus5% 64.3 mg
  • Selenium5% 2.5 µg
  • Magnesium4% 18.1 mg
  • Calcium2% 25.6 mg
  • Sodium2% 38.5 mg
  • Potassium1% 56.4 mg
  • Iron1% 0.092 mg

How it compares

Against other records in Protein and nutritional powders, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 0 of 16 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 16 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 0 of 16 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 0 of 16 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 4 of 16 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 0 of 16 other records.

    leastmost

Questions

How many calories are in eas whey protein powder?
1 tablespoon (10 g): 39 calories; protein: 6.7 g, carbohydrates: 1.8 g, fat: 0.51 g.
How much protein is in eas whey protein powder?
66.7 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in eas whey protein powder?
17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water6.6 g
Energy385 kcal
Protein66.7 g
Total lipid (fat)5.1 g
Carbohydrate, by difference17.9 g
Fiber, total dietary0 g
Total Sugars5.1 g
Calcium, Ca256 mg
Iron, Fe0.92 mg
Magnesium, Mg181 mg
Phosphorus, P643 mg
Potassium, K564 mg
Sodium, Na385 mg
Zinc, Zn7.1 mg
Copper, Cu1 mg
Selenium, Se24.8 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.71 mg
Riboflavin0.86 mg
Niacin10 mg
Vitamin B-61 mg
Folate, total200 µg
Folic acid200 µg
Folate, food0 µg
Folate, DFE340 µg
Choline, total81.6 mg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol15 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated2.6 g
SFA 4:00.055 g
SFA 6:00.019 g
SFA 8:00.012 g
SFA 10:00.024 g
SFA 12:00.014 g
SFA 14:00.12 g
SFA 16:01.8 g
SFA 18:00.5 g
Fatty acids, total monounsaturated0.28 g
MUFA 16:10.018 g
MUFA 18:10.26 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.93 g
PUFA 18:20.82 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol205 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710731, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.