Shrimp scampi

163 calories in 3 oz (85 g). Per 100 g, protein: 15.4 g, carbohydrates: 2.3 g, fat: 13 g.

Among the other records in Shellfish, per 100 g: more total fat than 93%, and more vitamin C than 88%.

Compare with another food →

Serving
1
= 85 g
163KCAL
Where the calories come from

Shrimp scampi, 3 oz

163 calories

  • Protein13.1 g33% of calories
  • Carbs1.9 g5% of calories

    incl. 0.17 g fiber · 0.085 g sugars

  • Fat11 g62% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories163
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.6 g18%
Cholesterol 131 mg44%
Sodium 143 mg6%
Total Carbohydrate 1.9 g1%
Dietary Fiber 0.17 g1%
Total Sugars 0.085 g
Protein 13.1 g
Vitamin D 0.085 mcg0%
Calcium 61.2 mg5%
Iron 0.42 mg2%
Potassium 133 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1237% 0.88 µg
  • Vitamin K32% 38.3 µg
  • Vitamin E16% 2.4 mg
  • Choline14% 78 mg
  • Vitamin A11% 99.5 µg
  • Vitamin B610% 0.18 mg
  • Niacin (B3)10% 1.6 mg
  • Folate4% 17 µg
  • Vitamin C4% 3.2 mg
  • Thiamin (B1)2% 0.024 mg
  • Riboflavin (B2)1% 0.019 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium51% 28.1 µg
  • Copper20% 0.18 mg
  • Phosphorus19% 236 mg
  • Zinc9% 0.98 mg
  • Sodium6% 143 mg
  • Magnesium5% 22.9 mg
  • Calcium5% 61.2 mg
  • Potassium3% 133 mg
  • Iron2% 0.42 mg

How it compares

Against other records in Shellfish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 0 of 40 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 0 of 40 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 0 of 40 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 0 of 40 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 0 of 40 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 2 of 40 other records.

    leastmost

Questions

How many calories are in shrimp scampi?
3 oz (85 g): 163 calories; protein: 13.1 g, carbohydrates: 1.9 g, fat: 11 g.
How much protein is in shrimp scampi?
15.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in shrimp scampi?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water67.5 g
Energy192 kcal
Protein15.4 g
Total lipid (fat)13 g
Carbohydrate, by difference2.3 g
Fiber, total dietary0.2 g
Total Sugars0.1 g
Calcium, Ca72 mg
Iron, Fe0.5 mg
Magnesium, Mg27 mg
Phosphorus, P278 mg
Potassium, K156 mg
Sodium, Na168 mg
Zinc, Zn1.1 mg
Copper, Cu0.22 mg
Selenium, Se33.1 µg
Vitamin C, total ascorbic acid3.8 mg
Thiamin0.028 mg
Riboflavin0.022 mg
Niacin1.9 mg
Vitamin B-60.21 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total91.8 mg
Vitamin B-121 µg
Vitamin B-12, added0 µg
Vitamin A, RAE117 µg
Retinol105 µg
Carotene, beta142 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin145 µg
Vitamin E (alpha-tocopherol)2.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)45.1 µg
Fatty acids, total saturated4.3 g
SFA 4:00.13 g
SFA 6:00.094 g
SFA 8:00.055 g
SFA 10:00.13 g
SFA 12:00.15 g
SFA 14:00.48 g
SFA 16:02.3 g
SFA 18:00.74 g
Fatty acids, total monounsaturated5.7 g
MUFA 16:10.16 g
MUFA 18:15.5 g
MUFA 20:10.029 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.83 g
PUFA 18:30.071 g
PUFA 18:40.001 g
PUFA 20:40.045 g
PUFA 20:5 n-3 (EPA)0.077 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.077 g
Cholesterol154 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706458, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.