Shrimp scampi

480 calories in 1 cup (250 g). Per 100 g, protein: 15.4 g, carbohydrates: 2.3 g, fat: 13 g.

Serving
1
= 250 g
480KCAL

Shrimp scampi, 1 cup

480 calories

Protein
38.5 g
Carbs
5.7 g
Fat
32.5 g
Fiber
0.5 g
Sugars
0.25 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories480
% Daily Value*
Total Fat 32.5 g42%
Saturated Fat 10.7 g53%
Cholesterol 385 mg128%
Sodium 420 mg18%
Total Carbohydrate 5.7 g2%
Dietary Fiber 0.5 g2%
Total Sugars 0.25 g
Protein 38.5 g
Vitamin D 0.25 mcg1%
Calcium 180 mg14%
Iron 1.3 mg7%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12108% 2.6 µg
  • Vitamin K94% 113 µg
  • Vitamin E47% 7.1 mg
  • Choline42% 230 mg
  • Vitamin A33% 293 µg
  • Vitamin B630% 0.52 mg
  • Niacin (B3)30% 4.8 mg
  • Folate13% 50 µg
  • Vitamin C11% 9.5 mg
  • Thiamin (B1)6% 0.07 mg
  • Riboflavin (B2)4% 0.055 mg
  • Vitamin D1% 0.25 µg

minerals

% of the Daily Value in this serving

  • Selenium150% 82.8 µg
  • Copper60% 0.54 mg
  • Phosphorus56% 695 mg
  • Zinc26% 2.9 mg
  • Sodium18% 420 mg
  • Magnesium16% 67.5 mg
  • Calcium14% 180 mg
  • Potassium8% 390 mg
  • Iron7% 1.3 mg

How it compares

Against other records in Shellfish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 0 of 40 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 0 of 40 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 0 of 40 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 0 of 40 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 0 of 40 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 2 of 40 other records.

    leastmost

Questions

How many calories are in shrimp scampi?
1 cup (250 g): 480 calories; protein: 38.5 g, carbohydrates: 5.7 g, fat: 32.5 g.
How much protein is in shrimp scampi?
15.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in shrimp scampi?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.5 g
Energy192 kcal
Protein15.4 g
Total lipid (fat)13 g
Carbohydrate, by difference2.3 g
Fiber, total dietary0.2 g
Total Sugars0.1 g
Calcium, Ca72 mg
Iron, Fe0.5 mg
Magnesium, Mg27 mg
Phosphorus, P278 mg
Potassium, K156 mg
Sodium, Na168 mg
Zinc, Zn1.1 mg
Copper, Cu0.22 mg
Selenium, Se33.1 µg
Vitamin C, total ascorbic acid3.8 mg
Thiamin0.028 mg
Riboflavin0.022 mg
Niacin1.9 mg
Vitamin B-60.21 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total91.8 mg
Vitamin B-121 µg
Vitamin B-12, added0 µg
Vitamin A, RAE117 µg
Retinol105 µg
Carotene, beta142 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin145 µg
Vitamin E (alpha-tocopherol)2.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)45.1 µg
Fatty acids, total saturated4.3 g
SFA 4:00.13 g
SFA 6:00.094 g
SFA 8:00.055 g
SFA 10:00.13 g
SFA 12:00.15 g
SFA 14:00.48 g
SFA 16:02.3 g
SFA 18:00.74 g
Fatty acids, total monounsaturated5.7 g
MUFA 16:10.16 g
MUFA 18:15.5 g
MUFA 20:10.029 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.83 g
PUFA 18:30.071 g
PUFA 18:40.001 g
PUFA 20:40.045 g
PUFA 20:5 n-3 (EPA)0.077 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.077 g
Cholesterol154 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706458, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.