Dried shrimp

USDA name: Shrimp, dried

213 calories in 3 oz (85 g). Per 100 g, protein: 51 g, carbohydrates: 0 g, fat: 3.4 g.

Among the other records in Shellfish, per 100 g: the most calories of them, and the most protein of them.

Compare with another food →

Serving
1
= 85 g
213KCAL
Where the calories come from

Dried shrimp, 3 oz

213 calories

  • Protein43.4 g82% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2.9 g12% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories213
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.4 g2%
Cholesterol 536 mg179%
Sodium 1,849 mg80%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 43.4 g
Vitamin D 0 mcg0%
Calcium 308 mg24%
Iron 4.5 mg25%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1266% 1.6 µg
  • Choline31% 172 mg
  • Vitamin E16% 2.3 mg
  • Vitamin C10% 8.7 mg
  • Niacin (B3)7% 1.2 mg
  • Folate5% 18.7 µg
  • Riboflavin (B2)2% 0.032 mg
  • Vitamin B61% 0.021 mg
  • Thiamin (B1)1% 0.014 mg

Little or none: Vitamin A, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium184% 101 µg
  • Sodium80% 1,849 mg
  • Copper62% 0.56 mg
  • Zinc38% 4.2 mg
  • Phosphorus33% 415 mg
  • Iron25% 4.5 mg
  • Calcium24% 308 mg
  • Magnesium17% 69.7 mg
  • Potassium4% 170 mg

How it compares

Against other records in Shellfish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Highest of all

    Same value as 0 of 40 other records.

    leastmost

  • Protein

    Highest of all

    Same value as 0 of 40 other records.

    leastmost

  • Sodium

    Highest of all

    Same value as 0 of 40 other records.

    leastmost

  • Calcium

    Highest of all

    Same value as 0 of 40 other records.

    leastmost

  • Vitamin C

    Highest of all

    Same value as 0 of 40 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 40 other records.

    leastmost

Questions

How many calories are in dried shrimp?
3 oz (85 g): 213 calories; protein: 43.4 g, carbohydrates: 0 g, fat: 2.9 g.
How much protein is in dried shrimp?
51 g per 100 g. Its estimated share of calories is 82%, using 4 kcal per gram of protein.
How many net carbs are in dried shrimp?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water39.6 g
Energy250 kcal
Protein51 g
Total lipid (fat)3.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca362 mg
Iron, Fe5.3 mg
Magnesium, Mg82 mg
Phosphorus, P488 mg
Potassium, K200 mg
Sodium, Na2,175 mg
Zinc, Zn4.9 mg
Copper, Cu0.66 mg
Selenium, Se119 µg
Vitamin C, total ascorbic acid10.2 mg
Thiamin0.017 mg
Riboflavin0.038 mg
Niacin1.4 mg
Vitamin B-60.025 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Choline, total202 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.47 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.008 g
SFA 16:00.21 g
SFA 18:00.17 g
Fatty acids, total monounsaturated0.27 g
MUFA 16:10.05 g
MUFA 18:10.17 g
MUFA 20:10.015 g
MUFA 22:10.015 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:20.038 g
PUFA 18:30.02 g
PUFA 18:40.017 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.73 g
PUFA 22:5 n-3 (DPA)0.13 g
PUFA 22:6 n-3 (DHA)0.63 g
Cholesterol630 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706366, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.