EAS Whey Protein Powder

USDA name: Nutritional powder mix (Eas Whey Protein Powder)

39 calories in 1 tablespoon (10 g). 66.7 g protein, 17.9 g carbs and 5.1 g fat per 100 g.

Serving
1
= 10 g
39KCAL

EAS Whey Protein Powder, 1 tablespoon

39 calories

Protein
6.7 g
Carbs
1.8 g
Fat
0.51 g
Fiber
0 g
Sugars
0.51 g

Nutrition Facts

Serving size1 tablespoon (10 g)
Amount per serving
Calories39
% Daily Value*
Total Fat 0.51 g1%
Saturated Fat 0.26 g1%
Cholesterol 20.5 mg7%
Sodium 38.5 mg2%
Total Carbohydrate 1.8 g1%
Dietary Fiber 0 g0%
Total Sugars 0.51 g
Protein 6.7 g
Vitamin D 0 mcg0%
Calcium 25.6 mg2%
Iron 0.092 mg1%
Potassium 56.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B129% 0.23 µg
  • Folate9% 34 µg
  • Riboflavin (B2)7% 0.086 mg
  • Niacin (B3)6% 1 mg
  • Thiamin (B1)6% 0.071 mg
  • Vitamin B66% 0.1 mg
  • Choline1% 8.2 mg

Little or none: Vitamin E, Vitamin A, Vitamin C, Vitamin K, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper11% 0.1 mg
  • Zinc6% 0.71 mg
  • Phosphorus5% 64.3 mg
  • Selenium5% 2.5 µg
  • Magnesium4% 18.1 mg
  • Calcium2% 25.6 mg
  • Sodium2% 38.5 mg
  • Potassium1% 56.4 mg
  • Iron1% 0.092 mg

How it compares

Against the 17 foods in Protein and nutritional powders, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Carbohydrates

    Lower than 88%

    leastmost

  • Iron

    Lower than 88%

    leastmost

  • Calcium

    Lower than 88%

    leastmost

  • Protein

    Higher than 82%

    leastmost

  • Potassium

    Lower than 76%

    leastmost

Questions

How many calories are in eas whey protein powder?
1 tablespoon (10 g) has 39 calories, 6.7 g of protein, 1.8 g of carbohydrates and 0.51 g of fat.
How much protein is in eas whey protein powder?
66.7 g per 100 g, which is 69% of its calories.
How many net carbs are in eas whey protein powder?
17.9 g per 100 g: 17.9 g of carbohydrates minus 0 g of fiber.
All 65 nutrients, per 100 g+
Water6.6 g
Energy385 kcal
Protein66.7 g
Total lipid (fat)5.1 g
Carbohydrate, by difference17.9 g
Fiber, total dietary0 g
Total Sugars5.1 g
Calcium, Ca256 mg
Iron, Fe0.92 mg
Magnesium, Mg181 mg
Phosphorus, P643 mg
Potassium, K564 mg
Sodium, Na385 mg
Zinc, Zn7.1 mg
Copper, Cu1 mg
Selenium, Se24.8 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.71 mg
Riboflavin0.86 mg
Niacin10 mg
Vitamin B-61 mg
Folate, total200 µg
Folic acid200 µg
Folate, food0 µg
Folate, DFE340 µg
Choline, total81.6 mg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol15 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated2.6 g
SFA 4:00.055 g
SFA 6:00.019 g
SFA 8:00.012 g
SFA 10:00.024 g
SFA 12:00.014 g
SFA 14:00.12 g
SFA 16:01.8 g
SFA 18:00.5 g
Fatty acids, total monounsaturated0.28 g
MUFA 16:10.018 g
MUFA 18:10.26 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.93 g
PUFA 18:20.82 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol205 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710731, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.