Sugar free Carnation Instant Breakfast powder

USDA name: Nutritional powder mix, sugar free (Carnation Instant Breakfast)

20 calories in 1 tablespoon (5.6 g). 35.8 g protein, 41 g carbs and 5.1 g fat per 100 g.

Serving
1
= 5.6 g
20KCAL

Sugar free Carnation Instant Breakfast powder, 1 tablespoon

20 calories

Protein
2 g
Carbs
2.3 g
Fat
0.29 g
Fiber
0.11 g
Sugars
2.2 g

Nutrition Facts

Serving size1 tablespoon (5.6 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.29 g0%
Saturated Fat 0.12 g1%
Cholesterol 2.5 mg1%
Sodium 40.2 mg2%
Total Carbohydrate 2.3 g1%
Dietary Fiber 0.11 g0%
Total Sugars 2.2 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 28 mg2%
Iron 0.13 mg1%
Potassium 95.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A17% 150 µg
  • Folate12% 47.6 µg
  • Niacin (B3)9% 1.4 mg
  • Vitamin C9% 7.7 mg
  • Vitamin B127% 0.17 µg
  • Thiamin (B1)7% 0.084 mg
  • Vitamin B67% 0.11 mg
  • Vitamin E6% 0.95 mg
  • Vitamin K6% 6.7 µg
  • Choline3% 14.9 mg
  • Riboflavin (B2)2% 0.02 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper16% 0.15 mg
  • Zinc8% 0.86 mg
  • Magnesium5% 23 mg
  • Phosphorus2% 28 mg
  • Selenium2% 1.2 µg
  • Calcium2% 28 mg
  • Potassium2% 95.5 mg
  • Sodium2% 40.2 mg
  • Iron1% 0.13 mg

How it compares

Against the 17 foods in Protein and nutritional powders, per 100 g.

  • Potassium

    Higher than 94%

    leastmost

  • Vitamin C

    Higher than 94%

    leastmost

  • Calories

    Lower than 76%

    leastmost

  • Sugars

    Higher than 76%

    leastmost

  • Sodium

    Higher than 76%

    leastmost

  • Protein

    Lower than 71%

    leastmost

Questions

How many calories are in sugar free carnation instant breakfast powder?
1 tablespoon (5.6 g) has 20 calories, 2 g of protein, 2.3 g of carbohydrates and 0.29 g of fat.
How much protein is in sugar free carnation instant breakfast powder?
35.8 g per 100 g, which is 40% of its calories.
How many net carbs are in sugar free carnation instant breakfast powder?
39 g per 100 g: 41 g of carbohydrates minus 2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water7.4 g
Energy358 kcal
Protein35.8 g
Total lipid (fat)5.1 g
Carbohydrate, by difference41 g
Fiber, total dietary2 g
Total Sugars39 g
Calcium, Ca500 mg
Iron, Fe2.3 mg
Magnesium, Mg410 mg
Phosphorus, P500 mg
Potassium, K1,705 mg
Sodium, Na717 mg
Zinc, Zn15.4 mg
Copper, Cu2.6 mg
Selenium, Se21.8 µg
Vitamin C, total ascorbic acid138 mg
Thiamin1.5 mg
Riboflavin0.35 mg
Niacin25.6 mg
Vitamin B-62 mg
Folate, total500 µg
Folic acid500 µg
Folate, food0 µg
Folate, DFE850 µg
Choline, total267 mg
Vitamin B-123.1 µg
Vitamin B-12, added2 µg
Vitamin A, RAE2,686 µg
Retinol2,686 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)16.9 mg
Vitamin E, added16.9 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)120 µg
Fatty acids, total saturated2.2 g
SFA 4:00.036 g
SFA 6:00.009 g
SFA 8:00.009 g
SFA 10:00.019 g
SFA 12:00.01 g
SFA 14:00.085 g
SFA 16:01.1 g
SFA 18:00.84 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.031 g
MUFA 18:11.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.91 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol44 mg
Alcohol, ethyl0 g
Caffeine52 mg
Theobromine608 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710730, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.